Episodes

  • Centerline Meditation

    Centerline Meditation
    Oct 30 2020
    You always have a centered, grounded place within yourself, no matter what may be going on externally. In this guided meditation, let’s reconnect to that place with gentle seated movement and breath.
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    11 mins
  • Beverage Meditation

    Beverage Meditation
    Oct 28 2020
    Grab your favorite beverage, hot or cold, and take a seat as I guide through the full sensory experience of what it’s like to be with your beverage in this moment.
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    10 mins
  • Mudra Meditation Series: Trimurti for Transitions

    Mudra Meditation Series: Trimurti for Transitions
    Oct 28 2020
    Do you feel “stuck” at work, in your personal relationships, or in your spiritual practice? Does there seem to be too many changes happening all at once and it’s overwhelming? Join me for this 15 minute guided meditation utilizing Trimurti mudra (hand gesture) to balance your body, mind, and spirit for all of life’s transitions!
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    15 mins
  • Mudra Meditation Series: Pala for Anxiety

    Mudra Meditation Series: Pala for Anxiety
    Oct 28 2020
    Have you been feeling anxious lately? Losing sleep or your sanity? Feeling more and more tense in your shoulders, back, or hips? Join me for this 15 minute guided meditation and ground yourself with Pala mudra (hand gesture)!
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    15 mins