• TMHS 809: 5 Surprising Things That Control Your Appetite
    Jul 17 2024
    Have you ever had days where you just aren’t that hungry? Or on the flip side, have you ever had one of those days where you can’t seem to kick your cravings? It turns out, our appetite can vary based on our hunger hormones and the factors that directly influence them. On this episode of The Model Health Show, you’re going to learn the science behind appetite and five surprising things that control your hunger, cravings, and appetite. You’re going to hear how things like sleep quality, sunlight exposure, and even the temperature outside can change your desire for food. This episode is full of interesting science on how the human appetite works, its important role in the body, and how its function can impact your body weight. Click play to learn five surprising things that control your appetite! In this episode you’ll discover: What the appetite regulating network is and how it works. How your hunger and satiety hormones function. The connection between optimal vitamin D levels and weight loss. How vitamin D influences your metabolic function. The role that circadian rhythm has in influencing your appetite. How much sun exposure to aim for each day. The surprising science behind how the temperature affects hunger levels. How leptin and ghrelin are impacted by sleep deprivation. Why you need sleep nutrients for whole body health. The best whole-food sources of potassium, tryptophan, and magnesium. Which nutrient has the strongest correlation with decreasing body mass. The importance of consuming water-rich food. Why deficiencies can create hunger. What post-ingestive feedback is. How morning exercise can influence ghrelin levels and reduce cravings. Items mentioned in this episode include: Plunge.com/model - Use code MODEL150 to save $150! DrinkLMNT.com/model - Get a FREE sample pack with any order! How to Utilize Cold Therapy with Dr. Susanna Søberg - Listen to episode 674! Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Sleep Smarter - Upgrade your sleep habits with strategies in my national bestselling book! Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Plunge and LMNT. Get your very own cold plunge by visiting plunge.com/model and using my code MODEL150. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
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    55 mins
  • TMHS 808: Summertime Dangers & How to Transform Your Health When It’s Hot Outside - With Kashif Khan
    Jul 15 2024
    There are a multitude of behaviors and products in our society that have been deemed as normal (or even healthy!), but emerging science shows that many common inputs can be harmful to our health, especially with repeated exposure. On this episode, you’re going to learn about making healthier, more informed choices this summer. Today, Kashif Khan is back on The Model Health Show to help uncover some common summer behaviors that might be harming your health. Kashif Khan is the CEO and founder of The DNA Company and an expert on genomics and chronic disease reversal. In this interview, he’s giving us some simple behavioral swaps we can implement for better health. This interview is packed with powerful insights on the role that sunlight plays in human health, how to encourage eye health in children, and the best practices for using common summer items like sunscreen and sunglasses. You’re also going to learn some easy nutritional inputs to add into your routine, and the best nutrients for longevity. Enjoy! In this episode you’ll discover: What you need to know about carcinogenic chemicals released in hot cars.How to improve the air quality in your vehicle.Why the new car smell isn’t as appealing as you might think.The powerful signal that light emits to your eyes.How melanin and sunlight exposure are connected.Why you should think of your eyes as a tool.How sunscreen works and what type of rays it protects against.The connection between avobenzone, benzene, and inflammation.Why vitamin D is a critical nutrient for human health.How children’s eyesight is worsening.The importance of risky play for kids’ development.What phytoncides are and how they can improve immune function.The healing power of nature.What the health ramifications of vaping are.The most powerful healing foods for fighting disease.Which foods your body expects you to eat.What compounds the brain needs for longevity. Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies!Connect with Kashif Khan Website / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple PodcastsSpotifySoundcloud PandoraYouTube This episode of The Model Health Show is brought to you by Organifi and Beekeeper’s Naturals. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.
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    1 hr and 12 mins
  • TMHS 807: Shrink Your Fat Cells & Fix Your Metabolism - With Dr. Benjamin Bikman
    Jul 10 2024
    Most people understand that metabolism is a key factor in controlling weight and overall health. But the science of how the metabolism actually works can often be confusing or oversimplified. On today’s show, we’ve got one of the world’s leading authorities on metabolism here to break down the inner workings of insulin, blood glucose, and more. Metabolic scientist and professor Dr. Benjamin Bikman joins us on this episode of The Model Health Show to unpack the critical role that insulin resistance plays in obesity and chronic illness. You’re going to learn the exact mechanics of how insulin resistance occurs in the body, and realistic lifestyle interventions you can implement for better metabolic health. This interview contains key insights on fat loss strategies, how dietary factors impact metabolic health, and the interesting details of Dr. Bikman’s research studies. Today’s episode is absolutely packed with the latest science on metabolism, so click play and enjoy the show! In this episode you’ll discover: The connection between insulin and type 2 diabetes.Which two markers are important for measuring metabolic health.How Dr. Bikman’s study helped participants reverse diabetes.Why insulin is a unique hormone in terms of how it impacts cells.The connection between insulin resistance and infertility.What the three primary causes of insulin resistance are.How cortisol and adrenaline impact insulin levels.The important role that sleep plays in insulin sensitivity.Which cause of insulin resistance is the most common. The effect each macronutrient has on insulin levels.How long insulin circulates in the body after eating.The natural rhythm of cortisol levels.How exercise impacts blood glucose levels.The best exercise for metabolic benefits.Why fat cells cannot grow without insulin.How cold water immersion impacts the metabolism.Four main dietary principles for better health. Items mentioned in this episode include: Onnit.com/model - Save an exclusive 10% on performance supplements & tools!Plunge.com/model - Use code MODEL150 to save $150! How Not to Get Sick by Dr. Benjamin Bikman & Diana Keuilian - Get your hands on this new book today! Why We Get Sick by Dr. Benjamin Bikman - Grab a copy of Dr. Bikman’s first book! Sleep Smarter - Upgrade your sleep habits with strategies in my national bestselling book!Connect with Dr. Benjamin Bikman Website / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple PodcastsSpotifySoundcloud PandoraYouTube This episode of The Model Health Show is brought to you by Onnit and Plunge. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Get your very own cold plunge by visiting plunge.com/model and using my code MODEL150.
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    1 hr and 13 mins
  • TMHS 806: The #1 FREE Probiotic & How The Microbiome Influences Menopause - With Dr. Amy Shah
    Jul 8 2024
    There is an incredible wealth of evidence suggesting that our gut health influences every aspect of our health, from our brain to our immune system. When most people think about improving their gut health, they tend to think about expensive probiotic supplements. But you don’t have to drain your wallet to make a positive impact on your health – and today you’re going to learn about some simple habit shifts you can make to support your gut health. On today’s show, double-board certified medical doctor Dr. Amy Shah is back on The Model Health Show to share the latest science on the connection between the microbiome and perimenopause. You’re going to learn about the #1 free probiotic, three simple dietary changes you can make for better health, and the critical role that human connection plays in your longevity. Dr. Shah’s mission is to empower people to save themselves through nutrition and lifestyle changes. As always, she’s bringing realistic, real-world advice that you can implement immediately for better health. Please enjoy this interview with the one and only, Dr. Amy Shah! In this episode you’ll discover: How spending time with others influences your microbiome.What the #1 free probiotic is.How short chain fatty acids impact your gut and brain.Why walking is a powerful factor for gut health.How simply squatting throughout the day can improve your health.The connection between the microbiome and menopause.When perimenopause occurs.Why perimenopause is like squeezing the end of a tube of toothpaste.The importance of bringing awareness to the changes of menopause.Three simple changes women can make to improve microbiome health.How much fiber you should consume every day.The role adequate protein plays in satiety.How to add more probiotic foods to your diet.Two specific nutrients the microbiome loves.The link between polyphenols and postbiotics.Why connection is a key ingredient for living a long, healthy life. Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off!Piquelife.com/model - Get exclusive savings on bundles & subscriptions!Circadian Medicine & Fasting with Dr. Amy Shah - Listen to episode 468!How Gut Health Influences Mental Health with Dr. Amy Shah - Listen to episode 574! How Ultraprocessed Foods Are Impacting the Brain with Dr. Amy Shah - Listen to episode 665!How Time Controls Your Brain & Body with Dr. Amy Shah -Listen to episode 746!Save Yourself with Dr. Amy Shah - Check out Dr. Shah’s new podcast!Connect with Dr. Amy Shah Website / Instagram / Facebook Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple PodcastsSpotifySoundcloud PandoraYouTube This episode of The Model Health Show is brought to you by Paleovalley and Pique. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
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    53 mins
  • TMHS 805 - How Your Environment Can Cause Dementia & Cognitive Decline - With Max Lugavere
    Jul 2 2024
    Rates of dementia are skyrocketing in the US and across the world. Losing cognitive function is one of the scariest experiences a person can have, and it’s especially devastating for the patient’s loved ones. What can we do to help fewer families experience the heartbreak of dementia? That’s exactly what you’re going to learn on this episode. Today, health and science journalist Max Lugavere is back on The Model Health Show. He’s here to share enlightening facts on how environmental factors can influence your risk of developing dementia. You’re going to learn how things like exposure to air pollution, microplastics, and ultra-processed food can impact cognitive function over time. Max is also sharing exciting details about his new documentary, foods to avoid for better brain health, and his personal experience of having a loved one go through dementia. His passion for this topic is palpable, and we can all take these tips to heart. I hope you enjoy this conversation with the one and only, Max Lugavere. In this episode you’ll discover: What dementia is. Why every case of dementia is unique. How long it takes for symptoms of dementia to appear. What are some of the different subtypes of dementia are. The role that environment plays in the development of neurodegenerative diseases. What percentage of dementia cases are genetic. Which three dementia risk factors are non-modifiable. The connection between type 2 diabetes and Alzheimer’s disease. How air pollution can contribute to the risk of neurogenerative diseases. The top three food types to avoid in order to reduce your risk of dementia. How ultra-processed foods and exposure to microplastics are connected. Which oils and fats are best for brain health. Why Max decided to make a documentary. What to consider about determining your carbohydrate intake. Items mentioned in this episode include: Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Little Empty Boxes - Buy or rent Max’s new documentary! Genius Foods by Max Lugavere - Learn how to eat for a healthier brain The Genius Life by Max Lugavere - Discover lifestyle tips for a healthier body Genius Kitchen by Max Lugavere Get recipes for a better brain and body Connect with Max Lugavere Website / Podcast / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Foursigmatic. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
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    1 hr and 3 mins
  • TMHS 804 - Proof That Alzheimer's Disease & Dementia Can Be Reversed - With Dr. Dale Bredesen
    Jul 1 2024
    One of the most rapidly growing health issues of our time is the prevalence of neurodegenerative diseases like Alzheimer’s disease. For years, health officials and agencies have maintained that there is no way to reverse or cure Alzheimer’s disease. But today, you’re going to learn the latest science on the stages of Alzheimer’s disease and specific interventions that can be used to prevent and reverse neurodegenerative diseases. Today’s guest, Dr. Dale Bredesen, is an internationally recognized neurologist who specializes in neurodegenerative decline and Alzheimer’s disease. He’s here on The Model Health Show to share important insights on how Alzheimer’s disease develops and progresses, and the exact lifestyle practices that are necessary for sustaining a healthy brain for life. You’re going to learn some of the latest science on how many people are projected to battle neurodegenerative diseases, the global burden of Alzheimer’s disease, and the fascinating new research on prevention and reversal. Dr. Bredesen’s work is fascinating, and his approach is empowering – we have the ability to end Alzheimer’s disease. Click play to learn how from the incredible Dr. Dale Bredesen! In this episode you’ll discover: How many Americans are projected to die from dementia.What percentage of Alzheimer’s disease patients are women. How much money the average Alzheimer’s patient pays for healthcare costs.The four phases of Alzheimer’s disease development.Why mild cognitive impairment is a misnomer. The truth about reversing cognitive decline. How early dementia signs can be found. Why Alzheimer’s disease is forecasted to bankrupt the Medicare system. How wearables can help detect signs of changing cognitive health. Why the medical system is slow to catch up to science.What exactly Alzheimer’s disease is.The fundamental mode switch that occurs in Alzheimer’s disease.How sleep apnea and Alzheimer’s disease are interconnected. What amyloid plaques are and how they actually work. Why the rates of Alzheimer’s disease have risen in recent decades. How sugar consumption impacts the brain. The connection between microbiome changes and Alzheimer’s disease.Why insulin impacts your brain neurons. The important distinction between performance and durability. Dr. Bredesen’s basic 7 pillars for cognition. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack with ANY order! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Memories for Life - Watch the documentary on Amazon The End of Alzheimer’s by Dr. Dale Bredesen -Learn how to prevent & reverse Alzheimer’s Disease The End of Alzheimer’s Program by Dr. Dale Bredesen - Read about the exact protocol Dr. Bredesen uses with his patients The First Survivors of Alzheimer’s by Dr. Dale Bredesen - Hear the first person stories of recovered Alzheimer’s patients Mycognoscopy.com - Find your risk for cognitive decline Connect with Dr. Dale Bredesen Website / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by LMNT and Organifi. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Join TMHS Facebook community - Model Nation
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    1 hr and 8 mins
  • TMHS 803 - 5 Weird Facts About Humans, Health, & Nature
    Jun 26 2024
    Have you ever noticed that certain smells can take you back to a very specific memory? Or have you ever sneezed simply from looking at the sun? Today you’re going to discover five weird facts about humans, health, and nature. On this episode of The Model Health Show, we’re going to dive into the science behind some weird (yet common) health phenomenon. You’re about to learn about why yawns can be contagious, the mechanisms behind human body odor, and how the weather can shift your health and mood. This episode is full of fun facts about the human body and our unique role in nature. You’re also going to learn some practical tips for improving your sense of smell, healthy ways to practice better hygiene, and so much more. So click play, listen in, and enjoy the show. In this episode you’ll discover: Which specific species are prone to contagious yawns.Why humans yawn. The role empathy plays in contagious yawning. What an Autosomal Dominant Helioopthalmic Outburst is. The percentage of the human population that sneezes when viewing the sun. What the two different types of sweat glands are. How bacteria and sweat combined can create body odor. Why puberty specifically impacts body odor. Healthy ways to support your hygiene. Why you should avoid antiperspirants. How many different smells the human nose can recognize. The number of olfactory neurons we have in our brains. How a smell can trigger a memory. The impact artificial fragrances can have on your sense of smell. How to take back control of your nose. What percentage of people experience weather-related health changes. How access to sunlight can impact your mood and stress levels. Why temperatures and barometric pressure can affect rheumatoid arthritis. Items mentioned in this episode include: Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Plunge.com/model - Use code MODEL150 to save $150! Alaffia Good Soap Real Purity Deodorant Native Deodorant Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Pique & Plunge. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Get your very own cold plunge by visiting plunge.com/model and using my code MODEL150. Join TMHS Facebook community - Model Nation
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    1 hr and 2 mins
  • TMHS 802 - Why Childhood Illnesses Are Skyrocketing & How to Raise Healthy Kids in Our Modern World - With Dr. Joel Gator
    Jun 24 2024
    Over the last few decades, the rates of chronic illness and obesity in children have skyrocketed. Some folks argue that this is due to increased awareness and testing – but what is really contributing to increased childhood illnesses? And more importantly, what can we do about it? That’s exactly what you’re going to learn on today’s show. Today’s guest is Dr. Joel “Gator” Warsh, a board-certified integrative pediatrician and author of the new book, Parenting at Your Child’s Pace. He’s joining us on this episode of The Model Health Show for an important conversation on the increasing rates of childhood illnesses, simple dietary swaps for healthier kids, and how to make more informed parenting decisions. You’re going to learn about making more confident parenting choices, and how to navigate the landscape of childhood health and lifestyle choices. Dr. Joel “Gator” Warsh has an extensive knowledge base, as well as invaluable experience on what it takes to create healthy, thriving children. If you’re ready to feel empowered about your children’s health, just click play! In this episode you’ll discover: How childhood obesity rates have changed in the last several decades.What obesogens are. The percentage of children that have chronic diseases. Why we’re seeing more diagnoses in children today. The importance of taking ownership over our children’s health.Why our modern lifestyle is causing so many health problems. How lifestyle interventions can reverse diseases or minimize symptoms. The impact sugar has on the developing brain. How integrative medicine and western medicine can work in tandem. The #1 thing parents can do to make better choices for their kids. Why our healthcare system can be a barrier to creating real health.Tips for managing picky eaters. How to cultivate a healthy relationship with food and cooking. Why you are the only person who can keep your kid healthy. The importance of repeated exposures when it comes to new foods. How to teach your children to listen to their bodies. The critical practice of skin-to-skin care with newborn babies. How to take a balanced approach to your parenting decisions. Why social media can create a negative comparison trap. What to consider about screentime. The necessary steps for nurturing a healthy child. Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Eat Smarter - Grab my National Bestseller book for more nutrition tips! Parenting at Your Child’s Pace by Dr. Joel “Gator” Warsh - Pre-order the book today! Connect with Dr. Joel “Gator” Warsh Website / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Organifi and Beekeeper’s Naturals. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.
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    1 hr and 20 mins