• The Maintenance Era

  • Oct 9 2024
  • Length: 17 mins
  • Podcast

The Maintenance Era

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  • Summary

  • I talk to a lot of women over 40 who are trying to understand their bodies and how their weight is so confusing in this era. I share my journey of weight release in perimenopause and weight maintenance in menopause. And how once you know, it’s actually quite simple, with no restriction or any crazy diet changes. I hope you enjoy this week's episode.




    www.nikstarr.com

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