• 190. Staying on Track: Adapting Your Habits Through Sickness & Injury

  • Oct 7 2024
  • Length: 18 mins
  • Podcast

190. Staying on Track: Adapting Your Habits Through Sickness & Injury

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  • Summary

  • Ever feel like your healthy habits fall apart the second life throws you a curveball!? Whether it's a bad cold, an injury, or just a tough day, sticking with your goals can feel impossible. But here’s the truth: you don’t have to be perfect to make progress!

    In today’s episode, I’m sharing how to keep your habits going—even when you’re not at your best. You’ll learn how to create a simple, doable plan that lets you maintain momentum and stay connected to your habits, no matter what life throws your way.

    If you’ve ever let one bad day turn into a total derailment, this episode is for you. Hit play to discover how to keep your habits going, adapt to tough days, and embrace imperfection as part of the process. Remember, you’ve got this—sick days and all!

    Tune in now to learn how to turn setbacks into setups for success.

    Don't forget to:

    • GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here

    • GRAB YOUR READY TO LOSE PLANNER HERE: click to buy

    • Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

    • SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
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