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Mudra Meditation Series: Pala for Anxiety
Oct 28 2020
Length: 15 mins
Podcast

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Mudra Meditation Series: Pala for Anxiety

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Summary
Have you been feeling anxious lately? Losing sleep or your sanity? Feeling more and more tense in your shoulders, back, or hips? Join me for this 15 minute guided meditation and ground yourself with Pala mudra (hand gesture)!

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