Got questions about fitness and nutrition? Bart Walsh, head coach of Jetts Australia, has answers!

In this special Q&A episode, Bart tackles listener-submitted questions, sharing actionable insights and expert tips to help you level up your fitness, nutrition and gym game.

In this episode, Bart dives into:

• Reverse Dieting
• Proper Dumbbell Row Technique
• The Best Gym Machines for Posture
• Double Day Training

If you've ever wondered about these topics or want to hear practical advice straight from an expert, this episode has you covered. Tune in for Bart's no-nonsense answers and take your fitness knowledge to the next level!

Listen now and see if your question made the cut!

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@jettsaustralia

Looking to jumpstart your weight loss journey? In this episode, Bart Walsh, head coach of Jetts Australia, shares the ultimate morning routine that sets you up for weight loss success. From hydration and movement to mindset and nutrition, Bart lays out a step-by-step plan to kickstart your day and keep you on track.

In this episode, Bart breaks down:

• Hydration
• Setting Your Mindset
• Movement
• The Optimal Breakfast

If you're ready to maximize your mornings and take control of your weight loss journey, this episode is packed with actionable steps and expert advice. Transform your routine and set yourself up for success from the moment you wake up.

Tune in now and make every morning count! Want to be on the show?

Fill out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Question Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, DM us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our socials.

Want to pack on muscle without the unwanted fat? In this episode, Bart Walsh, head coach of Jetts Australia, shares his tried-and-true methods for maximizing muscle growth while keeping your physique lean.

From diet and training tips to lifestyle tweaks, Bart dives into the key strategies to help you build the body you want without the extra weight.

In this episode, Bart covers:

• Lifting Heavy
• Eating At Calorie Maintenance
• Eating Enough Protein
• Sleeping
• Avoiding Processed Foods

If you're focused on building muscle without sacrificing your lean look, tune in to get the essentials for a balanced approach to muscle gain. This episode is packed with insights to help you grow stronger while staying lean.

Hit play now and start making lean gains today!

Want to be on the show? Fill out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Question Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, DM us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our socials.

Ready to maximize your muscle growth?

In this episode, Bart Walsh, head coach of Jetts Australia, breaks down the absolute best exercises for building strength and size across every major muscle group.

Whether you're looking to add mass, increase definition, or simply optimize your training routine, Bart ranks the top two exercises for each body part, based on years of experience and proven results.

In this episode, Bart covers:

• Chest: Incline bench press and decline paralette push up.

• Back: Deadlift and pull up.
• Legs: Back squat and reverse Nordic curl.
• Shoulders: Overhead barbell press and KB shoulder press
• Core: Ab wheel roll out and Vsit.
• Arms: Chin up and DB Skull crusher.

If you're serious about your gains and want to ensure you're doing the most effective exercises in the gym, don’t miss this episode. Whether you're a seasoned lifter or just getting started, this guide will help you focus on the exercises that truly deliver results.

Tune in now and take your training to the next level!

Want to be on the show? Fill out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Question Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, DM us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our socials.

Feeling stuck in your training? In this episode, Bart Walsh, head coach of Jetts Australia, shares advanced techniques that will help you smash through plateaus and take your fitness to the next level.
Bart breaks down the science behind powerful strategies like:

• Mike Mentzer's Heavy Duty Program: Discover how high-intensity training can drive serious muscle growth.
  
• Time Under Tension: See why slowing down your reps could be the key to unlocking new gains.
  
• Rest-Pause Sets: Push past fatigue and get more out of each set with this advanced approach.
  
• German Volume Training: Shock your muscles into growth with this high-volume method.
  
• Negative Split Training: Learn how focusing on the eccentric phase of your lifts can boost strength.
  

If you’ve hit a wall or want to keep progressing, this episode is packed with practical advice to reignite your gains. Perfect for experienced lifters or anyone looking to level up their results.
Tune in and transform your training!
Want to be on the show? Fill out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Question Form⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠, DM us⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our socials.

What does the future of fitness look like, and how can you stay ahead of the game?

In this insightful episode, Bart Walsh, head coach of Jetts Australia and fitness industry expert, dives deep into the emerging trends set to revolutionise the way we train, recover, and stay healthy.

Join Bart as he explores cutting-edge advancements that are reshaping the fitness landscape, including:

• AI-Powered Personal Trainers: How artificial intelligence is creating personalised fitness programmes tailored to your goals.
• AI-Enhanced Gym Machines: The latest in smart gym equipment that adapts in real-time to optimise your workouts.
• Emerging Supplements: The future of performance-enhancing supplements, from probiotics to peptides, that are set to dominate the fitness world.
• Digital Fitness Communities: How virtual communities are connecting gym-goers and fitness enthusiasts globally, driving motivation and accountability.

Don’t miss this episode if you want to stay ahead of the fitness curve and learn what’s next for the industry.

Whether you're a fitness professional, gym-goer, or just curious about what’s coming, this episode is packed with actionable insights that could change your fitness journey.

Tune in now—being future-fit might just be 24 minutes away!

Want to be on the show? Fill out the ⁠⁠⁠⁠⁠⁠⁠Question Form⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠, DM us⁠⁠⁠⁠⁠⁠⁠ on our socials.

Do blue light glasses, contrast therapy and intermittent fasting help you achieve your goals faster? Were the biohackers right all along?!
Listen in as we discuss health hacks that will accelerate your gym results.
We cover:
- Are blue light glasses worth it?
- Magnesium for gym results
- Hot/Cold Therapy
- Intermittent fasting

Whether you're a gym rat or a fitness newbie, you're not going to want to miss this one.
Faster weight loss and more muscle could be just 20 minutes away.

Want to be on the show?
Fill out the ⁠⁠⁠⁠⁠⁠Question Form⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠ DM us⁠⁠⁠⁠⁠⁠ on our socials.

Description:
There are trillions of bugs living in your body and they could be the reason you are not seeing gym results!
This episode is dedicated to how your gut health is connected to your weight loss and muscle building goals.

We cover:
- How you gut impacts evert part of your body.
- Protein absorption.
- hunger hormones.
- What you can do to help your gut.

Don't miss this one. FASTER gym results could be just 30 minutes away.

Want to be on the show?
Fill out the ⁠⁠⁠⁠Question Form⁠⁠⁠⁠ or⁠⁠⁠⁠ DM us⁠⁠⁠⁠ on our socials.