• 298: How to Trust Your Intuition: Manifest Your Dream Life with Dr. Neeta Bhushan
    Jan 29 2025
    Hey, Brave Table fam! 🌟 Buckle up, because today we’re diving deep into one of my favorite topics: intuition. That inner knowing that whispers, screams, and sometimes throws bricks at us to get our attention. Have you ever ignored a nudge from the universe only to find yourself knee-deep in regret? Or maybe you listened, and your life transformed in ways you couldn’t imagine. In this episode, I share raw, personal stories—about everything from leaving toxic relationships to trusting those “breadcrumbs” of opportunity that led me across countries and into new chapters of abundance. We’re talking about manifesting your dream life by tuning into your gut, saying yes to uncertainty, and creating spiritual practices that nourish your soul. Plus, I spill all the tea on how energy and intuition are your secret superpowers for leveling up. Let’s get brave together! 💪✨ What you'll get out of this episode… Your intuition is your superpower—it’s time to trust it and take action. Manifestation begins with envisioning, feeling, and staying open to signs. Kids are natural intuitives; watch and learn from their raw instincts. Building a spiritual practice doesn’t have to be dogmatic—it’s your sacred time with yourself. The universe aligns opportunities with your frequency, whether it’s abundance or lack. TIMESTAMPS 00:00 - Welcome to the Brave Table: Why intuition is your ultimate manifesting tool 02:00 - Braving your spiritual practice: Building sacred connection with yourself 04:00 - Trusting the whispers: My journey through loss and finding my angels 06:00 - Kids and intuition: What we can learn from their unfiltered wisdom 10:00 - Breaking toxic patterns: The red flags we ignore and the gut screams we silence 14:00 - Following the breadcrumbs: Saying yes to aligned opportunities 19:00 - Signs from the universe: Moving from Chicago to California and beyond 24:00 - Manifestation 101: Vision, emotion, and trust 29:00 - The spiritual life coaching program: Healing, alignment, and empowerment 34:00 - Wrapping up: Share your intuition stories and help us grow the show To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Join the “Spiritual Life Coach” program here → Neetabhushan.com/spiritual Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 192:Crafting Your Ultimate List to Manifest Your Dream Life with Ben Nemtin (Apple | Spotify | YouTube) Ep.# 210: Dan Martell on How to Create Freedom by Buying Back Your Time (Apple | Spotify | YouTube) Ep.# 298: Braving New Beginnings: Why We Moved to Dubai & Embracing Change in 2025 with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
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    31 mins
  • 297: How to Build Your Unicorn Team and Work Smarter, Not Harder with Jennifer Kem
    Jan 27 2025
    Buckle up, Brave Table fam! This episode is fire—and not just because Jen Kem is in the house dropping unicorn energy all over the place. Jen and I dive into the messy, magical truth about building a unicorn team, why innovation thrives on community, and how Gen Z is rewriting the rules of work and play. You’ll learn how to find your leadership energy, avoid donkey-level burnout, and live the “Fancy Lazy” life—working smarter on what really matters. We’re spilling the tea on how to navigate big ideas, mobilize your vision, and rally the right people around you so you can step into 2025 as the innovator the world needs. From bold advice for moms and moguls to calling out toxic work dynamics and jackass energy—this episode will leave you inspired, equipped, and ready to rally your unicorn squad. What you'll get out of this episode… Unicorn teams start with knowing your leadership type. Focus on the right hard things to conserve energy and work smarter. The best innovations come from collaboration, not solo hustle. Fancy Lazy is doing what energizes you and delegating the rest. Beat self-doubt with systems and unicorns. TIMESTAMPS 0:00 Welcome + Jen Kem’s Unicorn Energy 3:35 Are Gen Z Workers Really “Entitled”? 6:36 The Key to Innovation: It’s Not Solo Work 10:15 Unicorns, Donkeys, and Jackasses Explained 20:54 The Unicorn Innovation Model 34:50 Jen’s Journey: From Bullying to Business Powerhouse 40:15 Fancy Lazy: Work Smarter, Not Harder 55:00 The Triple-A Threat: AI, Automation & Asians 58:15 Jen’s Final Takeaway: The World Needs Your Ideas To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Jennifer Kem IG / @jennifer.kem WEB / https://jenniferkem.com/ YOUTUBE / Jen Kem LINKEDIN / Jennifer Kem Grab the Unicorn Team book here → https://unicornteambook.com/ UNICORN LEADERSHIP TYPE → https://www.unicornteambook.com/ulta-welcome Want more? Join the “Spiritual Life Coach” program here → Spiritual Life Coach Program Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 220: Smart Money Hacks: Doing Less to Achieve More with Kate Northrup (Apple | Spotify | YouTube) Ep.# 244: Farnoosh Torabi On How To Turn Financial Anxiety Into Your Greatest Asset (Apple | Spotify | YouTube) Ep.# 264: Breaking Traditions & Building Empires like HoliCHIC with Megha Rao (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
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    1 hr and 7 mins
  • 296: Healing, Reinvention & Finding Love with Christine Hassler
    Jan 22 2025
    Welcome back, Brave Table fam! Today, I’m sitting down with the unstoppable Christine Hassler, who’s dropping truth bombs, wisdom, and heartfelt stories about healing, finding love, and navigating the uncertainty of life. We’re diving deep into the art of reinvention, breaking free from old patterns, and embracing new seasons. Whether you’re rethinking relationships, recalibrating your ambitions, or chasing alignment over hustle, this one’s for you. Plus, Christine shares how she called in her partner and transformed her life—and how you can too! Grab a chai and tune in because we’re getting real, raw, and brave. What you'll get out of this episode… Healing your inner child fosters healthier relationships. Letting go of "must-haves" invites true connection. Slowing down doesn't diminish your worth. Regulate your nervous system to find calm. Bravery is trusting the process amid uncertainty. TIMESTAMPS 00:00 Find Your Brave Space 01:49 Christine Hassler's Journey 05:20 Overcoming Uncertainty 10:45 How Limiting Beliefs Drive You 21:20 Navigating Disappointment in Life & Love 28:10 How to Attract Your Soulmate 33:17 Unlock Your Feminine Power 46:06 Spilling the Chai 50:59 Expert Advice on Life Transitions & Personal Transformation 51:48 Actionable Steps for Braver Living To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Christine Hassler IG / @christinehassler WEB / https://christinehassler.com/ YOUTUBE / Christine Hassler Grab Christine’s Book “Expectation Hangover” here → Expectation Hangover Attend Christine’s Love Magnet Workshop for free here → neetabhushan.com/queen Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#200: Lose The Victim Mentality – This EXPERT Tells You HOW with Dr. Meghana Dixit (Apple | Spotify | YouTube) Ep.#212: How to Turn Your Story Into a Best Selling Book With Award-Winning Author Mary Adkins (Apple | Spotify | YouTube) Ep.#231: The Journey of Healing Through Motherhood With Tennis Star Shheethal Robin Uthappa (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
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    55 mins
  • 295: From Pain to Power: Tristan and Sabrina Truscott's Journey of Healing and the Satori Method
    Jan 20 2025
    What happens when you hit rock bottom, only to rise higher than ever before? Today, I sit down with two of my favorite humans, Tristan and Sabrina (aka Trisbrina), to dive deep into their transformative journey of love, healing, and awakening. From debilitating pain and identity crises to creating the life-changing Satori Method, this episode will leave you believing in magic and the power of healing from within. Together, we unpack energy, movement, and spirituality—how these elements blend into a full-body prayer that not only transforms physical pain but liberates emotional blocks and opens pathways to the divine. You'll laugh, cry, and be inspired to say yes to adventure, healing, and a little mystical magic along the way. 💫 Get ready for a soul-stirring, heart-opening, fascia-freeing conversation! What you'll get out of this episode… True healing integrates the physical, emotional, and spiritual. Harnessing your body's energy is key to profound healing. Pain is your body’s message. Turn movement into a sacred, spiritual practice. Healing amplifies when you grow from “me” to “we.” TIMESTAMPS [00:00] Welcome and setting the intention [02:00] Tristan & Sabrina’s journey: From meditation to transformation [07:00] Sabrina’s perfectionism, anxiety & eating disorder struggles [10:00] A devastating injury: Tristan hits rock bottom [12:30] “Let this pain be our pain”—Sabrina steps in [18:00] Discovering Qigong: From skepticism to spiritual awakening [28:00] What is the Satori Method? A guide to energy, movement, and healing [38:00] How to activate your healing energy today [44:00] The power of faith and blending: Final reflections To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Tristan and Sabrina IG / @satorimethod FACEBOOK / The Satori Method FACEBOOK / Sabrina Truscott FACEBOOK / Tristan Truscott The 9 Essential “Energy Exercises” to Clear Toxic Blocks in Your Body and Rejuvenate Your Health → Free gift Want more? Join us for the Spiritual Life Coach masterclass on 21st Jan 2025 → Register here Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 235: Why An Alcohol-Free Lifestyle is the Health Trend We Need Now with Aishwarya Balaji (Apple | Spotify | YouTube) Ep.# 253: Release Trapped Emotions at Home Through Simple Body Movements with Garry Lineham (Apple | Spotify | YouTube) Ep.# 265: Healing the Mind, Body, and Spirit with Dr. Christian Gonzalez (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
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    54 mins
  • 294: Braving New Beginnings: Why We Moved to Dubai & Embracing Change in 2025 with Dr. Neeta Bhushan
    Jan 15 2025
    In this sizzling, heartfelt, and deeply inspiring episode, I’m pulling back the curtain on the biggest leap of my life—my family and I have moved to Dubai! Yes, it’s bold. Yes, it’s terrifying. And yes, it’s every ounce worth it. I’m sharing all the juicy details: why we made the move, the incredible lessons in being a beginner, and why the bravest thing you can do is say “yes” to the unknown. From affirmations to fuel your year to navigating the power of visioning your wildest dreams, this is your go-to episode for shaking up your life, rewiring your fears, and embracing change with open arms. Let’s brave 2025 together! 💥 What you'll get out of this episode… Change is a choice: Grow or stay stuck. Planning ahead is a superpower we often overlook. Your community shapes your growth. Being a beginner is a strength—it’s the first step to growth and mastery. Proximity to loved ones transforms life. TIMESTAMPS 00:00 – Welcome to 2025: Kicking Off the Year with Boldness 02:00 – Affirmations for Brave Beginnings 06:00 – Biggest News: Our Move to Dubai 10:00 – Why We Fear Change & Patterns That Hold Us Back 15:00 – How Vision Boarding Changed Our Lives 20:00 – The Importance of Proximity to Family 26:00 – The Cultural Richness of Dubai 32:00 – Choose Your Hard: Growth Through Discomfort 38:00 – Lessons from Being a Beginner Again 43:00 – Affirmations for 2025 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Join us for the Spiritual Life Coach masterclass on 21st Jan 2025 → Register here Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 198: Build the Life YOU Want by Unlocking Your Next Vivid Vision with Jennifer Hudye (Apple | Spotify | YouTube) Ep.# 238: What Family Talks Can Reveal About Generational Healing with Bua (Apple | Spotify | YouTube) Ep.# 232: Simone Heng On Why Loneliness is Becoming the World's Next Big Health Problem (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
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    38 mins
  • 293: Raising Happy, Confident, and Successful Kids with Nadim Saad
    Jan 13 2025
    Hey, Brave Table fam! This week, I’m sitting down with my dear soul brother, Nadim Saad, to dive into the ultimate parenting upgrade! Nadim is a serial entrepreneur, conscious parenting pioneer, and founder of the Happy Confident Company, which is changing the way children learn emotional intelligence and agency. Whether you’re a mom, dad, or future parent, this episode is packed with revolutionary tools and strategies to help you raise happy, confident, and emotionally resilient children—while healing yourself in the process. We discuss everything from breaking the cycles of immigrant parenting to leadership lessons that translate beautifully into the home. Let’s just say, this conversation will leave you inspired, empowered, and ready to step into your best parenting self. Oh, and if you’re wondering how to tackle sibling rivalry, the infamous 1-2-3 method, or what to do when other caregivers don’t parent like you, we’ve got you covered! What you'll get out of this episode… Parenting and leadership guide through example, listening, and vision. Offering kids limited, meaningful choices fosters agency and eases anxiety. Repairing mistakes builds trust and resilience. Naming emotions boosts emotional intelligence. Gratitude, conversation cards, and "Can I help?" transform parenting. TIMESTAMPS [00:00:00] Welcome to the Brave Table: Nadim Saad Introduction [00:02:00] Affirmation and Intentional Parenting [00:03:30] Raising Happy, Confident, and Successful Kids: Nadim’s Journey [00:07:00] The Parenting Wake-Up Call: Lessons from the “1-2-3” Method [00:12:00] Giving Kids a Sense of Agency [00:19:00] How to Navigate Sibling Rivalry and Caregiver Differences [00:27:00] Breaking the Shame Cycle: Compassionate Parenting [00:36:00] Revolutionary Tools for Emotional Regulation [00:45:00] Introducing the 10 Powers for Kids [00:52:00] Spill the Chai: Nadim Gets Personal [00:55:00] Closing Thoughts: Parenting as Leadership To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Nadim Saad IG / @nadimsaad_official WEB / https://nadimsaad.com/ WEB / www.happyconfident.com LINKEDIN / Nadim Saad Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#241: How To Turn Your Child’s “Mental Mess” Into Resilience with Dr. Caroline Leaf (Apple | Spotify | YouTube) Ep.#246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Trauma with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Ep.#271: How to Build Grit, Drive, and Generosity in Kids with Anu Jain (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
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    58 mins
  • 292: Living Bravely Through Diagnosis, Healing, and Community with Darlene Cordero
    Jan 8 2025
    Hey, loves! This episode is a soul-stirring, deeply inspiring conversation with my dear friend and powerhouse, Darlene Cordero. Darlene is the epitome of resilience and grace, navigating life with stage 4 cancer while building community, writing her heart out, and living her “living list” to the fullest. We dive into her healing journey, the grief of letting go of past versions of ourselves, and the art of receiving love and support. Her story is one of triumph, connection, and purpose — and a powerful reminder to embrace every moment and show up for our lives, unapologetically. Let’s dive in, Brave Table fam! What you'll get out of this episode… Healing is a co-creation,integrating diagnosis with spirituality, medication, and self-reflection. Support systems are transformational. Grief is Part of Healing Vulnerability in asking for and accepting help is not weakness — it’s strength. Living Fully Through Challenges TIMESTAMPS 00:00: Opening & Affirmation of the Day 01:05: Introducing Darlene Cordero 02:35: Darlene’s Initial Cancer Diagnosis and Healing Journey 04:21: Receiving a Stage 4 Diagnosis 05:50: Grief, Transformation, and Self-Reflection 09:00: The Power of Community in Healing 13:30: Navigating Cultural Stigma and the Art of Receiving 17:00: Practical Healing Practices and the Power of Gratitude 24:20: The Birth of "The Healer’s Playbook" 32:00: Lessons in Living Fully and the “Living List” 38:00: Spill the Chai: Morning Rituals and Braving the Future To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Darlene IG / @meetdarlene IG /@wellnessculture.co LINKEDIN / https://www.linkedin.com/in/darlenecordero/ The Healer’s Playbook → Amazon link Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 216: How to Take Back Your Mind: A Guide to Mental Clarity with Dr. Michael Beckwith (Apple | Spotify | YouTube) Ep.# 286: Are Your Lifestyle Habits Slowly Killing You? Ayurveda Has Answers with Dimple Jangda (Apple | Spotify | YouTube) Ep.# 265: Healing the Mind, Body, and Spirit with Dr. Christian Gonzalez (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
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    49 mins
  • 291: Reclaiming Your Light: Jessica Zweig on Burnout, Feminine Power, and Joy
    Jan 6 2025
    Welcome back, Brave Table fam! In this episode, we’re getting raw, real, and downright transformative with the incredible Jessica Zweig. From hitting rock bottom with burnout to experiencing a life-altering spiritual pilgrimage in Egypt, Jessica takes us on her journey of ego death, remembering her true essence, and rediscovering joy as her birthright. We talk about the toxic hustle culture, the rise of the feminine frequency, and how stepping into our light often means facing our darkest shadows. Grab a chai and get ready for an inspiring ride through Jessica’s story of resilience, reclamation, and rebirth. What you'll get out of this episode… Burnout in women manifests as exhaustion, irritability, and rage Slowness is a superpower Spiritual awakenings are messy and magical. The feminine frequency is rising. Your body is your sacred vessel TIMESTAMPS 0:00 - Intro: Setting intentions with an affirmation card 2:00 - From business highs to burnout lows: Jessica’s journey 5:00 - The breaking point: Facing professional and personal darkness 12:00 - Burnout as a modern epidemic: Recognizing the signs 17:00 - The Egypt pilgrimage: Activations and ego death 22:00 - Surrendering to joy and slowing down 25:00 - The Light Work: Writing a book to guide others 29:00 - The rise of feminine frequency and collective healing 34:00 - Spill the Chai: Rapid-fire questions with Jessica 39:00 - Closing reflections and resources To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Jessica Zweig IG / @jessicazweig WEB / https://jessicazweig.com/ YOUTUBE / Jessica Zweig PODCAST / The spiritual hustler Grab Jessica’s book The Light Work here → The Light Work Annie Lalla → @lallabird Program- Feminine Frequency Business School™ Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#224: How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan (Apple | Spotify | YouTube) Ep.#249: How to Activate the Sacred Feminine in You with Sarah Jenks (Apple | Spotify | YouTube) Ep.#285: Healing Teeth, Lives, and Burnout: A Brave Conversation with Dr. Sonia Chopra (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
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    46 mins