Episodes

  • S3E137 Festivus 5k Race Director Recap
    Dec 16 2024
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    15 mins
  • S3E136 Week In Review
    Dec 16 2024
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    5 mins
  • S3E135 Festivus For The Rest Of Us 5k Pre Race Breifing 2024
    Dec 12 2024

    This is the Pre Race Breifing for Festivus For The Rest Of Us. Touches on some of the rules and what to expect. Looking forward to seeing everyone there.

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    11 mins
  • S3E134 Festivus Sponsor Thank You
    Dec 12 2024

    Wanted to recognize and say Thank You to the Festivus For The Rest Of Us 5k Sponsors. Without them the race would not happen.

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    2 mins
  • S3E133 Santa Sprint 1 Mile and 5k Banresville Ohio
    Dec 10 2024
    Santa Sprint 1 mile and 5k Barnesville Ohio. 1 mile- 5:27:83 4th overall 5k- 19:12:81 5th overall Combine 24:40:64 4th overall Goals for both races was to be in top 5 overall to get the cool homemade awards. He gives out top 5 not just top 3. So wanted to do that which would ensure me a top 5 combined as well. Mission accomplished. I knew going in I had zero shot at winner either race. There is some really good competition out there. Which is nice because it's a challenge which is another reason why I went, to get out of the area and race some different people, which way faster then me. Also makes me strategize more going in. That's why goals were a just a top 5. Thought as long as I didn't finish below 8th in either race I had shot at top 5 combined. A couple top people only did the mile and a couple top people only did the 5k so that left open the combined if I was smart. It was cold 35° ish degrees. But dry course. There was 1st at 2pm. Makes going race nice because I can sleep in and rest up for the 2.5 hour drive. Anyway. I went put wayyyy to fast in the mile. I don't really train or race a mile so I'm horrible at it. I was below a 4:30 for the first 30 plus seconds. That destroyed me. I was burning up bad a few tenth in. Burnt back of my throat from the cold air sucking in drying it out while hot at expelled out. Managed to hang on to finish the race in 4th. Right in front of 5th. Should never have went out with the top 3 it cost me. It was rough in between races. Tried lowering heart rate and recover in the 20 mins I had in between. Sat in car drank some body armor hoping help make throat better while stopping the cough I had from the burn throat. Also tried relax legs since they were still on fire. For the 5k really didn't think I could get under 20 minutes with how I was feeling. With having gotten 4th in mile that 8th place was looking good thought about taking it easy to save myself and just play for combined instead of chasing top 5 in the 5k. But tried early on. It was a struggle. I had no juice in my legs. Had 4th locked up pretty good a mile in. No way was catching top 3. 6th amd 7th were decently enough back where I was confident. 5th was between 5 and 10 seconds behind me. When we did the hill heading out to the 2 mile area I had id say 10 seconds on 5th. Which was nice. Was not worried about 6th or 7th then afyer seeing gap at the turn around. The downhill part of the hill 5th closed gap he was flying down whereas I couldn't power myself to even engage in the free speed. About 2.3 miles in 5th was right behind me. I looked back dodnt see anyone else coming so played it smart and let 5th pass me and put me then into 5th. Didnt want to blow up or get sick from pushing to hard. Knew was riding that edge. So smart thing to do was to play position game. To me there was no difference between 4th or 5th. I'd hit my goals and not suffer as much. Though letting myself get passed put me into 4th overall combined instead of 3rd but that didn't matter much to me. Did end up finishing the 5k like 45 seconds slower than last year. I'm to out of shape right now plus burnt up to much in the mile. So it was better to play it smart then regret it. Anyway I completed all my goals and came home with some awesome hardware. Had fun. Wish I could have performed better but I'll take it with how little over trained over the past month. --- Support this podcast: https://podcasters.spotify.com/pod/show/onlyeyeathletics/support
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    25 mins
  • S3E132 Week In Review Deeber 2-8
    Dec 10 2024
    Was a pretty good week. --- Support this podcast: https://podcasters.spotify.com/pod/show/onlyeyeathletics/support
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    5 mins
  • S3E131 Week In Review November 25- December 1
    Dec 4 2024

    Was a good week.

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    6 mins
  • S3E130 Turkey Trot On Christmas Tree Farm
    Nov 29 2024

    Indiana YMCA Turkey trot on the Christmas tree farm.Finished 1st overall in 18:37.2.Was feeling good at the start. Even with it raining and low 30s I felt warm body wise, not having actually really doing full warm up either. There was 20-30 kids at start in front so I started far left behind some dad and his daughter. I took off trying get out around kids. Took me a few seconds. When I did we were going around curved corner and down I do. I stepped in slippery mud that took feet out from me. I tried getting up and went back down.When I did get back up I had that worry adrenaline rush. But also the thought that it was gonna cost me the race. Took me a while to shake it. Since I lost momentum. I did quickly take lead back. But my body was redlining. By the time we were done running around buildings before hitting the actual Christmas tree farm part my legs and lungs were on fire. Didn't really think I could hang on much longer. Managed to make it up the first hill and hit some flat where I got some relief and was able recoup some. Still very worried that I was in danger zone. To me there was no way I was gonna be able to maintain all race. Somehow I did. The small hills definitely sucked. But there was enough flat and slight decline to counter the small hills that allowed me to put forth effort to stay in front. I took corner very shape maybe even cutting corner here or there slightly.My lead grew. When we got to the row section where we go up and down some I'd loo over to see competition. I had 20ish seconds somehow. Did feel relieved some. Was able relax and pull back and stay recovered just in case. From there I did my thing rest of the race. Once I hit the last little downhill before crossing road knew I had it. Was very relieved. Round mile 2 I forgot to mention pulled my neck gaiter up over my head because with how heavy was breathing to started choke me. Without looking id have to say i don't think I won this race before though I've tried many times. ((Edit: i have not before i looked)) If I did it was once, have done this race id say 8 or 9 times of the 10 years its been there. I've always encountered college cross country guys. So I'm happy about the win. It rained while time but I didn't notice. Also didnt notice my music at all. I think after I fell 30 yards into race I sort of blanked out except the though of trying to hold on worry about my breathing. I knew I was all muddy but didn't really phase me till afterwards. My left hand side took it all with my elbow and knee taking the brunt of the fall ass little scraped as well. My blegg MIT was filthy and my ass was covered in Mudd. Do have some nice scrapes that started burn after finishing. They had over 500 sign up which most race ever had not sure how many actually ran/walked because of the weather. This was 10th anniversary of race. For the amount of people though I'd know more since it's local but really only knew 20ish people.

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    12 mins