In this solo podcast episode of REJUVENAGING with, Dr. Ron Kaiser. Dr. Ron delves into the concept of playfulness and its significance in maintaining a healthy lifestyle. He emphasizes that playfulness is a spontaneous and joyful aspect of our personality that should not be overlooked. Dr. Ron believes that being playful can enhance productivity, enthusiasm, and overall enjoyment in various activities. He discusses how playfulness can be incorporated into everyday life, citing examples from his own experiences. He also highlights the importance of a sense of humor and spontaneity in fostering playfulness.

Dr. Ron explains that playfulness is not something that needs to be planned but rather something to be alert and open to. He encourages listeners to look for opportunities to be playful, be it through interactions with others or engaging in activities that bring joy. He also touches upon the connection between playfulness and fun, emphasizing that while fun can be planned, playfulness is a more spontaneous and joyful experience.

This episode focuses upon the most underappreciated P of the 7 P’s of the Type P Personality that was created by Dr. Ron. It can be beneficial in both personal and professional settings. He stresses that playfulness is an essential component of emotional health and encourages listeners to embrace their playful side, and he invites listeners to share their own experiences and tips on how they incorporate playfulness into their lives.

For more information on Dr. Ron:

https://www.drronkaiser.com/

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(Un)retirement and Pickleball Adventures with Carl Landau

In this episode of REJUVENAGING with Dr. Ron Kaiser, we welcome Carl Landau, the dynamic host of the popular podcast "I Used to Be Somebody" and the author of the Amazon bestselling book "Pickleball for Dummies." Carl's podcast inspires individuals over 50 to embrace what he calls the "(un)retirement good life," a concept that encourages continued growth, learning, and activity beyond traditional retirement. He shares his journey from being an entrepreneur who started and sold three successful media companies to his current endeavors, which include podcasting and playing and promoting pickleball.

Carl dives into the world of pickleball, explaining its basics, the joy it brings to players of all ages, and why it has become the fastest-growing sport in America. He shares valuable resources for beginners, including his book and websites that help locate pickleball courts and clinics. For those concerned about physical limitations, Carl reassures listeners that pickleball is accessible and not overly strenuous, making it an excellent option for maintaining an active lifestyle.

Additionally, he and Dr. Ron discuss Carl’s innovative approach to (un)retirement, which also includes organizing the "I Used to Be Somebody World Tour." These tours combine travel with enriching experiences, such as classes and activities in picturesque locations like Tuscany and Portugal. Carl's enthusiasm for these events highlights how (un)retirement can be a time for fun, learning, and new adventures.

This episode is not only informative but also a lot of fun. Carl's passion for (un)retirement and pickleball is contagious, and listeners are sure to be inspired by his approach to staying active and engaged during the older adult years. Listen in to learn how to embrace (un)retirement, discover the joys of pickleball, and explore new opportunities for growth and fulfillment.

Pickleball Media

I Used to be Somebody World Tour

Carl Landau - World Trip Organizer - I Used to be Somebody | LinkedIn

Pickleball Media | Twitter

I Used to be Somebody - YouTube

I Used To Be Somebody Podcast - Facebook

I Used to be Somebody | Podcast on Spotify

I Used to be Somebody on Apple Podcasts

I Used To Be Somebody Podcast - Amazon Music

Pickleball for Dummies on Amazon

PlayTime Scheduler for Pickleball

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In this enlightening episode of REJUVENAGING with Dr. Ron Kaiser, we are joined by the internationally renowned Dr. Erika Schwartz. As a trailblazing longevity and hormone expert with over 30 years of experience, Dr. Erika shares her insights into the importance of bioidentical hormones and personalized care for achieving optimal health. She is the founder of Evolved Science in New York City and a best-selling author known for her Amazon chart-topping book, "The New Hormone Solution." Throughout the episode, she delves into her unique approach to longevity, emphasizing the need for passion, personalized care, and patient advocacy.

She discusses the significance of maintaining a healthy lifestyle through adequate sleep, regular exercise, and a balanced diet rich in vegetables, proteins, and healthy fats. She highlights the critical role muscles play in youthfulness and overall health, advocating for manageable weightlifting routines tailored to individual capabilities. Dr. Erika also touches on the importance of supplements, advising listeners to choose them wisely based on professional recommendations rather than trends or advertisements.

A significant portion of the conversation between Dr. Erika and Dr. Ron revolves around the benefits of bioidentical hormones for both men and women. She explains how these hormones, identical in molecular structure to those produced by the human body, can help mitigate the risks of age-related diseases such as heart disease, Alzheimer's, and osteoporosis. She shares compelling patient stories, including a 74-year-old man who experienced remarkable health improvements after starting hormone therapy.

Dr. Erika's practice, located on Madison Avenue in New York City, serves patients globally through telemedicine, ensuring consistent and personalized care. She emphasizes the importance of a proactive approach to health, starting from a young age, and the benefits of regular check-ins with healthcare providers. Listeners are encouraged to explore her wealth of resources, including her books, YouTube channel, and TED Talk, available on her website, ES Health, and social media platforms. This episode is packed with valuable insights and practical advice for anyone looking to optimize their health and longevity.

Dr. Erika Schwartz

Evolved Science

Publications - Dr. Erika Schwartz

The New Hormone Solution: Schwartz MD, Dr. Erika: 9781682613306: Amazon.com: Books\

Dr Erika Schwartz - Facebook

Dr Erika - Twitter

Dr. Erika Schwartz (@drerikaschwartz) • Instagram photos and videos

Erika Schwartz, MD - New York, New York, United States | Professional Profile | LinkedIn

Erika Schwartz MD - YouTube

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