The Fitness Movement: Training | Programming | Competing Podcast Por Ben Wise: Coach CrossFit Athlete ZOAR Fitness Owner arte de portada

The Fitness Movement: Training | Programming | Competing

The Fitness Movement: Training | Programming | Competing

De: Ben Wise: Coach CrossFit Athlete ZOAR Fitness Owner
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The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.

© 2025 The Fitness Movement: Training | Programming | Competing Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Talking Shop: Zones vs. Pace, RPE vs. Percentages [Ep.196]

    Talking Shop: Zones vs. Pace, RPE vs. Percentages [Ep.196]
    Jul 25 2025

    Day and Ben discuss the best methods for build aerobic capacity and endurance for athletes.

    » Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTz

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
    Más Menos
    50 m
  • MetCon Rush Programming: Brian Friend, Cam Burke, Tim Kellinger [Ep.195]

    MetCon Rush Programming: Brian Friend, Cam Burke, Tim Kellinger [Ep.195]
    Jul 18 2025

    The guys jump on the show to debrief the 2025 MetCon Rush events, elite athlete performances, and 10 years on the competition.

    » Watch on YouTube: https://youtu.be/Wc4zhikCq0o

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
    Más Menos
    1 h y 35 m
  • "Equalizer" | Paige Marion vs. Brennan Schardt

    "Equalizer" | Paige Marion vs. Brennan Schardt
    Jul 17 2025

    "Equalizer"
    For Time (30:00 Cap)
    1:30 Sandbag Bear Hug Hold 150/100lb
    ...
    3 Rounds
    -75 Double Under
    -15 Toes-to-Bar
    -10 Front Squats 155/105lb
    ...
    3 Rounds
    -75 Double Under
    -15 Toes-to-Bar
    -10 Shoulder-to-Overhead 155/105lb
    ...
    300' Sandbag Bear Hug Carry 150/100lb

    » View the Video Version: https://youtu.be/h5m0VFWQ5MU

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
    Más Menos
    22 m
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This podcast is something I have been looking for ever since I started CrossFit. It brings a wealth of knowledge along with a straightforward approach to equipping the athlete with a plan to become the best CrossFiter they can be. Can’t wait to listen to more episodes.

Must listen for high level CrossFiters

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Ben and his team bring an energy and gratitude to fitness that applies to all levels. I have learned more about programing and athlete care from this team than the many other (mostly great) programs I've investigated.

ben wise is the coach I emulate

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