• The School of Life: 6 Harsh Truths
    Sep 24 2024

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    Life is full of unexpected challenges, and some harsh life truths can shape how we navigate through it. Understanding and accepting these truths can help build resilience, improve decision-making, and offer a realistic perspective.

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    For more life tips around mental health and personal transformation, go to www.life20movement.com

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    24 mins
  • How To Stop Procrastinating and Overthinking: 5 steps to change your ways
    Jun 11 2024

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    If you're a serial procrastinator, listen to this episode. If you overthink, you will learn to balance and maintain your mind. Follow, review, and subscribe for more helpful mental health tips.

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    For more life tips around mental health and personal transformation, go to www.life20movement.com

    Life 2.0 Socials:
    Facebook: https://www.facebook.com/Life2.0communitypage
    Twitter: https://twitter.com/life20community
    Instagram: https://www.instagram.com/life2.0movement/?hl=en
    TikTok: https://www.tiktok.com/@live_empowered_with_matt

    #overthinking #selfhelp #procrastination #lifegoals #confidence

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    9 mins
  • If you're feeling lost, do these things now.
    May 27 2024

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    Life has it's peaks and valleys. If you're feeling lost, learn how I cope with stress, anxiety, and hopelessness. These five tips can transform your thinking, attitude, beliefs, and life ultimately.

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    For more life tips around mental health and personal transformation, go to www.life20movement.com

    Life 2.0 Socials:
    Facebook: https://www.facebook.com/Life2.0communitypage
    Twitter: https://twitter.com/life20community
    Instagram: https://www.instagram.com/life2.0movement/?hl=en
    TikTok: https://www.tiktok.com/@live_empowered_with_matt
    For more life tips around mental health and personal transformation, go to www.life20movement.com

    #mentalhealth #selfhelp #mindfulness

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    15 mins
  • Most people aren't happy because they don't know how to Simply Let Go
    May 16 2024

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    Learn to let go of hate, resentment, guilt, shame, fear, social anxiety. Free yourself from the confines of your own mind. Download my guided meditation below.

    For more life tips around letting go, living happier, go to www.life20movement.com

    GUIDED MEDITATION MP3 DOWNLOAD:
    https://www.life20movement.com/meditation

    LIFE 2.0 PODCAST WITH MATT JONES:
    https://open.spotify.com/show/2v0WscESqbJGs2r0hZzwo1?si=FPeTGnqCQ5GQWHGMDRSqWw&nd=1&dlsi=7e88af324c674295

    LIFE BLUEPRINT:
    https://www.life20movement.com/mylife20blueprint?utm_campaign=823971d0-4f7c-4458-8f8a-9e9908ad5a41&utm_source=so&utm_medium=mail

    LIFE 2.0 BOOK:
    https://www.amazon.com/dp/B08NGY6GGM

    WEIGHT LOSS ONLINE PROGRAM:
    https://www.life20movement.com/life-2-0-total-body-transformation

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    Twitter: https://twitter.com/life20community
    Instagram: https://www.instagram.com/life2.0movement/?hl=en
    TikTok: https://www.tiktok.com/@live_empowered_with_matt

    #letgo #letgoofanxiety #lettinggo

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    26 mins
  • People Pleasing Unmasked: Liberate Yourself from Approval Addiction
    May 11 2024

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    Break the cycle of people pleasing. Learn about nice guy syndrome and people pleasers, where it comes from, and why you crave validation.

    Chapters

    00:00 Benefits of stopping being a people pleaser
    00:43 Is people pleasing bad?
    01:26 Where does people pleasing come from?
    02:00 Approval and validation
    03:42 Fear of rejection and abandonment
    05:01 Low self-esteem
    06:09 Setting boundaries
    07:10 What happens when you stop being a people pleaser?
    07:39 People pleaser healing conclusion

    Follow the channel for more alternative ways and contrarian thinking on life subjects and deep questions.

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    https://www.buzzsprout.com/1073887/supporters/new

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    https://www.tiktok.com/@live_empowered_with_matt

    ➡️ Matt's Weight Loss Program
    https://www.life20movement.com/life-2-0-total-body-transformation

    ➡️ Life planner life blueprint
    https://www.life20movement.com/mylife20blueprint

    #peoplepleasing #peoplepleaser #niceguysfinishlast #niceguysyndrome

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    9 mins
  • Do nice guys finish last because they're fake? People pleasing recovery for nice guys
    Apr 29 2024

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    Exploring Nice Guy Syndrome and People Pleasing. Dr Robert Glover says nice guys are unhappy and resentful and fake because they seek validation.

    Follow the channel for more alternative ways and contrarian thinking on life subjects and deep questions.

    ➡️ Support the podcast link:
    https://www.buzzsprout.com/1073887/supporters/new

    ➡️ Matt's Weight Loss Program
    https://www.life20movement.com/life-2-0-total-body-transformation

    ➡️ Life planner life blueprint
    https://www.life20movement.com/mylife20blueprint

    ➡️ Follow Matt on TikTok
    https://www.tiktok.com/@live_empowered_with_matt

    #peoplepleasing #peoplepleaser #niceguysfinishlast #niceguysyndrome

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    11 mins
  • You create your life purpose. You are the designer of your world.
    Apr 16 2024

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    Alternative views on life purpose. When you let go of the weight of the world and embrace being ordinary, we can actually be more extraordinary.

    Follow the channel for more alternative ways and contrarian thinking on life subjects and deep questions.

    ➡️ Support the podcast link:
    https://www.buzzsprout.com/1073887/supporters/new

    ➡️ Matt's Weight Loss Program
    https://www.life20movement.com/life-2-0-total-body-transformation

    ➡️ Life planner life blueprint
    https://www.life20movement.com/mylife20blueprint

    ➡️ Follow Matt on TikTok
    https://www.tiktok.com/@live_empowered_with_matt

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    7 mins
  • 7 interesting things to know about nice people | An exploration of the art of kindness
    Jul 3 2023

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    Did you know being nice is a strength? Nice people have been through the toughest of times, which is why they don't want anyone else to suffer - and are the way they are. Let's explore the qualities of nice people and why they are not pushovers but true life warriors.

    ➡️ Support the podcast link:
    https://www.buzzsprout.com/1073887/supporters/new

    ➡️ Matt's Weight Loss Program
    https://www.life20movement.com/life-2-0-total-body-transformation

    ➡️ Life planner life blueprint
    https://www.life20movement.com/mylife20blueprint

    ➡️ Follow Matt on TikTok
    https://www.tiktok.com/@live_empowered_with_matt

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    15 mins