In this episode, hosted by Psychologist Anam Ahmad, we dive into the fascinating connection between your gut and brain, uncovering how what you eat directly affects your mental well-being. From essential vitamins like B-complex and Vitamin D to gut-boosting Omega-3s and probiotics, we explore how these nutrients can reduce anxiety, improve mood, and enhance cognitive function. You'll also hear expert insights on making simple, sustainable changes to your diet, empowering you to take charge of your mental health—one nutrient at a time!

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In this episode, we dive into the theme of Mental Health Awareness Month 2024 Theme: Where to Start!. We explore the often overwhelming feeling of knowing where or how to begin improving mental health, emphasizing the importance of taking small, manageable steps. The discussion highlights the key actions individuals can take to start their journey, including recognizing when something feels off, seeking help, and understanding that mental health is for everyone—not just those in crisis.

The episode also breaks down the practical lifestyle changes that can positively impact mental well-being, such as improving sleep, nutrition, exercise, creating routines, setting boundaries, and engaging in digital detoxes. We move into a deeper understanding of counseling and therapy, explaining their differences and benefits, and offering guidance on how to find the right therapist.

A critical aspect of the conversation is overcoming the stigma surrounding mental health, providing listeners with strategies to challenge misconceptions, support open conversations, and feel empowered to seek help. The episode concludes with encouragement to seek out resources and support, and an inspiring reminder that taking care of your mental health is a journey that begins with small, intentional steps.

Listeners are left with actionable takeaways, inspiration, and a sense of empowerment to prioritize their mental health.

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In this compelling episode, we dive into one of the most pressing mental health issues of our time—suicide. Hosted by Psychologist Anam Ahmad, the episode begins by defining what suicide really means and why it's essential to understand its impact on individuals and society. We explore the alarming rise in suicide rates in India and around the world, shedding light on shocking statistics and the underlying causes driving this growing crisis.

The episode takes a closer look at how society views suicide, touching on the stigma and misconceptions that often prevent open dialogue. We discuss the influence of cultural and religious beliefs on how people perceive and respond to suicide, along with the legal landscape in India following the groundbreaking Mental Healthcare Act of 2017.

Listeners are guided through essential aspects of suicide prevention, from recognizing early warning signs to fostering open conversations and supporting loved ones in distress. The role of community-based interventions, professional mental health care, and government policies are highlighted as key factors in tackling this issue.

The episode closes with actionable advice on how each of us can play a role in preventing suicide, providing resources for support, and emphasizing the importance of self-care and compassion. Filled with quotes and powerful reflections, this conversation is a call to action, reminding everyone that help is available and hope is always within reach.

Take a step towards better Mental Health today and Seek Professional help.. Some Links to check out - https://linktr.ee/thepsycholingo

I seek your support to help me spread the word of awareness.

"Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened."

In this captivating podcast episode by Psychologist Anam Ah, we embark on a journey deep into the mysteries of the human mind. Delving into age-old questions, we explore the essence of the mind, its elusive residence, and its intricate structure. Through thought-provoking discussions, we contemplate the functions of the mind and ponder its profound relationship with the body. Join us as we navigate through philosophical inquiries and scientific insights, seeking to understand the fundamental nature of consciousness and cognition. Discover why the exploration of the mind holds such paramount importance, shaping our understanding of ourselves and the world around us. Through engaging narratives and expert interviews, we unravel the enigmatic tapestry of the mind, shedding light on its complexities and unveiling its significance in shaping human experience and behavior. Don't miss this thought-provoking exploration into the very essence of what makes us who we are. Some Links to check out - https://linktr.ee/thepsycholingo I seek your support to help me spread the word of awareness. "Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened."

In this episode, we embark on a journey through the fascinating history of Psychology, tracing the emergence of the concept of the mind and its gradual separation from Philosophy. Join us as we delve into the profound shifts that occurred in intellectual thought, paving the way for psychology to emerge as a distinct discipline. We'll explore how ancient philosophers grappled with questions about the nature of the mind, laying the groundwork for the study of psychology. From Plato and Aristotle's musings on the soul to Descartes' dualistic views, we'll uncover the early roots of psychological inquiry embedded within philosophical discourse. This marked a pivotal moment in the evolution of psychology, as thinkers like Wilhelm Wundt established the first experimental psychology laboratory in the late 19th century. However, psychology's journey toward independence was not without its challenges! Through insightful interviews with historians, psychologists, and philosophers, we'll illuminate the key milestones that shaped psychology as a distinct field of study. Join us as we unravel the intricate tapestry of ideas that gave rise to the discipline of psychology and forever transformed our understanding of what it means to be human. Some Links to check out - https://linktr.ee/thepsycholingo I seek your support to help me spread the word of awareness. "Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened."

In this special episode released on World Health Day, we delve into the intricate connection between mind and body, exploring the realm of psychosomatic diseases and the power of awareness in healing. Join us as we unravel the mysteries behind psychosomatic illnesses, conditions where physical symptoms arise from psychological factors, such as stress, anxiety, and unresolved emotions.

Our journey begins with an exploration of the profound impact that our Mental and Emotional Well-Being can have on physical health. Through insightful discussions with experts in psychology, medicine, and holistic healing, we uncover the intricate interplay between the mind, body, and spirit, shedding light on how stress and emotional turmoil can manifest as physical ailments.

Throughout the episode, we highlight the significance of raising awareness about Psychosomatic Diseases, emphasizing the importance of destigmatizing mental health issues and fostering a more holistic approach to healthcare. Drawing from real-life stories and experiences, we illustrate the transformative power of acknowledging and addressing the root causes of Psychosomatic illnesses, paving the way for profound healing and wellness.

Tune in to our special episode, "Healing from Within: World Health Day Special on Psychosomatic Diseases Awareness," and embark on a journey of self-discovery and holistic healing.

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In this captivating episode of "History of Psychoanalysis," we delve deep into the fascinating history of psychoanalysis, a discipline that forever changed our understanding of the human mind. Hosted by Psychologist Anam Ahmad, this episode takes listeners on a journey through the origins, evolution, and enduring impact of the Psychoanalytic movement. This Episode is the continuation of the previous episode on "History of Mental Disorders". The key Highlights of the Episode: - Jean-Martin Charcot's Hypnosis is discussed to treat Hysteria - Josef Breuer's contributions - The famous Clinical case of Bertha Pappenheim (Anna O) is discussed - Sigmund Freud's establishment of Private Practice in Vienna, Austria - Birth of Psychoanalysis as a new method to treat Hysteria Important takeaway message: It's inevitable to be in Therapy once in a lifetime that helps us gain insight into our inner worlds and helps us develop skills to overcome certain traumas in life. The developing story leaves us amazed today! How the situations unfolded to give birth to Talk Therapy, that there is power in Empathy and a Therapeutic Relationship. Check out some important Links here! - https://linktr.ee/thepsycholingo Be a part of this community! Your participation is valuable. I hope you were able to take some important learnings and inspirations from this Episode! I seek your support to help me spread the word of awareness and reach thousands there! "Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened."

Welcome to our Second Episode where I take you back in History and delve deeper into the concepts of Mental Disorder.

Let's go back in time to unravel the mysteries of our minds and souls!

Important Highlights of the Episode:

• Dark Ages
• Age of Enlightenment
• Birth of Modern Psychology

The episode ends with an Important Takeaway message!

Also, join me back with the second part of this series where I talk about the birth of the Psychoanalytic movement and how the concept of Psychological Therapies was developed.

Check out our important links and navigate yourself through our various initiatives in the field of Mental Health! https://linktr.ee/thepsycholingo

Thank you for being here and supporting me in this mission! Until next time.