• E178 - Are There Downsides to Eating Too Much Protein?

  • Nov 21 2024
  • Length: 14 mins
  • Podcast

E178 - Are There Downsides to Eating Too Much Protein?

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  • Summary

  • Dietitians, Leah Higl & Aidan Muir, explore the complexities of protein intake, discussing its essential role in muscle growth and overall health while also addressing potential downsides of excessive consumption.

    (0:00) - Introduction

    (1:04) - Protein and Kidney Health Summary

    (1:54) - Potential Trade-Offs With Consuming Other Macronutrients

    (4:31) - Taste & Dietary Flexibility

    (5:37) - Is There an Impact on Gut Health?

    (7:13) - Longevity

    (9:34) - Environmental Concerns

    (11:57) - Financial Considerations

    (12:52) - Summary

    Our dietitians 👇

    Aidan Muir @aidan_the_dietitian

    Leah Higl @plantstrong_dietitian

    Tyler Brooks @lift_dietetics

    Hanah Mills @hanahmills

    Samantha Staines @nourished.by.sammy

    Monica Cvoro @fuellingperformance

    Josh Wernham @josh_does_health

    Katelyn Bowden @katelynbowden_dietitian

    Sophie Andrew @soph.dietitian
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