MT bike skills and repair videos: https://cutt.ly/bRub62i

Contact:

Matt Schifferle:

Instagram @red.delta.project

Al Painter:

Social Media: @doyouintegrate on Instagram/Facebook/Twitter

Dan Vinson is the wild visionary and inventor behind monkii.co, a fitness equipment and lifestyle company that helps you reconnect with your primal fitness instincts.

He's just fresh off his latest Kickstarter success and we had him on the show to celebrate and bask in his awesome wildman philosophy.

Contact us on Instagram:

Matt: @red.delta.project

Al Painter: @doyouintegrate

Kettlebell Complex Workout

Big Think Youtube channel

Contact us on Instagram:

Matt: @red.delta.project

Al Painter: @doyouintegrate

Resources mentioned in this episode:

Effortless Book by Greg Mckeown

The monkii App

7 Foods That Boost Digestive Health

Matt Schifferle:

Instagram @red.delta.project

Email: reddeltaproject@gmail.com

Al Painter:

Email: al@integratefitness.com

Resources:

Let's Get Checked

NOSSK Suspension Trainers

Our contact information:

Matt Schifferle:

Instagram @red.delta.project

Al Painter:

Social Media: @doyouintegrate on Instagram/Facebook/Twitter

www.integratefitness.com