• Physiology Friday: [Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged

  • Jun 28 2024
  • Length: 59 mins
  • Podcast

Physiology Friday: [Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged By cover art

Physiology Friday: [Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged

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  • Summary

  • In today’s episode of Barbell Shrugged you will learn:

    1. Setting goals for physique transformation
    2. How long should you plan for a bulk and cut
    3. Strategies for building muscle on a bulk
    4. How to handle lagging body parts
    5. Time frame for cutting weight and getting shredded
    6. Being realistic on the amount of fat you truly need to lose
    7. Prep cycles for peak week
    8. How to maintain muscle mass when depleted

    To learn more, please go to https://rapidhealthreport.com

    Connect with our guests:

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    Dan Garner on Instagram
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