Episodes

  • Thinking About Hitting the Road? | Episode 18

    Thinking About Hitting the Road? | Episode 18
    Aug 22 2024
    In this episode of 'Start What's Next with Shelby,' hosted by Shelby, the focus is on making meaningful changes and embracing creativity in life. Shelby shares personal stories and practical tips on multigenerational travel, emphasizing the importance of planning, flexibility, and involving everyone in decision-making. Through anecdotes, such as a memorable road trip with her dad, Shelby illustrates how small steps can lead to lasting memories and successful trips. Topics covered include itinerary planning, the significance of regular breaks, and the art of packing. Shelby teases further insights on comfort, entertainment, and safety for the next episode. Viewers are encouraged to subscribe, share their own travel stories, and stay engaged through the newsletter. 00:00 Welcome to Start What's Next with Shelby! 00:43 Summer Fun and Travel Questions 01:30 Memorable Road Trip with Dad 03:46 Planning Multi-Generational Road Trips 06:29 Packing Tips for Efficient Travel 08:06 Keeping Everyone Entertained 08:33 Conclusions https://forms.gle/gXgjrsE1qn33L5xX7
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    9 mins
  • Ways to Contribute to a Sustainable Community | Episode 17

    Ways to Contribute to a Sustainable Community | Episode 17
    Aug 8 2024
    In this episode of 'Start What's Next with Shelby,' host Shelby discusses ways to contribute to a more sustainable community by making small changes at home. She emphasizes the importance of reducing waste, composting, proper recycling, reducing single-use plastics, conserving water, and supporting local wildlife. Shelby also encourages community involvement in environmental efforts and advocates for the sharing of knowledge to create a ripple effect of positive change. This episode provides practical tips and inspiration for anyone looking to make a positive impact on their local environment. 00:00 Welcome to Start What's Next with Shelby! 00:42 Sustainable Communities 01:49 Understanding Local Sustainability 02:41 Practical Steps for Reducing Waste 03:59 Recycling Tips and Tricks 05:25 Conserving Water at Home 06:48 Supporting Local Wildlife 07:55 Community Involvement and Advocacy 09:11 Conclusion and Next Steps 09:32 Stay Connected and Learn More https://forms.gle/gXgjrsE1qn33L5xX7
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    10 mins
  • The Joys of Getting Outdoors For Summer | Episode 16

    The Joys of Getting Outdoors For Summer | Episode 16
    Jul 25 2024
    In this episode of 'Start What's Next with Shelby,' Shelby discusses the joys and benefits of spending time outdoors during the summer. Highlighting the mental and physical health advantages of nature, she provides practical tips for activities such as walking, hiking, cycling, water activities, and camping. Shelby also emphasizes the importance of safety and preparation, offering advice on staying hydrated, using sunscreen, dressing appropriately, and planning ahead. The episode encourages listeners to reconnect with nature and their community, making the most of the summer season. 00:00 Welcome to Start What's Next with Shelby! 00:42 Embracing the Summer Season 01:35 Health Benefits of Spending Time Outdoors 02:34 Simple Ways to Enjoy Summer 05:17 Staying Safe in the Summer Sun 06:28 Planning and Preparing for Outdoor Adventures 08:07 Conclusion and Encouragement 08:33 Stay Connected and Learn More https://forms.gle/gXgjrsE1qn33L5xX7
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    9 mins
  • A New Relationship with Busyness and Connection | Episode 15

    A New Relationship with Busyness and Connection | Episode 15
    Jul 11 2024
    In this episode of 'Start What's Next with Shelby', host Shelby explores the concept of busyness and its impact on our lives. The discussion focuses on reframing our relationship with busyness to nurture deeper, meaningful connections. Shelby offers practical tips and insights from notable figures like Henry David Thoreau and Eckhart Tolle, emphasizing the importance of being present and mindful. The episode also addresses how technology can both connect and disconnect us, urging listeners to set boundaries and prioritize face-to-face interactions. Join Shelby in reflecting on your personal busyness and learn ways to invest in relationships that matter most. 00:00 Welcome to Start What's Next with Shelby! 00:43 Reframing Busyness 01:39 Reflecting on Busyness 04:13 The Impact of Technology on Connection 05:47 Fostering Deep Connections 07:04 Conclusion and Reflection

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    8 mins
  • Finding Balance in the Busy World: Tah-Dah | Episode 14

    Finding Balance in the Busy World: Tah-Dah | Episode 14
    Jun 27 2024

    Finding Balance in a Busy World with Shelby Join Shelby in this episode of Start What's Next as she delves into the challenge of finding balance amidst a busy life. Shelby shares practical tips and effective strategies, such as prioritization, the Eisenhower Matrix, the Pomodoro technique, and the TADA method. She emphasizes the importance of setting boundaries, practicing self-care, and seeking support when necessary. Shelby also highlights inspirational quotes from Stephen Covey, Brene Brown, and Katie Reed, encouraging listeners to prioritize their well-being and personal growth. Tune in every other week for more insights on achieving balance and transformation in your life.

    00:00 Welcome to Start What's Next with Shelby! 00:43 Finding Balance in a Busy World 02:10 Prioritization Strategies 02:45 Time Management Techniques 03:21 The TADA Method 04:14 Setting Boundaries and Self-Care 05:36 Final Thoughts on Balance https://forms.gle/gXgjrsE1qn33L5xX7

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    7 mins
  • Impact of Busyness | Episode 13

    Impact of Busyness | Episode 13
    Jun 13 2024

    In this episode of Start What's Next, Shelby explores the impact of busyness on relationships, from friendships to romantic partnerships. We'll dive into research findings, share practical tips, and discuss how to prioritize quality time, communicate honestly, and practice self-care to maintain meaningful connections. Shelby offers insights on how to navigate the busy trap and build healthier, more fulfilling relationships.

    00:00 Welcome to Start What's Next with Shelby! 01:01 Impact of Busyness on Relationships 01:32 Research Insights on Busyness 03:10 Preventing Busyness from Ruining Relationships 03:14 Prioritizing Quality Time and Communication 04:47 The Importance of Self-Care and Boundaries 05:45 Conclusion and Final Thoughts https://forms.gle/gXgjrsE1qn33L5xX7
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    6 mins
  • Breaking Down The Myth of "Busy" | Episode 12

    Breaking Down The Myth of "Busy" | Episode 12
    May 30 2024

    In this episode of 'Start What's Next with Shelby,' we delve into the pervasive concept of 'busy.' Shelby examines why busyness has become a badge of honor in our fast-paced world and explores its true impact on productivity, stress, and quality of life. We discuss societal expectations, the illusion of busyness, and practical tips to prioritize well-being over mere tasks. Join this thought-provoking discussion on challenging the myth of busy and embracing mindful living.

    00:00 Welcome to Start What's Next with Shelby! 00:45 Exploring the Concept of Busy 01:48 Debunking the Myth of Busyness 02:34 Research Insights 03:08 Prioritizing Energy Over Time 04:03 Importance of Mindfulness 05:17 Closing Thoughts https://forms.gle/gXgjrsE1qn33L5xX7
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    6 mins
  • Q&A with a Health and Wellness Coach | Episode 11

    Q&A with a Health and Wellness Coach | Episode 11
    May 16 2024
    In this new episode of 'Start What's Next with Shelby', host Shelby celebrates the milestone of reaching 10 episodes. She reflects on her unexpected journey of loving podcasting and how it's fostered personal and professional growth. Shelby addresses listener questions, explaining her role as a board certified health and wellness coach and clarifying her approach to helping clients without prescribing treatments. She updates listeners on a client's successful podcasting venture, hints at future episodes featuring guests and special segments, and shares personal updates on her farm project. Shelby expresses gratitude to her audience, highlighting the importance of feedback and community support in continuing the podcast. The episode concludes by inviting listeners to engage with the podcast through subscribing and visiting the website for additional resources. 00:00 Welcome to Start What's Next: Embracing Change Together 00:43 Celebrating Milestones and Answering Your Questions 02:23 The Journey of a Board Certified Health and Wellness Coach 04:01 Exploring the Role of a Health Coach 06:21 Inspiration and Future Directions 08:41 The Farming Experiment: Lessons in Growth and Resilience 09:45 Gratitude and Looking Ahead 11:18 Join Our Adventure: How to Stay Connected
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    12 mins