• RTF# 133 Rockstar Spotlight with Rock That Fitness Member, Susan Ott
    Nov 25 2024

    I am so excited to bring back our Rockstar Spotlight of the Month! Help me welcome Susan Ott, wife, insurance extraordinaire, horse lover, and Nashville girl!


    Some topics we talk about are:

    ⭐️Susan’s history with fitness, weight, and nutrition

    ⭐️How Susan found RTF

    ⭐️Susan’s recomposition journey and her appreciation of knowing her data

    ⭐️Susan’s experience with one on one coaching with Coach Abby


    Are you Ready to Crush your Cravings, Understanding Meal Planning, or want to learn what REALLY works for Fat Loss? Then I have a Birthday Special for you! https://www.rockthatfitness.com/birthday-special


    As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️



    Links:

    Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com

    Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠

    If You Like the Gear that I’m Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠

    FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

    FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

    Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

    Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

    Music from Uppbeat (free for Creators!):

    https://uppbeat.io/t/cruen/we-got-this

    License code: RBWENWHGXSWXAEUE

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    50 mins
  • RTF# 132 Tracking Calories for Fat Loss is a Game Changer for Women Over 40
    Nov 18 2024

    Let’s get right into it! Some of the topics of today’s episode include:

    ⭐️My own history and experience with tracking calories for my fit lifestyle

    ⭐️Why tracking your food is a game-changer

    ⭐️How nutritional needs change as we age and experience menopause

    ⭐️How tracking helps you make choices that align with your goals

    ⭐️How tracking gives you the freedom to enjoy treats without guilt


    Click the link to join the waitlist for Round 8 of our Kickstart Challenge! GET STRONG, LOSE FAT, LOSE INCHES, BUILD MUSCLE, AGE STRONG and never need another program AGAIN! ⁠https://www.rockthatfitness.com/kickstart-challenge⁠


    As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️


    Links:

    Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com

    Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠

    If You Like the Gear that I’m Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠

    FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

    FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

    Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

    Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

    Music from Uppbeat (free for Creators!):

    https://uppbeat.io/t/cruen/we-got-this

    License code: RBWENWHGXSWXAEUE

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    59 mins
  • RTF# 131 The Four Horsemen of Chronic Disease: Preventing Metabolic Disease and Diabetes with Brett Scranton (Part 4 of 4)
    Nov 11 2024
    I'm thrilled to bring you the final episode of an exciting four-part series with my dear friend, Brett Scranton. Brett is a certified personal trainer through the National Academy of Sports Medicine (NASM), and together we've created this series to dive deep into the "Four Horsemen of Chronic Disease." In this episode, Brett and I focus on preventing metabolic disease and diabetes. Some topics include: Defining metabolic dysfunction Prevalence of metabolic disease Understanding why this information is important Actionable steps to prevent or reverse metabolic dysfunction Click the link to join the waitlist for Round 8 of our Kickstart Challenge! GET STRONG, LOSE FAT, LOSE INCHES, BUILD MUSCLE, AGE STRONG and never need another program AGAIN! ⁠https://www.rockthatfitness.com/kickstart-challenge⁠ As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links for Brett: YouTube: https://www.youtube.com/channel/UC5DxErWcEvHIBLWIyCgRVTQ/videos Links: RTF# 119 The Four Horsemen of Chronic Disease: Tackling Cardiovascular Disease with Brett Scranton (Part 1 of 4) ⁠https://spotifyanchor-web.app.link/e/zwVAuv4e7Mb⁠ RTF# 124 The Four Horsemen of Chronic Disease: Understanding Cancer with Brett Scranton (Part 2 of 4) ⁠https://spotifyanchor-web.app.link/e/z4q6bee2jNb⁠ RTF# 129 The Four Horsemen of Chronic Disease: Protecting Your Brain with Brett Scranton (Part 3 of 4) ⁠https://spotifyanchor-web.app.link/e/U1YsFr5dqOb⁠ Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠ Rock That Fitness Store ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠ FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
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    46 mins
  • RTF# 130 Holiday Fat Loss Hacks: Enjoy the Season, Skip the Guilt
    Nov 4 2024

    Today’s episode topics include:

    ⭐️Actionable steps to promote fat loss during the holidays

    ⭐️Positive mindset shifts

    ⭐️Maintaining focus on yourself and your goals


    Click the link to join the waitlist for Round 8 of our Kickstart Challenge! GET STRONG, LOSE FAT, LOSE INCHES, BUILD MUSCLE, AGE STRONG and never need another program AGAIN! https://www.rockthatfitness.com/kickstart-challenge


    As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️



    Links:

    Rock That Fitness Store: ⁠https://rockthatfitness.itemorder.com/shop/sale/⁠Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health


    FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

    FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

    Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

    Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

    Music from Uppbeat (free for Creators!):

    https://uppbeat.io/t/cruen/we-got-this

    License code: RBWENWHGXSWXAEUE

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    1 hr and 3 mins
  • RTF# 129 The Four Horsemen of Chronic Disease: Protecting Your Brain with Brett Scranton (Part 3 of 4)
    Oct 28 2024
    Welcome, Rockstars! I'm thrilled to bring you the third episode of an exciting four-part series with my dear friend, Brett Scranton. Brett is a certified personal trainer through the National Academy of Sports Medicine (NASM), and together we've created this series to dive deep into the "Four Horsemen of Chronic Disease." In this episode, Brett and I focus on one of the most concerning health issues of our time — dementia and Alzheimer’s Disease. We'll be covering key topics, including: Defining dementia and Alzheimer’s Disease Statistics and the growing impact Risk factors that can increase your chances of developing dementia or Alzheimer’s Early warning signs and the progression of these diseases Strategies to lower your risk factors, including lifestyle changes and nutritional tips Tune in and equip yourself with the knowledge to improve your health and reduce the risk of chronic diseases. Stay empowered and keep rocking your fitness journey! As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links for Brett: YouTube: https://www.youtube.com/channel/UC5DxErWcEvHIBLWIyCgRVTQ/videos Ask your medical provider for Apolipoprotein E Genotyping ⁠⁠https://www.mayocliniclabs.com/test-catalog/overview/35358⁠⁠ Links: RTF# 119 The Four Horsemen of Chronic Disease: Tackling Cardiovascular Disease with Brett Scranton (Part 1 of 4) ⁠https://spotifyanchor-web.app.link/e/zwVAuv4e7Mb⁠ RTF# 124 The Four Horsemen of Chronic Disease: Understanding Cancer with Brett Scranton (Part 2 of 4) ⁠https://spotifyanchor-web.app.link/e/z4q6bee2jNb⁠ Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠ FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
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    48 mins
  • RTF#128 Balancing Strength and Endurance: Can You Train for an Event While Losing Fat?
    Oct 21 2024

    Welcome back, Rockstars! In today’s episode, the A-Team discusses a hot topic that many of you have been curious about — training for an endurance event while strength training or trying to lose body fat while in a caloric deficit.



    Coach Abby and I break down how these two goals can often seem contradictory and discuss the challenges you may face when trying to balance both. Training for endurance requires a lot of energy and stamina, while being in a caloric deficit can make it harder to sustain that same energy, especially when you're also aiming to build or maintain muscle through strength training.





    Whether you’re prepping for a race or simply trying to shed some body fat while improving your fitness, this episode is packed with valuable advice and tips. Tune in to learn how to optimize your training for the best possible results!



    As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️



    Links:

    Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠

    FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

    FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

    Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

    Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

    Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com

    Music from Uppbeat (free for Creators!):

    https://uppbeat.io/t/cruen/we-got-this

    License code: RBWENWHGXSWXAEUE

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    49 mins
  • RTF# 127 Biggest Mistakes Women Over 40 Make with Weight Loss and How to Fix Them
    Oct 14 2024

    Hey Rockstars! Today, I’m diving into a topic I’m incredibly passionate about – weight loss and fat loss for women over 40. Speaking from both personal experience and from the heart, this episode is dedicated to addressing the biggest mistakes women often make when trying to shed fat, and most importantly, how to fix them.




    I know firsthand how emotionally draining it can be when you're working so hard but not seeing the results you want. It’s not just about the physical aspect – the emotional toll of these mistakes can weigh heavy on us.


    In this episode, I’ll walk you through the long-term, sustainable approaches that can truly help you overcome these mistakes, reshape your mindset, and achieve lasting fat loss. It's time to stop repeating the same patterns and embrace a smarter, more effective path forward!



    Whether you're just starting your health journey or you’ve been at it for a while, this episode will give you the tools and insights you need to break through the barriers and finally see results. Tune in today, and let’s crush those goals together!



    As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️


    Links:

    Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠

    FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

    FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

    Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

    Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

    Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com

    Music from Uppbeat (free for Creators!):

    https://uppbeat.io/t/cruen/we-got-this

    License code: RBWENWHGXSWXAEUE

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    1 hr and 13 mins
  • RTF# 126 Mastering Your Metabolism: Debunking Myths, Aging, and Hormonal Impacts
    Oct 7 2024

    Welcome, Rockstars! In today's episode, I am debunking a topic that’s often misunderstood—metabolism.


    Some topics include:

    ⭐️What is and isn’t metabolism

    ⭐️How aging and hormones affect metabolism

    ⭐️How metabolism affects calories needed

    ⭐️Protein intake for muscle and metabolism maintenance

    ⭐️NEAT (non-exercise activity thermogenesis)


    This episode is packed with practical tips to help you support your metabolism, regardless of age or lifestyle! If you’re looking to understand how metabolism truly affects your fat loss journey, this episode is a must-listen. Let’s get to it, Rockstars!



    Also, you don't want to miss out on our newest program Rock That Fitness Jumpstart! This a FREE 2-WEEK strength training program for women over 40 & designed to get stronger and build muscle! Program starts October 14th!


    https://www.rockthatfitness.com/rock-that-fitness-jumpstart



    As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️


    Links:

    Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠

    FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

    FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

    Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

    Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

    Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com

    Music from Uppbeat (free for Creators!):

    https://uppbeat.io/t/cruen/we-got-this

    License code: RBWENWHGXSWXAEUE

    Show more Show less
    34 mins