A short exploration of the role our emotions play in learning and physical movement training in particular.

Is all energy actually emotional? And from what sources are we not even aware that we are being fuelled by?

I also share a few personal stories and experiences that have shaped my movement journey in recent months.

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Show Notes: 

Odin Theatre (Physical Training)

Butoh Performance (Peeping Tom)

A short sharing of some key principles and methods I believe to be crucial when attempting to write a novel; or, equally, any creative pursuit of a similar kind.

I explore the 3 kinds of 'creative energy' we perhaps all have and how to best make use of them, as well as detailing the role of 'emptyness' and 'detachment' as a creator / author.

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The Artist's Way (book)

A breakdown of the physical, emotional and social components required to train for and complete a long ultramarathon event.

I also share my own personal journey and practices as I prepare for my first 100 mile race on 25th September 2021. 

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Show Notes:

Ultramarathon Events In Belgium

Ido Portal Method Training (Amsterdam)

Francine Marie is a dancer, performer, poet, lover of music and creator of the 'Existential Snack Bar'. She lives on a boat in Belgium but can be found poetically stumbling her way through all manner of adventures around Europe.

We discussed the creative process, as experienced through dance and movement, language, Pessoa's 'Tedium', cosmic irony, as well as plenty of playful detours.

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Show Notes:

The Book Of Disquiet (Pessoa)

Tic Tac Art Centre (Movement / Dance Space in Brussels)

Chris Smith is a successful South African businessman, bitcoin enthusiast, passionate weightlifter, amateur runner and promoter of more decentralised ways of living.

We explore why 'money is energy', how Bitcoin may well be the best step forward for us both financially and socially, and how decentralised systems (including going 'off the grid' even) have immense potential for positive change.

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Show Notes:

The Bitcoin Standard (book)

Dr. Saifedean Ammous / The Bitcoin Standard Academy

Henry Willmott is a 'techy', minimalist, mover and lover of Internet-based rabbit holes! Check out his More Minimal Youtube channel to see what he's about...

His 5th time on the podcast was as insightful as ever, as we playfully debunked some modern work and life-based myths.

Is there a place for gazing at your computer screen all day every day? How do you create a life abundant with time and energy for 'wasting' on the shit you simply find interesting? What is the true art of living? And how do we embrace ourselves as infinite movers and learners, and yet choose a disciplined, authentic path at the same time?

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Show Notes:

More Minimal (Youtube Channel)

A quick check-in regarding my recent Movement Journey: re-entering the Ido Portal Method, professionalising the Tao of Movement, and 'showing up' to the practice, becoming a better 'student' etc...

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Show Notes:

Ido Portal Training in Amsterdam

Awareness Through Movement Book

Just Move Documentary (Ido Portal)

Diving into that mysterious and divine creative force! What is creativity? How does it work? And how might we better manifest our creative wishes?

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Show Notes:

Jocko Willink (Podcast + Info)

The Artist's Way (Book)