Episodes

  • The Evolution of Stress: Turning Pressure into Growth

    The Evolution of Stress: Turning Pressure into Growth
    Nov 23 2024
    Dora Kamau explores stress’s evolutionary purpose and its potential for transformation. Drawing from Headspace’s 'Letting Go of Stress' course, she offers insights on changing how we perceive and manage stress. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins
  • Reflecting on the past can enrich the present.

    Reflecting on the past can enrich the present.
    Nov 22 2024
    In this episode, Kessonga explains how reflecting on loving memories can offer a deeper connection to life’s richness, encouraging listeners to draw on these moments to find peace and joy today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins
  • Creating Joy and Contentment with Kessonga

    Creating Joy and Contentment with Kessonga
    Nov 21 2024
    Kessonga shares how his work with Headspace has enriched his life and offers simple tips on how you can bring more joy and contentment into your daily routine. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins
  • Harnessing Gratitude for Inner Peace with Kessonga

    Harnessing Gratitude for Inner Peace with Kessonga
    Nov 20 2024
    Learn how reflecting on positive moments can boost feelings of gratitude and create a lasting sense of peace in your day-to-day life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins
  • Finding Your Creative Flow with Mindful Awareness with Kessonga

    Finding Your Creative Flow with Mindful Awareness with Kessonga
    Nov 19 2024
    Learn how mindfulness helps you recognize when you're most at peace and creative, helping you make the most of those moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins
  • Creating Productive Habits Through Mindfulness with Kessonga

    Creating Productive Habits Through Mindfulness with Kessonga
    Nov 18 2024
    Mindfulness enables us to stop procrastination and build more productive habits by cultivating focus and awareness in everyday actions.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins
  • Balancing the Ego: Letting It Work for You

    Balancing the Ego: Letting It Work for You
    Nov 16 2024
    It’s natural for ego to surface, but how can we make it work in our favor? In this episode, Kessonga shares mindful techniques to help balance ego and let it shine constructively. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins
  • Acting with Intention: The Mindfulness Advantage, with Kessonga

    Acting with Intention: The Mindfulness Advantage, with Kessonga
    Nov 15 2024
    Learn how mindfulness helps us pause before reacting, allowing us to act with intention and avoid negative consequences. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 mins