In this episode, hosted by Psychologist Anam Ahmad, we dive into the fascinating connection between your gut and brain, uncovering how what you eat directly affects your mental well-being. From essential vitamins like B-complex and Vitamin D to gut-boosting Omega-3s and probiotics, we explore how these nutrients can reduce anxiety, improve mood, and enhance cognitive function. You'll also hear expert insights on making simple, sustainable changes to your diet, empowering you to take charge of your mental health—one nutrient at a time!

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In this episode, we dive into the theme of Mental Health Awareness Month 2024 Theme: Where to Start!. We explore the often overwhelming feeling of knowing where or how to begin improving mental health, emphasizing the importance of taking small, manageable steps. The discussion highlights the key actions individuals can take to start their journey, including recognizing when something feels off, seeking help, and understanding that mental health is for everyone—not just those in crisis.

The episode also breaks down the practical lifestyle changes that can positively impact mental well-being, such as improving sleep, nutrition, exercise, creating routines, setting boundaries, and engaging in digital detoxes. We move into a deeper understanding of counseling and therapy, explaining their differences and benefits, and offering guidance on how to find the right therapist.

A critical aspect of the conversation is overcoming the stigma surrounding mental health, providing listeners with strategies to challenge misconceptions, support open conversations, and feel empowered to seek help. The episode concludes with encouragement to seek out resources and support, and an inspiring reminder that taking care of your mental health is a journey that begins with small, intentional steps.

Listeners are left with actionable takeaways, inspiration, and a sense of empowerment to prioritize their mental health.

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In this compelling episode, we dive into one of the most pressing mental health issues of our time—suicide. Hosted by Psychologist Anam Ahmad, the episode begins by defining what suicide really means and why it's essential to understand its impact on individuals and society. We explore the alarming rise in suicide rates in India and around the world, shedding light on shocking statistics and the underlying causes driving this growing crisis.

The episode takes a closer look at how society views suicide, touching on the stigma and misconceptions that often prevent open dialogue. We discuss the influence of cultural and religious beliefs on how people perceive and respond to suicide, along with the legal landscape in India following the groundbreaking Mental Healthcare Act of 2017.

Listeners are guided through essential aspects of suicide prevention, from recognizing early warning signs to fostering open conversations and supporting loved ones in distress. The role of community-based interventions, professional mental health care, and government policies are highlighted as key factors in tackling this issue.

The episode closes with actionable advice on how each of us can play a role in preventing suicide, providing resources for support, and emphasizing the importance of self-care and compassion. Filled with quotes and powerful reflections, this conversation is a call to action, reminding everyone that help is available and hope is always within reach.

Take a step towards better Mental Health today and Seek Professional help.. Some Links to check out - https://linktr.ee/thepsycholingo

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"Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened."