Get ready for unmatched energy! Michael Caron brings the same energy he uses for awesome coaching sessions to the podcast setting! He discusses his training for coaching and how he was able to develop the unique, unmatched format of Get Burly camps. He also, shares journaling and meditation techniques, importance of teamwork, parenting a child with autism, importance of being present and much more! Don't miss out on all the valuable information that Michael has to share!

PS Stick around towards the end to hear Michael's best impression of former guest JP, its hysterical!

Get ready for unmatched energy! Michael Caron brings the same energy he uses for awesome coaching sessions to the podcast setting! He discusses his training for coaching and how he was able to develop the unique, unmatched format of Get Burly camps. He also, shares journaling and meditation techniques, importance of teamwork, parenting a child with autism, importance of being present and much more! Don't miss out on all the valuable information that Michael has to share!

From booze, blow and pancakes to owning her own successful fitness business! Hear the inspiring true story of how Yvette Salva completely turned around the entire trajectory of her life. She's gone through some of the deepest, darkest valleys of life and has lived to tell the story. Learn just how she was able to make such a monumental life change. Her energy will light a fire in your soul and put a smile on your face! She is also the author of the book "Booze, Blow and Pancakes{" and a motivational speaker!

Get to learn from one of the most interesting people on this weeks episode. Hear about all of the awesome stuff Bobby Petras has going on in his life. From getting benched in college to nearly making the NFL to fighting an MMA fight to selling everything and starting a company to now attempting to make a comeback to college basketball at 43 years old. Hear about all of the habits and tools he uses to stay on top of his game! Learn more on how Bobby Petras is making age simply a number and how you can too!

Its a pleasure to have on JP Mone, co founder of RAM Fit, on the podcast for this weeks episode. The Irishman shares his story of travelling overseas in hopes of marketing his new product, meeting Yancy Culp at an Irsa Convention, the development process of the RAM, the unique ethos of Gaelic Football and how that translated over into his business life and so many more entertaining stories. Learn about JP's unique tools of resilience used during his days as an athlete and now as a successful entrepeneur.

PERSONALIZED DEKA COACHING WITH COACH ALTON:

https://docs.google.com/forms/d/e/1FAIpQLSfOur6hES46xRU-O1Cvf3OBMYX28gCMZ01CPdnNFr6KRVKHaw/viewform?usp=sf_link

RESILIENCE COACHING WITH COACH RICARDO:

https://docs.google.com/forms/d/e/1FAIpQLSfsIkcuR0IA3-qM8EEa_OPNlS67K_tMD6DRgfMX_BZFeyp7Aw/viewform?usp=sf_link

On this weeks episode, special guest Mark Jones joins the podcast! He is the founder of the Ruck division within DEKA and an accomplished endurance athlete. He shares tools on how to survive when you find yourself in deep waters, importance of community, fun ruck stories and much more! Mark gets deep and personal when discussing how a vicious social media lie nearly ended his career and led to death threats to him and his family. He shares what helped to get him through these challenging times.

DEKA Personal Training with Coach Alton

https://docs.google.com/forms/d/e/1FAIpQLSfOur6hES46xRU-O1Cvf3OBMYX28gCMZ01CPdnNFr6KRVKHaw/viewform?usp=sf_link

Resilience Coaching with Coach Ricardo:

https://docs.google.com/forms/d/e/1FAIpQLSfsIkcuR0IA3-qM8EEa_OPNlS67K_tMD6DRgfMX_BZFeyp7Aw/viewform?usp=sf_link

On this week's episode of Ricardo's Rules of Resilience, Coach Alton & Ricardo welcome on DEKA's marketing manager Robin Legat. Hear about her crazy, inspiring transformation from shy, nerdy schoolgirl to confident, outgoing hybrid athlete. Learn about what key changes she made in order to complete such a big life transformation. Hear more about her experiences with a Los Angeles roller derby league, DEKA roadshows, her podcast Seasoned Athlete, and much, much more. BONUS: learn the best way to get featured on the DEKA social media page.

Interested in DEKA Coaching with Coach Alton:

https://docs.google.com/forms/d/e/1FAIpQLSfOur6hES46xRU-O1Cvf3OBMYX28gCMZ01CPdnNFr6KRVKHaw/viewform?usp=sf_link

Interested in Resilience Coaching with Coach Ricardo:

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In this weeks episode Coach Alton & Ricardo go into a deep dive on how to properly define success. We often mess up and make our ultimate desires our goals which sets us up for failure. Both coaches outline the proper way to set goals to ensure that you're performing at your best. This can help combat performance anxiety. Learn more about properly defining success and more on proper goal setting. Also, don't miss out as Coach Alton tries to stump the chump with a game of Goals vs. Desires.

DEKA Coaching with Coach Alton:

https://docs.google.com/forms/d/e/1FAIpQLSfOur6hES46xRU-O1Cvf3OBMYX28gCMZ01CPdnNFr6KRVKHaw/viewform?usp=sf_link

Resilience Coaching with Coach Ricardo:

https://docs.google.com/forms/d/e/1FAIpQLSfsIkcuR0IA3-qM8EEa_OPNlS67K_tMD6DRgfMX_BZFeyp7Aw/viewform?usp=sf_link