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S4 Ep 7 - Heart Rate Training
Jul 24 2024
Length: 23 mins
Podcast

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S4 Ep 7 - Heart Rate Training

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Summary
This week, Jo and Michelle are talking all things heart rate zone training - today's fitness hot topic. What is it? What's it for? How do you calculate your heart rate zones? How do you know when you're in each of them? Listen in to find out!

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