The Brave Table with Dr. Neeta Bhushan Podcast Por Dr. Neeta Bhushan arte de portada

The Brave Table with Dr. Neeta Bhushan

The Brave Table with Dr. Neeta Bhushan

De: Dr. Neeta Bhushan
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Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit. Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.Dr. Neeta Bhushan Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • 348: Why Your Nervous System Can’t Heal in Chaos—And How to Fix It

    348: Why Your Nervous System Can’t Heal in Chaos—And How to Fix It
    Jul 23 2025
    Does your home actually feel safe, or just look good for Instagram?In this soothing solocast, I share the powerful connection between your physical space and your emotional well-being. As a mom and nervous system educator, I’ve learned firsthand how even the tiniest environmental shifts can change everything—from our mood to how we show up in our relationships. If you're craving peace in the middle of chaos, this one’s for you. No fancy remodels required—just intention, ritual, and a reminder that your calm is medicine.What you'll get out of this episode… Why cluttered or chaotic spaces signal danger to your brain—and how to stop the stress responseWhat a "calm corner" is (and how to create one in just 5 minutes)The connection between beauty, sensory rituals, and emotional regulationHow your nervous system absorbs energy from your environment, especially as a momDaily grounding rituals that anchor your nervous system (without adding more to your plate)How to create a healing home—even if you're in a tiny apartment, or on the goThis Episode is Powered by Health NagMeet your new daily glow-up: Health Nag’s Bioactive Collagen Jelly—the world’s first collagen with Types I, II, III & IV for full-body support (skin, gut, joints & more).Tastes amazing. Absorbs fast. One spoon a day = science-backed resilience from the inside out.🎁 Get 10% off with code BRAVETABLE at neetabhushan.com/healthnagWant more?🧘🏽‍♀️If you’re ready to stay rooted in your rituals, I’ve created the Chai Tonics Ritual Starter Kit — crafted to help you lead with presence, peace, and pleasure, even in the middle of your busiest days. Only 100 kits available — get yours now → https://neetabhushan.com/ritual ☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquizFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #338: How I Reset My Nervous System in 30 Days (And Finally Felt Calm Again) (Apple | Spotify)Ep. #336: Burned Out, Mama? 7 Nervous System Resets That Actually Work (Apple | Spotify)Ep. #221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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    14 m
  • 347: From Trauma to Truth: How Melissa Osorio Unlocked Her Past & Found Her Power

    347: From Trauma to Truth: How Melissa Osorio Unlocked Her Past & Found Her Power
    Jul 21 2025
    What if the very memories that shaped your life had been hidden away by your brain—and one day, they suddenly returned?In this powerful and intimate episode, I sit down with author and mental health advocate Melissa Osorio, whose transformative journey has made waves in the world of psychedelic therapy and trauma healing. She is the visionary behind Hidden Memories: Discover What’s Blocking You From Life and Love, a memoir-meets-self-help-book that blends personal narrative with tools to help you explore the origins of your emotional patterns. We go deep into the layers of trauma, how it gets stored in the body, how psychedelics played a role in her healing, and why success alone will never be enough to fill the void of disconnection from self.What you'll get out of this episode… How trauma hides in the body—and how to know if you’ve suppressed childhood memoriesWhy Melissa didn’t remember her childhood until her 30s, and how ayahuasca changed thatThe difference between trauma therapy and psychedelic therapy (and when to use each)The unexpected role of sensual movement in healing emotional blockagesThe truth about “overachieving” and why it often masks deep emotional woundsWhat to consider before exploring psychedelic treatments for traumaHow Melissa’s family healed together after uncovering generational traumaThis Episode is Powered by Health NagMeet your new daily glow-up: Health Nag’s Bioactive Collagen Jelly—the world’s first collagen with Types I, II, III & IV for full-body support (skin, gut, joints & more).Tastes amazing. Absorbs fast. One spoon a day = science-backed resilience from the inside out.🎁 Get 10% off with code BRAVETABLE at neetabhushan.com/healthnagConnect with MelissaWEB / melissa-osorio.comIG / @Melissa_osorio_remembers BOOK / https://www.amazon.com/Hidden-Memories-Discover-Whats-Blocking-ebook/dp/B0CLK1B4PS Want more?🧘🏽‍♀️ If you’re ready to stay rooted in your rituals, I’ve created the Chai Tonics Ritual Starter Kit — crafted to help you lead with presence, peace, and pleasure, even in the middle of your busiest days. Only 100 kits available — get yours now → neetabhushan.com/ritual ☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquizFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. # 148: Stepping Out of the ‘Good Girl Box’: From Pole Dancing, Pleasure‑Seeking, to Full Sensuality & Embodiment with Sheila Kelley (Apple | Spotify | YouTube)Ep. #246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Trauma (Apple | Spotify | YouTube)Ep. #201: Don’t Let Trauma Bring You Drama with Dr. Scott Lyons (Apple | Spotify)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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    48 m
  • 346: How One Solo Trip Changed Everything with Dr. Nabila Ismail

    346: How One Solo Trip Changed Everything with Dr. Nabila Ismail
    Jul 16 2025
    What happens when you ditch the “perfect” life path and book a one-way ticket instead? In this bold and joyful episode, Dr. Neeta Bhushan sits down with travel content creator and pharmacist-turned-global-connector Dr. Nabila Ismail, founder of Dose of Travel. From navigating South Asian family expectations to launching a business by accident, Nabila shares how solo travel cracked her wide open—and how she's now helping hundreds of others do the same through curated group travel experiences.If you've ever craved reinvention, feared doing something alone, or wished you had deeper friendships in adulthood—this one’s for you. Get ready for laugh-out-loud travel stories, powerful permission slips, and the courage to say yes to the unknown.What you'll get out of this episode… What most people get wrong about solo travel—and how to make it magicalThe link between loneliness, adult friendships, and curated travelWhy South Asian women face unique challenges (and power) in solo adventuresThe surprising career pivot that led to a sold-out travel businessBehind the scenes of planning group trips (including matchmaking!)How to budget travel smartly—even if you’re broke, burned out, or in schoolWhy confidence, clarity, and self-trust skyrocket when you travel aloneNew rituals for adventure, community, and breaking cultural normsThis Episode is Powered by Health NagMeet your new daily glow-up: Health Nag’s Bioactive Collagen Jelly—the world’s first collagen with Types I, II, III & IV for full-body support (skin, gut, joints & more).Tastes amazing. Absorbs fast. One spoon a day = science-backed resilience from the inside out.🎁 Get 10% off with code BRAVETABLE at neetabhushan.com/healthnagConnect with Dr NabilaWEB / https://www.doseoftravelclub.com/trips IG / www.instagram.com/doseoftravelclub BOOK / https://www.amazon.com/Brown-Girls-Guide-Traveling-World-ebook/dp/B0DD487728 Want more?🧘🏽‍♀️ If you’re ready to stay rooted in your rituals, I’ve created the Chai Tonics Ritual Starter Kit — crafted to help you lead with presence, peace, and pleasure, even in the middle of your busiest days. Only 35 kits left — get yours now → https://neetabhushan.com/ritual ☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquizFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #345: The Ambition Trap: Why You’re Burned Out, Overachieving & Still Not Fulfilled with Amina AlTai (Apple | Spotify | YouTube)Ep. #321: The “Good Girl” Lie That’s Keeping You Stuck (And How to Break Free) with Dr. Shefali (Apple | Spotify | YouTube)Ep. #300: The Shocking Truth About Moving Abroad: What I Wish I Knew (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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    36 m
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