Ready To Lose

By: Billie Blake Risboskin
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  • Summary

  • You know how most diets have you cutting out all the foods you enjoy, give you a ton of overwhelming food rules or workouts, and it just feels like CRAP?! Yeah, we're done with that. "Ready To Lose" is here to help you figure out weightloss for the LAST FREAKIN' TIME. We don't do deprivation or restriction. Instead, we are all about simple and doable habits that can work during your best days and on your worst 's*** hit the fan' days. While keeping it simple we focus on MINDSET and building the belief in ourselves to create the health and weight-loss that we want. It's time to start losing weight in a way that we enjoy and that doesn't require OVERHAULING OUR LIVES! This weight loss podcast is has fitness, health, diet, wellness, exercise, life coaching, and fat loss advice to get you to your goal faster and easier than ever before. Get tangible tips, tricks, and tools to help build a healthy life that you love showing up for every single day. Are you Ready To Lose?!
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • 196. Holiday Survival Guide: Weight Loss Q&A

    196. Holiday Survival Guide: Weight Loss Q&A
    Nov 27 2024

    In this episode, I’m answering YOUR burning questions about staying on track while still enjoying the season. From handling tricky social situations to making healthy choices when the options seem slim, we’re covering it all.

    This is your guide to making it through the holidays feeling empowered and in control. Click play and start your season with clarity and confidence!

    Mentioned in this episode:

    25 ways to say "no" to food- click here to listen
    25 ways to say "no" freebie- click here to download

    Don't forget to:

    • GRAB YOUR "SAY 'NO' TO FOOD PUSHERS" GUIDE by clicking here

    • GRAB YOUR READY TO LOSE PLANNER HERE: click to buy

    • Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

    • SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
    Show more Show less
    32 mins
  • 195. Holiday Eating Cheat Codes

    195. Holiday Eating Cheat Codes
    Nov 18 2024
    25 mins
  • 194. The #1 Holiday Planning Fail

    194. The #1 Holiday Planning Fail
    Nov 11 2024

    The holiday season can be one of the most challenging times to lose weight. You've set your intentions, try different plans year after year, but somehow, those same feelings of guilt and frustration keep sneaking in and sabotaging you. So, what are you missing?

    In this episode, we're breaking down the #1 holiday planning mistake that is setting you up for failure before you even get started. If you're tired of feeling out of control around food, dreading holiday meals, or worried that another year will pass without making progress, this episode is for you.

    If you’re ready to break out of the restrict-and-binge cycle and stop holiday regrets for good, press play now!

    Don't forget to:

    • "HOW TO SAY 'NO' TO FOOD PUSHERS" - grab your free guide here

    • GRAB YOUR READY TO LOSE PLANNER HERE: click to buy

    • Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

    • SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
    Show more Show less
    10 mins

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