• Radical Possibilities: Avoiding overwhelm & embracing rest this holiday season
    Nov 22 2024

    Welcome back to Somewhere Road! The holiday season is officially in full swing and we are so here for it!

    In a season where it’s easy to get overwhelmed in what feels like an impossible ToDo list, Co-Hosts Meg Vitti and Nicole Danielle are here to help walk you through shifting your perspective during these next weeks and finding the balance so you keep the momentum while also taking time to rest and enjoy the festivities and your loved ones.

    Episode 36, “Radical Possibilities: Avoiding overwhelm & embracing rest this holiday season,” dives deep into the question, “Why do we glorify exhaustion over rest?” in a world that often praises a busy life over self-love. Or better yet, ever wonder if the world would actually end if we prolong those endless to-dos for a day and prioritize self-care for a change?

    Deep breaths, Friends! Because you’re not alone.


    Come take a walk with us and gather some positive takeaways to help you make the most of this season in life.


    This year seems to be flying by for many. So soak up what’s left of 2024 by not letting the overwhelm that can easily come with the holiday season force you to miss all the magic around you. In the times it feels like too much, stop and look around, find a beautifully lit tree and smile—life is happening all around you. And it really is pretty magical.


    *Note that little 'E' icon if real, unfiltered voices are too triggering for you. We promised to always show up as ourselves. ;-)


    Episode Resources:

    Website: www.somewhereroad.com

    IG: @its_somewhere road


    Co-Host, Nicole Danielle

    Website: www.nicoledanielle.life

    Website: www.lifethrulyricsbooks.com

    IG: @its_nicoledanielle


    Co-Host, Meghan Vitti

    Website: https://rawstrengthandmobility.com

    IG: @vtface

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    27 mins
  • Power Walk: the Scientific Method of Discovery
    Nov 10 2024

    It’s Sunday, Friends—so here’s a little dose of goodness to help remind you that just as we focus on our physical health, it’s equally as important to positively strengthen our minds.

    EP 33, “Let’s Talk Confidence with special guest, Tony Dufresne, PhD” was so amazing we had to keep the conversation going. So today, we’re dropping not one but TWO new Power Walks to help motivate & inspire you on your own journey in life!

    Our message for you in this second Power Walk is simple: discover the blueprint for your life!

    In this second of two Power Walks for today, Tony Dufresne, PhD joins Co-Hosts Meg Vitti & Nicole Danielle on Somewhere Road for a conversation that is the epitome of the core of us here on Somewhere Road—allowing the conversation to flow & see what beauty comes from it.


    Having had a career as a personal trainer who also struggled with body dysmorphia, Tony asks Meg to dive into the controversial world of fitness. One simple question led to this trio discussing an array of topics including Ozempic, the Scientific Method of Discovery, eating for your life, why it’s so hard to know what’s right for you, the Blue Zones in the world and the KEYS to trusting your gut over the opinions of others.

    These bite size episodes are meant to give you a powerful takeaway for your life, using the stories from ours.

    One quick one packed with so much goodness, we are so excited for you to come along with us on this Power Walk!

    Time to get you moving! So put on your soul shoes & come take a quick power walk with us down Somewhere Road!


    Episode Resources:

    Website: www.somewhereroad.com

    IG: @its_somewhere road


    Special Guest, Tony Dufresne, PhD

    Website: https://tonydufresne.com

    IG: @tonydufresne_phd

    Podcast: She Talks Confidence Podcast


    Co-Host, Nicole Danielle

    Website: www.nicoledanielle.life

    Website: www.lifethrulyricsbooks.com

    IG: @its_nicoledanielle


    Co-Host, Meghan Vitti

    Website: https://rawstrengthandmobility.com

    IG: @vtface

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    13 mins
  • Power Walk: Needs vs Wants
    Nov 10 2024

    It’s Sunday, Friends—so here’s a little dose of goodness to help remind you that just as we focus on our physical health, it’s equally as important to positively strengthen our minds.

    EP 33, “Let’s Talk Confidence with special guest, Tony Dufresne, PhD” was so amazing we had to keep the conversation going. So today, we’re dropping not one but TWO new Power Walks to help motivate & inspire you on your own journey in life!

    Our message for you in this first Power Walk is simple: Be a good person & follow your path.

    In Ep 34 "Power Walk: Needs vs Wants," the first of two Power Walks for today, Tony Dufresne, PhD joins Co-Hosts Meg Vitti & Nicole Danielle on Somewhere Road for an empowering conversation about “needs vs wants.” The simple truth is it actually requires very little to be happy and what you need to feel whole most likely can’t be bought in a store. Tony brings up Maslow’s Hierarchy of Needs theory which opens up the gates to insightful discoveries as to what Meg, Nicole and Tony each need for their own lives.

    These bite size episodes are meant to give you a powerful takeaway for your life, using the stories from ours.

    We are so excited for you to come along with us on this Power Walk!

    Time to get you moving! So put on your soul shoes & come take a quick power walk with us down Somewhere Road!


    Website: www.somewhereroad.com

    IG: @its_somewhere road


    Special Guest, Tony Dufresne, PhD

    Website: https://tonydufresne.com

    IG: @tonydufresne_phd

    Podcast: She Talks Confidence Podcast


    Co-Host, Nicole Danielle

    Website: www.nicoledanielle.life

    Website: www.lifethrulyricsbooks.com

    IG: @its_nicoledanielle


    Co-Host, Meghan Vitti

    Website: https://rawstrengthandmobility.com

    IG: @vtface

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    14 mins
  • Let’s Talk Confidence with special guest, Tony Dufresne, PhD
    Nov 8 2024

    Welcome back to Somewhere Road! Episode 33 is here & let us tell you now this is one you DON'T want to miss!


    Joining us on the road today is Tony Dufresne, PhD. Tony is a therapist, women’s empowerment coach, host of the “She Talks Confidence” podcast and ultimate “girl dad” who became the primary caregiver for his daughter when she was just one year old.


    Because of his daughter, Tony found a new passion for his life and realized his purpose here is to walk this world authentically—serving others, primarily women, who need a safe space to share their stories, feel empowered, rediscover their true confidence and, above all, believe in their own self, their own purpose for being here and their dreams.

    Rooted in the Stoic belief, Tony got his PhD in Consciousness Studies, a hybrid of both Psychology and Philosophy. Since earning his master’s degree, Tony has been working with women who want to find their true confidence and guides them on the journey of living their most authentic life.

    Especially in the mess of the world we live in today, one of Tony’s most important takeaways from this powerful conversation along Somewhere Road is the reminder to “speak your truth.”

    In Ep 33 “Let’s Talk Confidence with special guest, Tony Dufresne, PhD," Co-Hosts Meg Vitti and Nicole Danielle invite you to come along and take this truly awakening walk down Somewhere Road. Put on those soul shoes, grab paper & a pen because we’re bringing some real goodness to you today! Our hope is by the end of this conversation, you all feel a little more inspired, a little more empowered and a little more confident yourself.

    We don’t want to give too much away but here’s just some of the topics & takeaways:

    -What actually is “Confidence?” and what is true confidence?

    -You are not broken. You have never been broken!

    -Confidence: the true essence vs contextual

    -Reframing your reality

    -What issues make women lack confidence?

    -Centering yourself into the acceptance of who you are!

    -Why do we lack confidence?

    - What are some tangible steps to begin to step into our power and away from the noise?

    -“Pattern Interruption”

    -Physical Manifestation & how to get rid of negative thought patterns.

    - Truth: the journey is really hard!

    -Hermit Crab analogy: How many people live in pain in a small shell most of their life?

    - Learn to be alone with yourself (without your phone!)

    -Are personal trainers the new therapists?

    -The two most effective instruments of change that work

    -We’re living in two worlds

    -Conscious vs unconscious minds

    -Can generational trauma affect our confidence?

    - In Stoic Philosophy, you only can control what you can control and what that does is centers YOU.

    -“Man in the arena!”

    - It takes a lot of courage to get out of the small bubble to take your steps and live your truth.

    -What’s the difference between being confident and being conceited?

    - The power of journaling and how our true confidence can come out during it.

    …And so much more!!!

    Find yourself needing more after it’s over? Well good news—this Sunday, the conversation continues when we drop not one but TWO new Power Walk episodes!


    Very big thanks to our special guest for taking the time to walk & talk with us along Somewhere Road. Tony Dufresne, PhD…you truly are a unicorn & thank you for the work you are doing to help women feel empowered, valued & a little more confident with every step they take.


    *Note that little 'E' icon if real, unfiltered voices are too triggering for you. We promised to always show up as ourselves. ;-)


    Episode Resources:

    Website: www.somewhereroad.com

    IG: @its_somewhere road


    Special Guest, Tony Dufresne, PhD

    Website: https://tonydufresne.com

    IG: @tonydufresne_phd

    Podcast: She Talks Confidence Podcast


    Co-Host, Nicole Danielle

    Website: www.nicoledanielle.life

    Website: www.lifethrulyricsbooks.com

    IG: @its_nicoledanielle


    Co-Host, Meghan Vitti

    Website: https://rawstrengthandmobility.com

    IG: @vtface


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    54 mins
  • Power Walk: No Quick Fix
    Nov 3 2024

    It’s Sunday, Friends—so here’s a little dose of goodness to help remind you that just as we focus on our physical health, it’s equally as important to positively strengthen our minds.

    We are so excited you to come along with us on this Power Walk!


    These bite size episodes are meant to give you a powerful takeaway for your life, using the stories from ours.

    Our message for you today is simple: There’s no quick fix—consistency is key!

    Today, on the Somewhere Road podcast, Co-Hosts Meg Vitti & Nicole Danielle have a quick but powerful conversation about health & fitness—from the 75 Hard Challenge to essentials for change and from wondering if there’s a quick fix to health and if people are really looking at you at the gym… this episode packs a lot in today’s brisk walk along the road.

    Time to get you moving! So put on your soul shoes & come take a quick power walk with us down Somewhere Road!


    *Note that little 'E' icon if real, unfiltered voices are too triggering for you. We promised to always show up as ourselves. ;-)


    Episode Resources:

    Website: www.somewhereroad.com

    IG: @its_somewhere road


    Co-Host, Nicole Danielle

    Website: www.nicoledanielle.life

    Website: www.lifethrulyricsbooks.com

    IG: @its_nicoledanielle


    Co-Host, Meghan Vitti

    Website: https://rawstrengthandmobility.com

    IG: @vtface

    Show more Show less
    13 mins
  • Awareness & Acknowledgment: Staying in your light when others are projecting their own darkness
    Oct 30 2024

    After a quick hiatus because, well life is always life-ing, Co-Hosts Meg Vitti & Nicole Danielle are back with a brand new walk down Somewhere Road.

    In Ep 31, “Awareness & Acknowledgment: Staying in your light when others are projecting their own darkness,” they catch up on what’s been going on in their personal lives and then address a listener question, wondering how to know when you’re actually having growth and leveling up in life.

    This listener’s question then turns into a powerful conversation about the truth that the closer you get to self, to the light, to your goals or dreams, the harder the challenges are going to be.

    The “evils” of the world don’t want two positive people together—because the truth is, two positive people can create a lot of change within the people around them and that can be quite disturbing for those not wanting good to triumph. “Projection” is a word to take note of and often a person’s journey toward growth is challenged by those not doing their own work, wanting to dim the light of others not wanting to exist in another’s darkness.

    Before the episode ends, Meg & Nicole discuss why Creators have a hard time lying or faking their truths.

    Remember, Friends, you hold the power—and when you’re being challenged, it’s up to you to decide what to or not to allow to affect you! (all those to’s!)

    Come walk with us as we wrap up October with an empowering stroll down Somewhere Road.


    *Note that little 'E' icon if real, unfiltered voices are too triggering for you. We promised to always show up as ourselves. ;-)


    Episode Resources:

    Website: www.somewhereroad.com

    IG: @its_somewhere road


    Co-Host, Nicole Danielle

    Website: www.nicoledanielle.life

    Website: www.lifethrulyricsbooks.com

    IG: @its_nicoledanielle


    Co-Host, Meghan Vitti

    Website: https://rawstrengthandmobility.com

    IG: @vtface

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    22 mins
  • Power Walk: Patience in the Process
    Oct 27 2024

    Calling all Dreamers!


    Episode 30 is here and today, this Power Walk: "Patience in the Process" is for all you dreamers as co-hosts Meg Vitti & Nicole Danielle answer a listener question about the process of pursuing (or rushing) a dream!


    It’s Sunday, Friends—so here’s a little dose of goodness to help remind you that just as we focus on our physical health, it’s equally as important to positively strengthen our minds.

    We are so excited you to come along with us on this Power Walk!

    These bite size episodes are meant to give you a powerful takeaway for your life, using the stories from ours.

    Our message for you today is simple: In the process of pursuing your dreams, you HAVE to have patience!

    Time to get you moving! So put on your soul shoes & come take a quick power walk with us down Somewhere Road!


    *Note that little 'E' icon if real, unfiltered voices are too triggering for you. We promised to always show up as ourselves. ;-)


    Episode Resources:

    Website: www.somewhereroad.com

    IG: @its_somewhere road


    Co-Host, Nicole Danielle

    Website: www.nicoledanielle.life

    Website: www.lifethrulyricsbooks.com

    IG: @its_nicoledanielle


    Co-Host, Meghan Vitti

    Website: https://rawstrengthandmobility.com

    IG: @vtface

    Show more Show less
    14 mins
  • Power Walk: No More Drama
    Oct 20 2024

    It’s Sunday, Friends—so here’s a little dose of goodness to help remind you that just as we focus on our physical health, it’s equally as important to positively strengthen our minds.


    We are so excited you to come along with us on this Power Walk!

    These bite size episodes are meant to give you a powerful takeaway for your life, using the stories from ours.

    Our message for you today is simple: Do away with those who create drama & hold on tighter to those who bring pure goodness to your life!


    P.S. Always know... we BELIEVE in you! <3

    Time to get you moving! So put on your soul shoes & come take a quick power walk with us down Somewhere Road!


    *Note that little 'E' icon if real, unfiltered voices are too triggering for you. We promised to always show up as ourselves. ;-)


    Episode Resources:

    Website: www.somewhereroad.com

    IG: @its_somewhere road


    Co-Host, Nicole Danielle

    Website: www.nicoledanielle.life

    Website: www.lifethrulyricsbooks.com

    IG: @its_nicoledanielle


    Co-Host, Meghan Vitti

    Website: https://rawstrengthandmobility.com

    IG: @vtface

    Show more Show less
    14 mins