Welcome back to Somewhere Road! The holiday season is officially in full swing and we are so here for it!

In a season where it’s easy to get overwhelmed in what feels like an impossible ToDo list, Co-Hosts Meg Vitti and Nicole Danielle are here to help walk you through shifting your perspective during these next weeks and finding the balance so you keep the momentum while also taking time to rest and enjoy the festivities and your loved ones.

Episode 36, “Radical Possibilities: Avoiding overwhelm & embracing rest this holiday season,” dives deep into the question, “Why do we glorify exhaustion over rest?” in a world that often praises a busy life over self-love. Or better yet, ever wonder if the world would actually end if we prolong those endless to-dos for a day and prioritize self-care for a change?

Deep breaths, Friends! Because you’re not alone.

Come take a walk with us and gather some positive takeaways to help you make the most of this season in life.

This year seems to be flying by for many. So soak up what’s left of 2024 by not letting the overwhelm that can easily come with the holiday season force you to miss all the magic around you. In the times it feels like too much, stop and look around, find a beautifully lit tree and smile—life is happening all around you. And it really is pretty magical.

*Note that little 'E' icon if real, unfiltered voices are too triggering for you. We promised to always show up as ourselves. ;-)

Episode Resources:

Website: www.somewhereroad.com

IG: @its_somewhere road

Co-Host, Nicole Danielle

Website: www.nicoledanielle.life

Website: www.lifethrulyricsbooks.com

IG: @its_nicoledanielle

Co-Host, Meghan Vitti

Website: https://rawstrengthandmobility.com

IG: @vtface

It’s Sunday, Friends—so here’s a little dose of goodness to help remind you that just as we focus on our physical health, it’s equally as important to positively strengthen our minds.

EP 33, “Let’s Talk Confidence with special guest, Tony Dufresne, PhD” was so amazing we had to keep the conversation going. So today, we’re dropping not one but TWO new Power Walks to help motivate & inspire you on your own journey in life!

Our message for you in this second Power Walk is simple: discover the blueprint for your life!

In this second of two Power Walks for today, Tony Dufresne, PhD joins Co-Hosts Meg Vitti & Nicole Danielle on Somewhere Road for a conversation that is the epitome of the core of us here on Somewhere Road—allowing the conversation to flow & see what beauty comes from it.

Having had a career as a personal trainer who also struggled with body dysmorphia, Tony asks Meg to dive into the controversial world of fitness. One simple question led to this trio discussing an array of topics including Ozempic, the Scientific Method of Discovery, eating for your life, why it’s so hard to know what’s right for you, the Blue Zones in the world and the KEYS to trusting your gut over the opinions of others.

These bite size episodes are meant to give you a powerful takeaway for your life, using the stories from ours.

One quick one packed with so much goodness, we are so excited for you to come along with us on this Power Walk!

Time to get you moving! So put on your soul shoes & come take a quick power walk with us down Somewhere Road!

Episode Resources:

Website: www.somewhereroad.com

IG: @its_somewhere road

Special Guest, Tony Dufresne, PhD

Website: https://tonydufresne.com

IG: @tonydufresne_phd

Podcast: She Talks Confidence Podcast

Co-Host, Nicole Danielle

Website: www.nicoledanielle.life

Website: www.lifethrulyricsbooks.com

IG: @its_nicoledanielle

Co-Host, Meghan Vitti

Website: https://rawstrengthandmobility.com

IG: @vtface

It’s Sunday, Friends—so here’s a little dose of goodness to help remind you that just as we focus on our physical health, it’s equally as important to positively strengthen our minds.

EP 33, “Let’s Talk Confidence with special guest, Tony Dufresne, PhD” was so amazing we had to keep the conversation going. So today, we’re dropping not one but TWO new Power Walks to help motivate & inspire you on your own journey in life!

Our message for you in this first Power Walk is simple: Be a good person & follow your path.

In Ep 34 "Power Walk: Needs vs Wants," the first of two Power Walks for today, Tony Dufresne, PhD joins Co-Hosts Meg Vitti & Nicole Danielle on Somewhere Road for an empowering conversation about “needs vs wants.” The simple truth is it actually requires very little to be happy and what you need to feel whole most likely can’t be bought in a store. Tony brings up Maslow’s Hierarchy of Needs theory which opens up the gates to insightful discoveries as to what Meg, Nicole and Tony each need for their own lives.

These bite size episodes are meant to give you a powerful takeaway for your life, using the stories from ours.

We are so excited for you to come along with us on this Power Walk!

Time to get you moving! So put on your soul shoes & come take a quick power walk with us down Somewhere Road!

Website: www.somewhereroad.com

IG: @its_somewhere road

Special Guest, Tony Dufresne, PhD

Website: https://tonydufresne.com

IG: @tonydufresne_phd

Podcast: She Talks Confidence Podcast

Co-Host, Nicole Danielle

Website: www.nicoledanielle.life

Website: www.lifethrulyricsbooks.com

IG: @its_nicoledanielle

Co-Host, Meghan Vitti

Website: https://rawstrengthandmobility.com

IG: @vtface