• E177 - How Nutrition Changes Pre/Post Cooking

  • Nov 14 2024
  • Length: 10 mins
  • Podcast

E177 - How Nutrition Changes Pre/Post Cooking

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  • Summary

  • Accredited Practicing Dietitians, Aidan Muir & Leah Higl, explore how cooking affects the nutritional profile of food.

    (0:00) - Introduction

    (1:04) - Cooked vs Raw Weight

    (5:29) - Nutrient Losses From Different Cooking Methods

    (7:31) - Nutrient Absorption From Cooked vs Raw Food

    (9:06) - How Much Does This All Matter?

    WEBSITE: https://www.idealnutrition.com.au/

    PODCAST: https://www.idealnutrition.com.au/podcast/

    INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

    Our dietitians 👇

    Aidan Muir @aidan_the_dietitian

    Leah Higl @plantstrong_dietitian

    Tyler Brooks @lift_dietetics

    Hanah Mills @hanahmills

    Samantha Staines @nourished.by.sammy

    Monica Cvoro @fuellingperformance

    Josh Wernham @josh_does_health

    Katelyn Bowden @katelynbowden_dietitian

    Sophie Andrew @soph.dietitian
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