Rock Solid Wellness

By: Zane Truscott
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  • Summary

  • Rock Solid Wellness is a short-form weekly podcast where Zane Truscott shares practical insights and tips for being in control of your health, fitness and lifestyle in your middle years.

    This podcast is the culmination of Zane’s three decades of exposure to personal development, health & fitness, and his 14 years of experience in co-creating one of Australia’s largest alternative health & wellness education communities.

    Zane’s mission is to help you master the "inner game" of wellness so that you can look and feel great and avoid many of the pitfalls of aging.

    For a full list of episodes visit: www.zanetruscott.com
    © 2024 Rock Solid Wellness
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • How To Get In Great Shape For Lifelong Health

    How To Get In Great Shape For Lifelong Health
    Nov 23 2024

    Send Zane a message about this episode here

    In this episode, I share 5 principles for getting into great physical shape for lifelong health without it being a stressful ordeal.

    The reasons to be in great shape extend far beyond how you look physically. Just as importantly, it's about how you feel, avoiding dis-ease and supporting optimum body function - no matter your age.

    I hope you enjoy this episode!

    ZT.
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    27 mins
  • 3 Ways To Manage Anxiety & Stress

    3 Ways To Manage Anxiety & Stress
    Nov 17 2024

    Send Zane a message about this episode here

    Anxiety and stress are common emotions that at least 20% of the population suffers from regularly right now.

    There are many reasons to feel stressed and/or anxious.

    Here in this episode, I discuss some of the main triggers of anxiety and stress and 3 powerful ways to manage these unwanted emotions.

    Thanks for listening!

    ZT.

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    22 mins
  • Should You Count Calories For Health & Vitality?

    Should You Count Calories For Health & Vitality?
    Nov 9 2024

    Send Zane a message about this episode here

    Does calorie counting have a role when it comes to a healthy diet and long term health?

    Here in this episode, I discuss the topic of calorie counting and the 3 main problems associated with being fixated on calories as a nutritional metric.

    I hope you enjoy and get value from this episode.

    Thanks for listening!
    ZT.
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    21 mins

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