• 2 - Where do I protein as a vegan bodybuilder?

  • Sep 14 2022
  • Length: 21 mins
  • Podcast

2 - Where do I protein as a vegan bodybuilder?

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  • Summary

  • Males 

    BMR = 66 + (13.75 x weight in kg) + (5 x height in CM) - (6.8 x age in years) 

    Females

    BRM = 655 + (9.6 x weight in KG) + (1.8 x height in CM) - (4.7 x age in years)  


    Then once you have use the equation you take that number and time it by 

    1.1 for a sedentary lifestyle 

    1.275 for lightly active

    1.35 for moderately active 

    1.525 for very active




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