• How To Get In Great Shape For Lifelong Health

  • Nov 23 2024
  • Length: 27 mins
  • Podcast

How To Get In Great Shape For Lifelong Health

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  • Summary

  • Send Zane a message about this episode here

    In this episode, I share 5 principles for getting into great physical shape for lifelong health without it being a stressful ordeal.

    The reasons to be in great shape extend far beyond how you look physically. Just as importantly, it's about how you feel, avoiding dis-ease and supporting optimum body function - no matter your age.

    I hope you enjoy this episode!

    ZT.
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