Episodios

  • 282 – AI in Bodybuilding

    282 – AI in Bodybuilding
    Mar 10 2025
    LISTEN ON SPOTIFY | LISTEN ON APPLE Show of hands – who is sick to DEATH of seeing AI talked about for everything? Are you inundated all day long with ads in your social media pushing AI tools, or is it just me? I’m over it, BUT…when it comes to bodybuilding, there are some smart […]
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    50 m
  • 281 – Competing on a Budget

    281 – Competing on a Budget
    Feb 17 2025
    Has competing gotten more expensive lately? If so, what can you do about it? Where are some places where you can cut a few budgetary corners without totally hosing yourself, and where is it smart to still spend a little money? Let’s dive in on that today. But first…ever notice how people tend to make […]
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    48 m
  • 280 – The Final Word on Intermittent Fasting

    280 – The Final Word on Intermittent Fasting
    Jan 24 2025
    How bad am I at responding to text messages? Bad enough that I actually find it easier to respond to a text with a podcast episode, THAT bad. I know, I know. But you see, I’m *beyond* help. I’ve tried. My friend Melony texted me asking – more or less – about intermittent fasting so […]
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    43 m
  • 279 – Macro Exchanges, Fit Model Revisited

    279 – Macro Exchanges, Fit Model Revisited
    Jan 10 2025
    Well, that fit model thing sure caused a bit of a stir. In today’s episode I clean up some of the carnage from negative comments I got from my take. I welcome all opinions, but I will also clap back if I think some are misguided. It’s in my nature, sorry. Blame my parents! Next […]
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    52 m
  • 278 – Why Fit Model Is The Wrong Move

    278 – Why Fit Model Is The Wrong Move
    Dec 20 2024
    The NPC/IFBB just announced this week a new “Fit Model” category which will be slotted ‘under’ bikini in terms of both muscularity and conditioning requirements, making this the new ‘entry level’ division for women. This is the SEVENTH category for women, and with the stated goal of the organizations being to draw more casual eyes […]
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    45 m
  • 277 – Understanding Genetic Potential

    277 – Understanding Genetic Potential
    Dec 10 2024
    In episode 277, I make a TRIUMPHANT RETURN to solo episodes…for now (my interview schedule is clear – insert sad face here). I’ve also been wanting to talk for a bit about genetic potential as it relates to bodybuilding so it seemed like a good time while there’s a lull between interview guests! LIMITED coaching […]
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    48 m
  • 276 – IFBB Pro Lori Conley

    276 – IFBB Pro Lori Conley
    Dec 3 2024
    Lori Conley had been on my “get” list for awhile but due to scheduling and other things it wasn’t until now we were able to finally sit down and chat – and, well..it was worth the wait in my opinion. I asked Lori about her competitive history, journey to becoming an IFBB Pro, her experience […]
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    1 h y 12 m
  • 275 – IFBB Pro Bodybuilder Julia Whitesel

    275 – IFBB Pro Bodybuilder Julia Whitesel
    Nov 15 2024
    I won’t lie – interviewing Julia Whitesel was on my list after watching her in the Rising Phoenix earlier this year, and after the Olympia I knew we had to chat – just from watching her on social media I knew she had interesting stuff to say, and she’s super transparent and self-depricating so I […]
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    1 h y 22 m