• TLYC Ep. 144 GREATEST HITS -The Myth of Exercise

  • Aug 10 2024
  • Length: 11 mins
  • Podcast

TLYC Ep. 144 GREATEST HITS -The Myth of Exercise

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  • Summary

  • If you exercise just so you can eat your favorite foods, then this episode is for you. You’ll learn:
    • The problem with exercise and why it isn’t essential for weight loss.
    • How exercise can even sabotage your weight loss goals.
    • How to give up exercise and still lose weight.
    • How to choose the best types of exercise for you.
    • The real benefits of exercise and how it can support your mental and physical health.
    • The attitude that you should adopt towards exercise that won’t make you feel guilty when you miss a workout.
    Exercise can be a fun and enjoyable activity, and it should be. You will be reinvigorated after a good workout session, but you shouldn’t do it just to lose weight.
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