Got questions about fitness and nutrition? Bart Walsh, head coach of Jetts Australia, has answers!

In this special Q&A episode, Bart tackles listener-submitted questions, sharing actionable insights and expert tips to help you level up your fitness, nutrition and gym game.

In this episode, Bart dives into:

• Reverse Dieting
• Proper Dumbbell Row Technique
• The Best Gym Machines for Posture
• Double Day Training

If you've ever wondered about these topics or want to hear practical advice straight from an expert, this episode has you covered. Tune in for Bart's no-nonsense answers and take your fitness knowledge to the next level!

Listen now and see if your question made the cut!

Want to be on the show?

Fill out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Question Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, DM us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our socials.

@jettsaustralia

Looking to jumpstart your weight loss journey? In this episode, Bart Walsh, head coach of Jetts Australia, shares the ultimate morning routine that sets you up for weight loss success. From hydration and movement to mindset and nutrition, Bart lays out a step-by-step plan to kickstart your day and keep you on track.

In this episode, Bart breaks down:

• Hydration
• Setting Your Mindset
• Movement
• The Optimal Breakfast

If you're ready to maximize your mornings and take control of your weight loss journey, this episode is packed with actionable steps and expert advice. Transform your routine and set yourself up for success from the moment you wake up.

Tune in now and make every morning count! Want to be on the show?

Fill out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Question Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, DM us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our socials.

Want to pack on muscle without the unwanted fat? In this episode, Bart Walsh, head coach of Jetts Australia, shares his tried-and-true methods for maximizing muscle growth while keeping your physique lean.

From diet and training tips to lifestyle tweaks, Bart dives into the key strategies to help you build the body you want without the extra weight.

In this episode, Bart covers:

• Lifting Heavy
• Eating At Calorie Maintenance
• Eating Enough Protein
• Sleeping
• Avoiding Processed Foods

If you're focused on building muscle without sacrificing your lean look, tune in to get the essentials for a balanced approach to muscle gain. This episode is packed with insights to help you grow stronger while staying lean.

Hit play now and start making lean gains today!

Want to be on the show? Fill out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Question Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, DM us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our socials.