Meet Dr. Zarya Rubin, MD, TedX speaker, and women's burnout expert. On this episode Dr. Rubin teaches us some of the unexpected signs of burnout, why it happens so often to women, and how to actually do something about it. She gives us access to her toolbox of methods to beat burnout and thrive.

You can find Dr. Rubin at the links below.

Website: www.drzarya.com IG: www.instagram.com/drzaryarubin LinkedIn: www.linkedin.com/in/drzaryarubin Private Women’s Wellness Group: https://www.facebook.com/groups/268114707221770/ Subscribe to Newsletter: https://view.flodesk.com/pages/607b43d71717a7247c111359 BOOK: Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout https://a.co/d/29qv87n TEDx Talk! The One Step To Alleviating Burnout https://youtu.be/xfubAfgkUzE?si=Y6vUdBXLWGpkAjG2

Meet Paula. Paula had struggled with food and weight for decades. She'd lost hope that she could ever change her habits and lose the unwanted weight that resulted. But she was committed to trying one last time— for her health's sake. Recommended to Lia by her functional medicine nutritionist, she decided to give it one more go— and boy is she glad she did. Tune in to hear how Paula has lost unwanted weight, but most importantly, how she no longer struggles with eating, no longer obsesses food, and has reallocated that mental energy to living the life she craves, unapologetically.

Female empowerment is rooted in self-leadership, and self-leadership has a skillset & mindset that can be intentionally cultivated. Join me to learn how you can grow your badassery by growing your self-leadership.

In this episode of the Life You Crave podcast, we dive into the psychology behind why so many of us "cheat" on our healthy eating habits, especially during evenings and weekends. Discover how the motivational triad, modern conveniences, and habit formation contribute to this struggle. We'll also discuss why willpower and motivation alone aren’t enough and share three powerful strategies to help you break free from inconsistent eating patterns. Tune in to reclaim your energy and focus on what truly matters—whether it’s building your business, enhancing your leadership, or taking better care of yourself.

🎙️ Unlock Your Sexual Confidence with Tiffany Yelverton | In this empowering podcast episode, Tiffany Yelverton, founder of Entice Me Soirees, Inc., shares her journey of overcoming sexual shame and reclaiming pleasure at every stage of life. Learn how to close the gender pleasure gap, embrace body positivity, and enhance your sexual wellness. Discover actionable tips on self-love, sexual empowerment, and transforming your life inside and outside the bedroom. Don’t miss this inspiring conversation on how to embrace your sexuality and live confidently!

• The problem with exercise and why it isn’t essential for weight loss.
• How exercise can even sabotage your weight loss goals.
• How to give up exercise and still lose weight.
• How to choose the best types of exercise for you.
• The real benefits of exercise and how it can support your mental and physical health.
• The attitude that you should adopt towards exercise that won’t make you feel guilty when you miss a workout.

In this episode of "The Life You Crave," Lia Pinnelli shares her journey of breaking free from sugar addiction using a brain-based approach. Learn how understanding your brain can help you overcome cravings without relying on willpower. Discover the peace and freedom that comes with a balanced relationship with sugar.