What to do and how to show up for yourself when you're feeling wobbly.

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this is the single most discussed topic in my coaching practice because we all struggle with them.

listen in to learn what they are and are not, and how to start creating them for yourself.

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to make change stick, 'ya gotta go easy on your nervous system.

here's how!

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We all know about downward spirals.

Well there's a wonderful opposite that can be a great tool when you find yourself going down the rabbit hole.

Listen to learn about it and start using it.

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A coaching client's work environment has gotten toxic.

Listen to what's going on and how we're navigating through it.

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One of my coaching clients has been asked if she's her kids' grandmother because of her gray hair.

Listen in to learn how she dealt with it and how we can say, "No" to expectations placed on us as women.

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Listen in to learn why we often go back to the "old way" of doing things and how to move in the direction you want to go instead!

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I believe we all struggle with feeling enough.

Listen in to hear how I legit started to and how you can too.

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