• Ep. 474 - Protein timing, Muscle loss, Building muscle at home

  • Nov 21 2024
  • Length: 31 mins
  • Podcast

Ep. 474 - Protein timing, Muscle loss, Building muscle at home

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  • Summary

  • TheECmethod.co.uk


    02:08 Protein Synthesis and Anabolic Windows

    05:55 Protein Needs for Different Populations

    10:02 Achieving Physique Goals at Home

    13:49 Nutrition Before and During Events

    16:06 Muscle Loss and Maintenance

    19:52 Importance of Resistance Training

    24:06 Future Plans and Community Engagement
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