Episodes

  • Tampa Bay Games, Crash Crucible & Off-Season Comps [Ep.159]

    Tampa Bay Games, Crash Crucible & Off-Season Comps [Ep.159]
    Oct 1 2024

    Ben & Stacey sit down to discuss how to navigate the off-season CrossFit competition landscape and debrief our own recent comp experiences.

    » Watch on YouTube: https://youtu.be/PQEyYz-g75w

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    29 mins
  • "Wet Toilet Seat" | Front Squat & Box Jump Over Intervals

    "Wet Toilet Seat" | Front Squat & Box Jump Over Intervals
    Sep 26 2024

    "Wet Toilet Seat"
    For Max Reps
    [0:00-3:00]
    -20 Front Squat 185/125lb
    -Max BBJO 24/20"
    [5:00-8:00]
    -20 BBJO 24/20"
    -Max Front Squat 185/125lb

    » View the Video Version: https://youtu.be/gINtzjNSHAs

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    9 mins
  • Fueling Mistakes: CrossFit Comp Nutrition

    Fueling Mistakes: CrossFit Comp Nutrition
    Sep 24 2024

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    32 mins
  • The Power of Shifting State

    The Power of Shifting State
    Sep 17 2024

    Learning to control your level of arousal is the key to unlocking high level performance, build raw strength, improve aerobic function and recover faster.

    » View All Episodes: https://zoarfitness.com/podcast/

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    33 mins
  • CrossFit Triathlon: 5k Row, 10k AirBike, 5k Run

    CrossFit Triathlon: 5k Row, 10k AirBike, 5k Run
    Sep 13 2024

    » View the Video Version: https://youtu.be/f2v4uNvvfkY

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    2 mins
  • Ben Hollander: The Fitness Day-ly [Ep.1]

    Ben Hollander: The Fitness Day-ly [Ep.1]
    Sep 12 2024

    » Watch on YouTube: https://youtu.be/tJ_9146iKdI

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    1 hr and 24 mins
  • Group Online CrossFit Programs: My Thoughts

    Group Online CrossFit Programs: My Thoughts
    Sep 10 2024

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    28 mins
  • 2024 Masters CrossFit Games: My Experience [Ep.158]

    2024 Masters CrossFit Games: My Experience [Ep.158]
    Sep 5 2024

    Learn about my experience & analysis of the 2024 CrossFit Games hosted by the Legends Championship.

    » Watch on YouTube: https://youtu.be/d2NhW0l9wyQ

    » View All Episodes: https://zoarfitness.com/podcast/

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    13 mins