In today’s episode of Barbell Shrugged you will learn:

1. How to define resilience
2. Understanding psychology vs physiological resilience
3. What are the biomarkers of resilience
4. Cortisol wakening response and how it relates to stress response
5. Is balance possible between stress and recovery
6. How much stress can you body handle before physiology begins to break down
7. How resilience builds confidence in getting through hard times
8. How purpose can be the driver of resilience
9. Where resilience will show up in your labs
10. How to differentiate between recovery and resilience

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

Elite Powerlifter, Precision Nutrition & Westside Barbell Certified coach, Jordan Syatt is well known as Gary Vaynerchuk's personal trainer.

Jordan began Syatt Fitness, his online fitness coaching business, from his dorm at the University of Delaware in 2011 and has become one of the industry's leading experts in strength training, nutrition, and behavioral psychology.

One of the only people in the world to deadlift 4x his own body weight, Jordan's work has been featured all over the world including a variety of media publications such as CNN, The Huffington Post, Business Insider, Men's Health, Men's Fitness, and Schwarzenegger.com

Work with RAPID Health Optimization

Jordan Syatt Podcast

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

In today’s episode of Barbell Shrugged you will learn:

1. Setting goals for physique transformation
2. How long should you plan for a bulk and cut
3. Strategies for building muscle on a bulk
4. How to handle lagging body parts
5. Time frame for cutting weight and getting shredded
6. Being realistic on the amount of fat you truly need to lose
7. Prep cycles for peak week
8. How to maintain muscle mass when depleted

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram