Hey, Rockstars! In today’s episode, we’re taking it back to the basics and breaking down the science behind calories, energy, and energy expenditure. It’s easy to get caught up in complicated diets or fitness trends, so today we’re simplifying things by focusing on the core principles of energy balance and what truly impacts your calorie expenditure.

Some topics include:

• What are calories and why are they the building blocks of energy for our bodies?

• Understanding the science behind calories is critical for sustainable fat loss, muscle gain, or maintenance.

• What is total daily energy expenditure (TDEE) and how does it determine the number of calories your body burns each day?

• Key factors that affect your TDEE

This episode is a great reminder that sometimes the best way to progress is to go back to the basics. Whether you’re trying to lose fat, build muscle, or maintain your current weight, having a solid understanding of calories and energy expenditure is key to long-term success.

Sign up today for our newest webinar, Fat Loss Over 40: Unlocking the 3 Secrets to Sustainable Success happening September 10th! https://www.rockthatfitness.com/fat-loss-over-40-webinar

Also, the next round to register for the RTF Kickstart Challenge is this week! Head to this link to learn more https://www.rockthatfitness.com/rockthatfitnesskickstartchallenge

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Hey Rockstars! Welcome to another empowering episode designed to push you beyond your personal perceived limitations and inspire you to reach new heights in your fitness journey. I share my latest experiences with doing a triathlon and explore how stepping out of your comfort zone can help you achieve your ultimate fitness and physique goals.

Other topics in this episode include:

• Understanding what holds you back: Identifying mental and physical barriers.

• The importance of challenging your limits to unlock your full potential.

• Lessons learned from competing in a demanding endurance event.

• Why doing things that scare you can lead to significant personal growth.

• Finding the balance between fear and excitement to stay motivated.

Join me in this inspiring episode as I explore the power of pushing beyond your limits, celebrate the triumphs of my latest triathlon, and equip you with the motivation to take on challenges that excite and scare you. Let’s embark on this journey together and achieve the physique and confidence you’ve always dreamed of!

Sign up today for our newest webinar, Fat Loss Over 40: Unlocking the 3 Secrets to Sustainable Success https://www.rockthatfitness.com/fat-loss-over-40-webinar

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Welcome back, Rockstars! In today’s episode, I’m tackling a topic that can drive anyone crazy… the bathroom scale! Like many of you, I have specific memories of people in my life making the bathroom scale seem very important. I’m here to tell you that it is time to break free from the misleading nature of that device and explore better ways to track your fat loss and overall health progress!

A few topics that I discuss more in depth include:

• Understanding that the bathroom scale is just one tool (and not always the best one) for tracking fat loss.

• Practical methods for tracking progress that go beyond the scale, focusing on long-term health and body composition.

• Encouragement to embrace the journey, trust the process, and not let a number define your self-worth or progress.

Join me as I debunk the myths surrounding the bathroom scale and equip you with smarter, more effective tools to track your fat loss and overall health. It’s time to shift your focus from what the scale says to what really matters—how you feel, how you perform, and the healthy habits you’re building every day!

Sign up today for our newest webinar, Fat Loss Over 40: Unlocking the 3 Secrets to Sustainable Success https://www.rockthatfitness.com/fat-loss-over-40-webinar

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE