In this special episode of the REJUVENAGING with Dr. Ron Kaiser podcast, Dr. Ron turns the tables on his usual format and becomes the guest. He is interviewed by the well-known veteran podcaster, Neil Haley, for an informative discussion of Dr. Ron’s concept of "Winning in Overtime." Dr. Ron shares his perspective on how older adults can approach life with enthusiasm and purpose. Drawing parallels between aging and sports, he explains how reaching older adulthood is like entering overtime in a game – an opportunity to strategize and play to win. This interview serves the dual purpose of educating the REJUVENAGING audience about winning in overtime as well as serving as the the opening session of a new and separate podcast series that is specifically directed at active older adults to guide them on their journey to maximize the quality of their lives for as long as possible.

Dr. Ron discusses his "non-negotiable four" principles for a vibrant life: healthy eating; owning your body through exercise, sleep, and meditation; keeping the brain active; and maintaining social connections. He emphasizes the importance of a proactive mindset and the need to avoid passivity and toxicity. Through personal anecdotes and practical advice, Dr. Ron illustrates how these principles can help older adults not only live longer but live better, with more energy, joy, and fulfillment.

Neil Haley, with his extensive experience in podcasting, adds valuable insights into the conversation, discussing the importance of mindset and discipline in maintaining health and vitality. Together, they explore how to cultivate habits that support long-term wellness and how to view aging as a rewarding and active phase of life. This episode serves as an introduction to a new series, "Growing Older with Enthusiasm," where Dr. Ron will delve deeper into the specifics of thriving in later years. This will be a separate series of podcasts, and the regular format of the REJUVENAGING with Dr. Ron Kaiser podcast will return next week - with Dr. Ron doing the interviewing of an enthusiastic and informative guest.

https://www.drronkaiser.com/

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Reversing Insulin Resistance: Insights from Dr. Morgan Nolte

In this episode of REJUVENAGING with Dr. Ron Kaiser. Dr. Ron welcomes Dr. Morgan Nolte, clinical specialist in geriatric physical therapy and founder of Zivli, an online course and coaching program dedicated to reversing insulin resistance for long-term weight loss and disease prevention. With over 100,000 subscribers on her YouTube channel, Morgan's content has reached millions, emphasizing preventive education over crisis management.

Dr. Morgan begins by demystifying insulin resistance, explaining that it is a condition where the body's cells become resistant to the effects of insulin, leading to a host of health issues like high blood pressure, high blood sugar, and type 2 diabetes. She underscores that even individuals not diagnosed with diabetes could be insulin resistant if they exhibit symptoms such as excess belly fat, or difficulty losing weight. Dr. Morgan stresses the importance of early detection, recommending that individuals request a fasting insulin test from their physicians, even if their blood sugar levels appear normal.

The conversation between Dr. Ron and Dr. Morgan transitions into preventive measures, highlighting the benefits of a low-carbohydrate, high-protein diet, and the significance of regular resistance training and physical activity. Dr. Morgan also provides practical advice for parents on managing children's sugar intake and fostering healthy eating habits from a young age. Her insights emphasize the necessity of mindset in lifestyle changes, urging listeners to adopt small, sustainable habits for significant health benefits.

Dr. Morgan shares her journey from working with geriatric patients to founding Zivli, driven by her desire to prevent the chronic conditions she frequently encountered in her practice. She explains that while reversing insulin resistance is always possible, it requires a proactive mindset and a commitment to lifestyle changes. Morgan's Zivli program offers comprehensive support for individuals looking to improve their health through targeted dietary and exercise strategies. This episode is a compelling call to action for anyone interested in taking control of their health and preventing the long-term effects of insulin resistance.

Zivli

Dr. Morgan Nolte | Insulin Resistance & Weight Loss Expert (@drmorgannolte) • Instagram photos and videos

Dr. Morgan Nolte, Zivli - YouTube

Dr. Morgan Nolte, Zivli | Facebook

Dr. Morgan Nolte, PT, DPT, GCS (@drmorgannolte) | TikTok

Reshape Your Health with Dr. Morgan Nolte on Apple Podcasts

Reshape Your Health with Dr. Morgan Nolte | Spotify

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In this solo podcast episode of REJUVENAGING with, Dr. Ron Kaiser. Dr. Ron delves into the concept of playfulness and its significance in maintaining a healthy lifestyle. He emphasizes that playfulness is a spontaneous and joyful aspect of our personality that should not be overlooked. Dr. Ron believes that being playful can enhance productivity, enthusiasm, and overall enjoyment in various activities. He discusses how playfulness can be incorporated into everyday life, citing examples from his own experiences. He also highlights the importance of a sense of humor and spontaneity in fostering playfulness.

Dr. Ron explains that playfulness is not something that needs to be planned but rather something to be alert and open to. He encourages listeners to look for opportunities to be playful, be it through interactions with others or engaging in activities that bring joy. He also touches upon the connection between playfulness and fun, emphasizing that while fun can be planned, playfulness is a more spontaneous and joyful experience.

This episode focuses upon the most underappreciated P of the 7 P’s of the Type P Personality that was created by Dr. Ron. It can be beneficial in both personal and professional settings. He stresses that playfulness is an essential component of emotional health and encourages listeners to embrace their playful side, and he invites listeners to share their own experiences and tips on how they incorporate playfulness into their lives.

For more information on Dr. Ron:

https://www.drronkaiser.com/

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(Un)retirement and Pickleball Adventures with Carl Landau

In this episode of REJUVENAGING with Dr. Ron Kaiser, we welcome Carl Landau, the dynamic host of the popular podcast "I Used to Be Somebody" and the author of the Amazon bestselling book "Pickleball for Dummies." Carl's podcast inspires individuals over 50 to embrace what he calls the "(un)retirement good life," a concept that encourages continued growth, learning, and activity beyond traditional retirement. He shares his journey from being an entrepreneur who started and sold three successful media companies to his current endeavors, which include podcasting and playing and promoting pickleball.

Carl dives into the world of pickleball, explaining its basics, the joy it brings to players of all ages, and why it has become the fastest-growing sport in America. He shares valuable resources for beginners, including his book and websites that help locate pickleball courts and clinics. For those concerned about physical limitations, Carl reassures listeners that pickleball is accessible and not overly strenuous, making it an excellent option for maintaining an active lifestyle.

Additionally, he and Dr. Ron discuss Carl’s innovative approach to (un)retirement, which also includes organizing the "I Used to Be Somebody World Tour." These tours combine travel with enriching experiences, such as classes and activities in picturesque locations like Tuscany and Portugal. Carl's enthusiasm for these events highlights how (un)retirement can be a time for fun, learning, and new adventures.

This episode is not only informative but also a lot of fun. Carl's passion for (un)retirement and pickleball is contagious, and listeners are sure to be inspired by his approach to staying active and engaged during the older adult years. Listen in to learn how to embrace (un)retirement, discover the joys of pickleball, and explore new opportunities for growth and fulfillment.

Pickleball Media

I Used to be Somebody World Tour

Carl Landau - World Trip Organizer - I Used to be Somebody | LinkedIn

Pickleball Media | Twitter

I Used to be Somebody - YouTube

I Used To Be Somebody Podcast - Facebook

I Used to be Somebody | Podcast on Spotify

I Used to be Somebody on Apple Podcasts

I Used To Be Somebody Podcast - Amazon Music

Pickleball for Dummies on Amazon

PlayTime Scheduler for Pickleball

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In this enlightening episode of REJUVENAGING with Dr. Ron Kaiser, we are joined by the internationally renowned Dr. Erika Schwartz. As a trailblazing longevity and hormone expert with over 30 years of experience, Dr. Erika shares her insights into the importance of bioidentical hormones and personalized care for achieving optimal health. She is the founder of Evolved Science in New York City and a best-selling author known for her Amazon chart-topping book, "The New Hormone Solution." Throughout the episode, she delves into her unique approach to longevity, emphasizing the need for passion, personalized care, and patient advocacy.

She discusses the significance of maintaining a healthy lifestyle through adequate sleep, regular exercise, and a balanced diet rich in vegetables, proteins, and healthy fats. She highlights the critical role muscles play in youthfulness and overall health, advocating for manageable weightlifting routines tailored to individual capabilities. Dr. Erika also touches on the importance of supplements, advising listeners to choose them wisely based on professional recommendations rather than trends or advertisements.

A significant portion of the conversation between Dr. Erika and Dr. Ron revolves around the benefits of bioidentical hormones for both men and women. She explains how these hormones, identical in molecular structure to those produced by the human body, can help mitigate the risks of age-related diseases such as heart disease, Alzheimer's, and osteoporosis. She shares compelling patient stories, including a 74-year-old man who experienced remarkable health improvements after starting hormone therapy.

Dr. Erika's practice, located on Madison Avenue in New York City, serves patients globally through telemedicine, ensuring consistent and personalized care. She emphasizes the importance of a proactive approach to health, starting from a young age, and the benefits of regular check-ins with healthcare providers. Listeners are encouraged to explore her wealth of resources, including her books, YouTube channel, and TED Talk, available on her website, ES Health, and social media platforms. This episode is packed with valuable insights and practical advice for anyone looking to optimize their health and longevity.

Dr. Erika Schwartz

Evolved Science

Publications - Dr. Erika Schwartz

The New Hormone Solution: Schwartz MD, Dr. Erika: 9781682613306: Amazon.com: Books\

Dr Erika Schwartz - Facebook

Dr Erika - Twitter

Dr. Erika Schwartz (@drerikaschwartz) • Instagram photos and videos

Erika Schwartz, MD - New York, New York, United States | Professional Profile | LinkedIn

Erika Schwartz MD - YouTube

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In this enriching episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron introduces listeners to Jeff Patterson. Jeff is the founder of Northwest Fighting Arts and the Portland Tai Chi Academy. With over 36 years of experience practicing and teaching meditative martial arts, Jeff delves deep into the concept of the Yielding Warrior, a unique approach that integrates physical, mental, and emotional yielding to help individuals become better versions of themselves.

Jeff explains how yielding in the martial arts context means redirecting force rather than confronting it head-on, and how this principle also applies to mental and emotional realms.

He outlines various meditative practices, including sitting, standing, and walking meditations, Tai Chi, Qigong, and yogic postures. He stresses the importance of turning inward, maintaining a daily practice, and the evolving nature of meditative arts.

Jeff highlights the benefits of a consistent meditative practice, such as improved physical health, mental clarity, emotional stability, and overall well-being. He advises listeners to start with practices that resonate personally, whether it's sitting meditation, Tai Chi, or Qigong, and emphasizes the adaptability of meditative practices to suit individual lifestyles and goals.

In his conversation with Dr. Ron, Jeff discusses how different groups, including those struggling to relax, athletes, older adults, and children, can benefit from meditative practices. He provides examples and anecdotes to illustrate the transformative power of these practices.

Jeff also talks about his book, "The Yielding Warrior," and his online programs. Listeners can access these resources to start their own meditative journey by visiting theyieldingwarrior.com.

This episode is a must-listen for anyone looking to enhance their mental, physical, and emotional well-being through the meditative arts.

Northwest Fighting Arts

Portland Tai Chi Academy

https://www.facebook.com/NWfighting

https://www.instagram.com/northwest_fighting_arts/

https://x.com/nwfighting

Buy "The Yielding Warrior" on Amazon

The Yielding Warrior

The Yielding Warrior by Jeff Patterson - Audiobook - Audible.com

Jeff Patterson - Owner - Northwest Fighting Arts | LinkedIn

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This episode of REJUVENAGING with Dr. Ron Kaiser features Jennie Ketcham Crooks, founder of the West Coast Anxiety Clinic and author of the upcoming book "LOOK UP: The 30 Day Path to Digital Minimalism and Real Life Maximalism." Jennie, a clinical licensed social worker and an anxiety and OCD specialist, shares her insights into the pervasive issue of digital overconsumption and its impact on our mental health and relationships.

Jennie and Dr. Ron discuss how her book guides readers through 30 days of evidence-based interventions designed to help manage and reduce out-of-control digital consumption. The conversation covers the addictive nature of digital devices, the psychological effects of constant digital engagement, and the importance of mindful usage. She emphasizes the significance of understanding the function of digital behavior and creating present-moment awareness to make more intentional choices.

Throughout the episode, Jennie offers practical advice on managing digital habits, such as documenting phone usage, implementing rules around screen time, and using mindfulness practices like "point and call" to reduce autopilot behavior. She discusses the importance of modeling healthy digital behavior for children and the benefits of reducing digital consumption for older adults to improve social connections and overall well-being.

Listeners will gain valuable insights into the impact of digital overuse on anxiety and OCD, and they will learn actionable strategies to foster healthy relationships with technology. Jennie's compassionate and evidence-based approach provides a roadmap for anyone looking to balance their digital life with meaningful real-world connections.

Tune in to learn more about Jennie's strategies for managing digital overconsumption, her work at the West Coast Anxiety Clinic, and her valuable insights on living a more connected, meaningful life beyond the screen.

West Coast Anxiety Clinic

Jennie Ketcham Crooks - Greater Seattle Area | Professional Profile | LinkedIn

Jennie Ketcham Crooks (@becomingjennie) • Instagram photos and videos

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In this episode of REJUVENAGING with Dr. Ron Kaiser , we are joined by Ron Roel, a veteran writer, speaker, and radio show host who specializes in successful aging strategies. Ron brings a wealth of knowledge and experience in providing useful information, pragmatic solutions, and compelling stories to help people explore rewarding experiences throughout their lifespan. He shares insights from his book, "Caregiving Navigator," which offers a comprehensive guide for family caregivers, particularly those on Long Island but applicable to people everywhere.

Ron discusses his career journey, including his time as a writer and editor at Newsday, where he founded Act 2, a section for readers aged 50 and above. He also hosts a national internet radio show called "45 Forward," which explores a wide range of topics each week to help people prepare for their journey through the second half of life.

Throughout the episode, Dr. Ron and Ron emphasize the importance of healthy living, including exercise, nutrition, cognitive engagement, and social connections. Ron provides practical advice on how to maintain vitality and joy as we age and addresses the challenges and strategies involved in caregiving. He highlights the need for self-care among caregivers and the importance of building a support network.

Listeners will gain valuable insights into aging well, preventing health decline, and effectively navigating the caregiving journey. Ron's expertise and compassionate approach offer inspiration and guidance for anyone looking to enhance their quality of life and support their loved ones through the aging process.

Roel Resources

Caregiving Navigator Book

45 Forward on Apple Podcasts

45 Forward | Podcast on Spotify

Ron Roel - President - Roel Resources | LinkedIn

45 Forward: Your Source for Successful Aging - YouTube

Roel Resources LLC Facebook

RonRoel (@RoelResources) / X

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