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In this episode Coach Matt & Jana talk about what being resilients mean and how train it in and out of the gym.

They also talk about the upcoming Strongman Competition coming up on October 26th here at CCF. If you want to participate, let us know ASAP as Matt is making the lineup.

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In this episode, Matt & Jana discuss the cost of choosing or not choosing specific training. How does it affect you? How it take you closer to our goals and how does not

They also recap MURPH & talk about our upcoming Bring Friend Week June 17-23, our 10th Anniversary Party on July 6 and all the things happening around here.

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In this episode, Matt & Jana talk about how to know when you're doing too much. They give examples of clients who actually cut back and made progress and how those positive effects filtered into other parts of their lives.

They also recap the past few weeks and talk about MURPH and other upcoming events.

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In this episode Coach Matt & Jana talk about the scale and how it does matter but it doesn't have to cause anxiety. It's just a tool but it can be an effective one when used properly.

They also discuss up coming events, Gymnastics Seminar and MURPH!

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Learn all about how we assess people during their first nutrition appointment and how chose the method best suited to them and their goals.

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