I go into depth around discussing the energy bank we have and how our hormones post 40 are very different in how we live life. There is no going back to the way we were and how we did things. Pushing through and beast mode only ends up in depletion, exhaustion and burnout. It’s essential we navigate life with this new operating system for what it is and make it normal awareness in society. Starting with the women experiencing it. And living by it. I hope that I can drop some seeds into your awareness today in how to be kinder to you and be very efficient at doing life. Thankyou for listening. I am so grateful.



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Only 10% of all podcasts started reach 21 episodes, so I’m incredibly thrilled to be here today.

It’s the long game, I talk extensively about living the Long Game in all areas of life and how it’s an optimum way of being navigating this human experience. Well worn patience pants and letting life live through me has allowed me to master the Long Game and reap the rewards of such. Please have a listen. I so appreciate everyone who is on this journey with me. Thankyou so much. Deep Bow.



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We spend so much time in worry, so much time in trying to work things out. So much time trying to plan and to prepare. And it never works out the way we think it will. It works out the way it does.

We just need to get out of the way. Stop thinking so much and let the unfolding do it's thing and participate and do the action steps when it's pulling that way.

There is never a time that you 'miss the boat', you only do that if you end up doing what you think you wanted to do. It doesn't work that way, that's just the mind thinking it has some control of the universal way of things.

Yes we participate and do action steps as it happens, but I'm sure you know, those times where it feels like super flow and the energy is just taking you.

It's always like that, it's only feels like it's not when the mind is telling you stories.

It always works out, trust the process always. It will surprise you and what does end up lining up is something that your mind never started with.

Worry truly is an option.....





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What is Happening to Me? is something I would ask myself over and over for years. And something I hear countless women say over 40.

Because none of it makes sense, none of it feels familiar, nothing that used to work works anymore. And then it all goes away. And then it comes back and it just keeps going. Peri-Menopause is the wildest ride that literally goes on for years.

I spent years studying everything there is to know about hormones and peri menopause and menopause, Then I understood and I know exactly 'what is happening to me'.

I have a lot to share about this mystery season in our lives and it's great to listen if you aren't in this season to understand women in your life that may be. Please share with anyone too that you think may find it helpful.

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What is courage? And is it even necessary when you have a willingness to Let Life Live through you and what does that even mean? I go into depth and bring the great analogy of the Dance of Life. Please have a listen and enjoy. Much love.



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I talk to a lot of women over 40 who are trying to understand their bodies and how their weight is so confusing in this era. I share my journey of weight release in perimenopause and weight maintenance in menopause. And how once you know, it’s actually quite simple, with no restriction or any crazy diet changes. I hope you enjoy this week's episode.




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What if you just stopped worrying? About anything? And played in the portals of potentiality and explored them all. What if you could master not worrying about how life plays out or unfolds and be fully active in your experience. Imagine that. Have a listen to how; in this week's podcast.



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This podcast I dive deep into the inquiry of what friendship is and how it affects the level of intimacy one can have with thyself. How much of our own process, our own feelings and emotions do we outsource to others, or the internet, or google or social media. An invitation to seek the opportunity of all our uncomfortable moments to sit with them and to find the evolution in all of them.
Please have a listen. I hope you enjoy.



www.nikstarr.com

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