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In this episode, I share 5 principles for getting into great physical shape for lifelong health without it being a stressful ordeal.

The reasons to be in great shape extend far beyond how you look physically. Just as importantly, it's about how you feel, avoiding dis-ease and supporting optimum body function - no matter your age.

I hope you enjoy this episode!

ZT.

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Anxiety and stress are common emotions that at least 20% of the population suffers from regularly right now.

There are many reasons to feel stressed and/or anxious.

Here in this episode, I discuss some of the main triggers of anxiety and stress and 3 powerful ways to manage these unwanted emotions.

Thanks for listening!

ZT.

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Does calorie counting have a role when it comes to a healthy diet and long term health?

Here in this episode, I discuss the topic of calorie counting and the 3 main problems associated with being fixated on calories as a nutritional metric.

I hope you enjoy and get value from this episode.

Thanks for listening!
ZT.

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We have arrived at a time where I believe self-sovereignty has never been more important.

In this episode, I discuss why being self sovereign in your approach to your mind, body and money can make your life better.

Thanks for listening!
ZT.

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In this episode, I share my Sunday morning routine (from today - the day I recorded this episode).

While everything here is not what I do every day, my purpose is to give you some tips and things to think about, that may help you in your quest for robust health and longevity.

I hope you get value from this episode.

Thanks for listening!

ZT.

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Here in this episode, I discuss why laziness is a trait that stops us from doing the things we know we should and how to beat it with 6 steps.

When you are able to reframe laziness, it helps you to get more of what you want in your life and health.

Thanks for listening!

ZT.

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In this episode I discuss why it's so important to incorporate body maintenance sessions into your wellness routine to support your mobility, reduce inflammation and void niggling pain as you age.

Here I share four of my favourite modalities.

Thanks for listening!

ZT.

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Too many people 'outsource' their health and wonder why they're constantly on the wellness merry-go-round.

I'm a great believer that you should be in the driver's seat with your health if you want to look and feel great and prolong your vitality and longevity.

Here in this episode I share 7 important steps as a reminder of where the foundations of wellness are built.

Thanks for listening!

ZT.