• Ep. 473 - Self-Sabotage: Myths and Realities

  • Nov 18 2024
  • Length: 37 mins
  • Podcast

Ep. 473 - Self-Sabotage: Myths and Realities

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  • Summary

  • TheECmethod.co.uk


    00:00 Navigating Life's Challenges and Friendships

    03:02 Reassessing Goals During Tough Times

    05:58 The Importance of Exercise and Self-Care

    09:05 Understanding Training Techniques and Progress

    11:51 The Grad Reset: Adapting Goals for Success

    15:00 Self-Sabotage: Myths and Realities

    17:51 The Balance of Positive and Negative Experiences

    21:05 Practical Tips for Fitness and Nutrition

    23:51 Navigating Supplements and Health Products

    26:56 Embracing Change and Personal Growth

    29:54 Reflections on Motherhood and Personal Experiences
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