With Michelle unfortunately absent this week, Jo is joined by Personal Trainer and international power lifter Isaac Nathan to discuss both his international competition record and the fitness trends for 2025.

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This week, we're talking all things activities, so whether you prefer skiing, climbing, enjoying a game of badminton or table tennis with friends, or maybe learning new skills with sports courses, you're sure to find something for you. Listen in to find out more!

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The Everyone Active Podcast is BACK for a fifth series and this to kick us off, Jo and Michelle are delving into the fascinating world of Reformer Pilates. Listen in to find out all about this fascinating off-shoot of mainstream Pilates, how it works, what the benefits are and even how it came into being!

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In this week's final episode of the series, Jo and Michelle are discussing all things cycling; from indoor to outdoor, from BMX to track cycling. How can you get into it? What are the benefits? What kit do you need and how does Everyone Active support cyclists everywhere to enjoy this fantastic workout? Listen to find out more!

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We're deep into the summer of sport, and Michelle and Jo focus on one challenging event - the triathlon. They discuss the different disciplines involved, how to train for an event, and our partnership with Superhero Series - a triathlon event for people with disabilities and their team.

You can find out more about Superhero Series here - https://superheroseries.co.uk/

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This week, Jo is talking to former international athlete and current Activities and Wellbeing Manager with Everyone Active, Rowell Gordon, about the Olympics and their memories of their favourite summer games, as well as track and field and competing at the highest level.

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This week, Jo and Michelle are talking all things heart rate zone training - today's fitness hot topic. What is it? What's it for? How do you calculate your heart rate zones? How do you know when you're in each of them? Listen in to find out!

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Discover our brand new Buggies & Bands group exercise with Jo and - programme designer - Michelle in this, the latest episode of The Everyone Active Podcast. Designed to help parents and caregivers of young children get active while their child is still in a buggy, this all-new class is a great way to start moving again, as well as helping you meet people in a simliar situation.

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