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The Drop Set with Darin Starr: Bodybuilding for the Masses

By: Five Starr Physique
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  • Summary

  • The Drop Set is where Darin Starr, full-time bodybuilding coach with 15+ years of experience, shares everything he knows about the bodybuilding lifestyle, diet, training, and contest prep
    Copyright 2024 Five Starr Physique
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Episodes
  • 263 – Does Food Quality Matter?

    263 – Does Food Quality Matter?
    Jul 5 2024

    How much does food quality really matter when it comes to your diet in bodybuilding? There’s “healthy”, but then what about just dropping body fat or building muscle? And can you be “healthy” even if you eat some junk food? And how do we want to define that, anyway? In episode 263 I break down… Read More »

    The post 263 – Does Food Quality Matter? appeared first on Five Starr Physique.
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    29 mins
  • 262 – Post-Show Rebound Myths Exposed

    262 – Post-Show Rebound Myths Exposed
    Jun 28 2024

    There’s been a myth circulating for a long time that after your contest prep phase for a bodybuilding show, or after a hard fat loss phase in general, THAT is when you’re most primed to experience your highest rate of building muscle. And logically, it kinda makes sense. The problem with bodybuilding is that logic… Read More »

    The post 262 – Post-Show Rebound Myths Exposed appeared first on Five Starr Physique.
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    39 mins
  • 261 – The Bodybuilder and the Mathematician

    261 – The Bodybuilder and the Mathematician
    Jun 14 2024

    Being in Oregon to visit family, it seemed like a great opportunity to get some fresh faces on here as I shamelessly exploit my family’s lack of bodybuilding knowledge for podcast material. And as one might expect, that ‘lack of knowledge’ can cut both ways as you’ll see here. Big thanks to my big brother… Read More »

    The post 261 – The Bodybuilder and the Mathematician appeared first on Five Starr Physique.
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    Less than 1 minute
Exercise & Fitness Hygiene & Healthy Living
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