In this episode, I’m answering YOUR burning questions about staying on track while still enjoying the season. From handling tricky social situations to making healthy choices when the options seem slim, we’re covering it all.

This is your guide to making it through the holidays feeling empowered and in control. Click play and start your season with clarity and confidence!

Mentioned in this episode:

25 ways to say "no" to food- click here to listen
25 ways to say "no" freebie- click here to download

Don't forget to:

• GRAB YOUR "SAY 'NO' TO FOOD PUSHERS" GUIDE by clicking here
  
  
• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
  
  
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

The holiday season can be one of the most challenging times to lose weight. You've set your intentions, try different plans year after year, but somehow, those same feelings of guilt and frustration keep sneaking in and sabotaging you. So, what are you missing?

In this episode, we're breaking down the #1 holiday planning mistake that is setting you up for failure before you even get started. If you're tired of feeling out of control around food, dreading holiday meals, or worried that another year will pass without making progress, this episode is for you.

If you’re ready to break out of the restrict-and-binge cycle and stop holiday regrets for good, press play now!

Don't forget to:

• "HOW TO SAY 'NO' TO FOOD PUSHERS" - grab your free guide here
  
  
• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
  
  
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

The holidays can be a minefield of food temptations, well-meaning relatives, and unexpected social pressures. How many times have you stuck to your plan, only to find it unravel when your coworker insists you try her famous fudge or your aunt won’t take “no” for an answer when offering seconds?

You know you want to stick to your goals, but saying “no” in those moments can feel awkward, rude, or even impossible.

Well after today's episode - you'll know EXACTLY what to say and how to say it.

You deserve to celebrate the holidays on your terms, without sacrificing your goals.
Tune in to learn how.

Don't forget to:

• GRAB YOUR "SAY 'NO' TO FOOD PUSHERS" GUIDE by clicking here
  
  
• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
  
  
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

The holidays are almost here, and with them, all the temptations, stress, and chaotic schedules that can make sticking to weight loss goals feel IMPOSSIBLE. But what if you could approach this season differently? In today’s episode, we’re diving into three game-changing mindset shifts that will help you lose weight and fully enjoy the holiday season.

If you’ve ever felt like you “can’t do it” or that “holiday weight gain is just inevitable,” this episode will flip that on its head. We’re not talking about restrictive dieting or obsessing over calorie counts. Instead, you’ll discover empowering ways to keep on track, handle any situation with confidence, and finally break free from that cycle of holiday overeating.

Tune in to hear:

• Why these mindset shifts are the missing piece for holiday weight loss
  
  
• How to address the root cause of overeating and change your habits for good
  
  
• Real talk on what’s truly holding you back from your goals

It’s time to reclaim your holiday season and head into the new year with the confidence that you can do this—no matter what challenges come your way. Hit play to walk into your next holiday party feeling CONFIDENT about your goals!

Don't forget to:

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
  
  
• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
  
  
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

Hey Ready Babes! The holidays are almost here, and I know they can bring up a lot of stress around food, body image, and staying on track with your health goals. BUT- what if I told you that this season doesn’t have to be a struggle? You can enjoy holiday treats without derailing your weight loss journey!

In today’s episode, I’m giving you my top 5 holiday planning tips so you can feel in control and even lose weight during this festive time. Yes, it’s possible – I actually lost weight during the holidays when I first started! It’s all about shifting your mindset, planning ahead, and making decisions that align with your goals.

Join me today, and let’s make this your healthiest and happiest holiday season yet!

Don't forget to:

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
  
  
• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
  
  
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

Ever feel like your healthy habits fall apart the second life throws you a curveball!? Whether it's a bad cold, an injury, or just a tough day, sticking with your goals can feel impossible. But here’s the truth: you don’t have to be perfect to make progress!

In today’s episode, I’m sharing how to keep your habits going—even when you’re not at your best. You’ll learn how to create a simple, doable plan that lets you maintain momentum and stay connected to your habits, no matter what life throws your way.

If you’ve ever let one bad day turn into a total derailment, this episode is for you. Hit play to discover how to keep your habits going, adapt to tough days, and embrace imperfection as part of the process. Remember, you’ve got this—sick days and all!

Tune in now to learn how to turn setbacks into setups for success.

Don't forget to:

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
  
  
• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
  
  
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

Hey Ready babes, in this episode, we’re switching things up from our usual weightloss mindset and healthy habit tips... and instead I'm sharing my five favorite tools that help me stay healthy and feel amazing! From apps to planners to books, I’m giving you the inside scoop on what keeps me going strong in my health and weight loss journey.

Tune in to learn how these tools are helping me and how they can support you on your journey! If you loved this episode, make sure to reach out and let me know if you'd like more like this.

And remember—you’ve totally got this. 👏

Don't forget to subscribe, leave a review, and grab your free workbook with the link below to get all of these resources sent straight to your inbox!

The Hustle Sanely Planner : click here to buy

Gymshark Training App : link to download

Don't forget to:

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
  
  
• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
  
  
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here