Episodes

  • 5 - How to set up a meal plan

    5 - How to set up a meal plan
    Oct 26 2022

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    13 mins
  • 4 - Supplements Simplified

    4 - Supplements Simplified
    Oct 19 2022

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    14 mins
  • 3 - Health 101 the base knowledge

    3 - Health 101 the base knowledge
    Sep 21 2022

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    29 mins
  • 2 - Where do I protein as a vegan bodybuilder?

    2 - Where do I protein as a vegan bodybuilder?
    Sep 14 2022

    Males 

    BMR = 66 + (13.75 x weight in kg) + (5 x height in CM) - (6.8 x age in years) 

    Females

    BRM = 655 + (9.6 x weight in KG) + (1.8 x height in CM) - (4.7 x age in years)  


    Then once you have use the equation you take that number and time it by 

    1.1 for a sedentary lifestyle 

    1.275 for lightly active

    1.35 for moderately active 

    1.525 for very active




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    21 mins
  • 1 - Who is Jay Reimann

    1 - Who is Jay Reimann
    Sep 7 2022
    Welcome to the RFN Podcast this episode is to allow you to understand and get to know me. My mission is to provide and guide people to become their best self in whatever their goals are be that training, nutrition, or mindset while also sharing other people's experiences as there is so much that we can learn from one another

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    41 mins