Dietitians, Leah Higl & Aidan Muir, explore the complexities of protein intake, discussing its essential role in muscle growth and overall health while also addressing potential downsides of excessive consumption.

(0:00) - Introduction

(1:04) - Protein and Kidney Health Summary

(1:54) - Potential Trade-Offs With Consuming Other Macronutrients

(4:31) - Taste & Dietary Flexibility

(5:37) - Is There an Impact on Gut Health?

(7:13) - Longevity

(9:34) - Environmental Concerns

(11:57) - Financial Considerations

(12:52) - Summary

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Accredited Practicing Dietitians, Aidan Muir & Leah Higl, explore how cooking affects the nutritional profile of food.

(0:00) - Introduction

(1:04) - Cooked vs Raw Weight

(5:29) - Nutrient Losses From Different Cooking Methods

(7:31) - Nutrient Absorption From Cooked vs Raw Food

(9:06) - How Much Does This All Matter?

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/

INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Sports Dietitians, Leah Higl & Aidan Muir answer some of the listener's most popular questions.

(0:00) - What Are Your Thoughts on Snacks Like Up&Gos?

(2:59) - Is Too Much Protein Bad for Your Arteries?

(6:04) - Are GI Symptoms From Creatine Common & Is There Anything That Can Be Done to Help?

(8:54) - Would You Recommend Creatine to Someone Who Is Under 18?

(12:22) - How Is High Protien Yoghurt Like Chobani Made as Opposed to Other Yoghurts?

(13:40) - How Can You Lose Weight While Breastfeeding?

(16:58) - What Are Your Thoughts on the Dietary Inflammatory Index Score?

(19:17) - Does Your Metabolism Slow as You Age?

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/

INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian