"It's not just the coaching sessions; it's the community around it that develops as well. It's beautiful.” - Al Wynant

Al Wynant is a dedicated social entrepreneur, co-founder, and CEO of Ingomu. With a passion for fostering inclusive and supportive communities, Al also serves as a co-chair of Startover Denver and an advisor at U Flourish, supporting wellness and personal development programs.

In this engaging episode, Jana Short interviews Al Wynant, a multifaceted leader committed to helping individuals through coaching. Al shares his personal story of hope, emphasizing the transformative power of coaching in his life. They delve into the creation of Ingomu, a platform offering holistic and affordable coaching in various areas, encouraging personal growth and development.

Al emphasizes the importance of being open to learning and the value of coaching in different facets of life – from work and wellness to career and personal growth. The episode underscores the significance of having access to experienced coaches and building a supportive community through coaching sessions.

• Al Wynant's personal journey highlights the transformative impact of coaching in overcoming challenges and fostering personal growth.

• Ingomu provides a comprehensive platform for affordable coaching in life, career, wellness, and soul/spiritual development, catered to individual needs.

• The community aspect of coaching on Ingomu encourages sharing wins, support, and connection among participants, enhancing the coaching experience.

• Access to experienced coaches with diverse expertise allows individuals to address specific areas of improvement and achieve meaningful progress.

• Coaching sessions on Ingomu prioritize individual growth, offering a safe space for learning, reflection, and personal development.

Access INGOMU and get 7-Days FREE!

• https://ingomu.com/BHL

Get in touch with Al:

• https://ingomu.com/BHL

• IG @‌ingomu.coaching

• https://www.facebook.com/ingomu.coaching/

• https://www.linkedin.com/company/ingomu/

• https://www.linkedin.com/in/alwynant9700/

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

• Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.
  https://bestholisticlife.info/Subscription

• Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

• Connect with Jana Short: https://www.janashort.com/contact/

"We are intentionally given challenges on this physical plane to grow and learn lessons of love and courage." -Kathleen Riley

Kathleen Riley is an expert in harnessing neuroplasticity to create positive changes in thought patterns, emotions, and behaviors. Growing up in North Carolina, Kathleen founded her company in 2017 and specializes in empowering men to evaluate their perceptions, cultivate peace, and build fulfilling lives through meditation-based strategies and science-backed interventions.

In this enlightening episode of "Oh, My Health There Is Hope" podcast, host Jana Short engages in a deep conversation with Kathleen Riley about her journey of overcoming severe chronic anxiety and panic disorder through meditation and divine healing. Kathleen shares her insights on the importance of connecting with the heart, rewiring the nervous system, and reprogramming thought patterns for personal growth and emotional well-being.

Kathleen emphasizes the significance of daily meditation, accessing lower brainwave states like theta for effective rewiring, and understanding the addictive nature of negative emotions in the body. By delving into her personal challenges and transformations, Kathleen inspires listeners to embrace change, practice self-awareness, and cultivate a deeper connection with their emotions and mental well-being.

• Kathleen's journey of overcoming severe chronic anxiety and panic disorder through meditation and divine healing.

• The importance of connecting with the heart to rewire the nervous system and cultivate emotional resilience.

• The role of lower brainwave states like theta in effectively processing emotions and reprogramming thought patterns.

• Understanding the addictive nature of negative emotions in the body and the significance of daily meditation for personal growth.

• Inspiring insights on embracing change, practicing self-awareness, and developing a deeper understanding of emotions f

Get in touch with Kathleen:

• https://kathleenreily.com/

• https://www.youtube.com/@Presensing

• https://www.linkedin.com/in/kathleen-reily/

• App: https://kathleenreily.com/our-services/

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

• Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.
  https://bestholisticlife.info/Subscription
• Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
• Connect with Jana Short: https://www.janashort.com/contact/

"Life is not that hard. It's about spending time in timelessness, refueling our cup of joy, and releasing emotional baggage through dance." -Pavel Stuchlik

Pavel Stuchlik, also known as Noah NOA|AON, is a certified Ambassador of Peace and a breathwork instructor with a wealth of experience in self-realization. With a background in creating transformational wellness retreats worldwide, Pavel integrates ancient traditions with modern science to enhance well-being. He is dedicated to guiding individuals towards meaningful life pivots through his Breath, Dance, and Meditate method (BDM). Pavel has shared stages with renowned figures like Dave Asprey and Deepak Chopra, aiming to help people rediscover happiness, health, and harmony.

Welcome to "Oh, My Health. There Is Hope" podcast featuring Pavel Stuchlik, also known as Noah Aon. Pavel shares his personal journey of self-discovery and transformation, from battling depression and chronic fatigue to finding passion, purpose, and legacy. Through breathwork, dance, and meditation, he emphasizes the importance of mindfulness, self-awareness, and harnessing the power of conscious breathing. Join the conversation as Pavel delves into the significance of breathwork in enhancing overall well-being.

In this enlightening episode, Pavel Stuchlik opens up about his transformative experiences and the profound impact of breathwork, dance, and meditation in his life. Discover how integrating these practices can lead to self-realization, inner peace, and personal growth. Learn valuable insights on harnessing the power of breath to achieve a deeper connection with mind, body, and soul. Dive into the world of wellness retreats and explore the magic of movement, music, and mindfulness with Pavel's unique approach to holistic health.

• Pavel's journey from depression and chronic fatigue to self-realization through transformative practices.

• The importance of breathwork in enhancing mindfulness, reducing stress, and promoting overall well-being.

• The transformative power of dance as a form of expression, emotional release, and healing.

• Meditation techniques to cultivate presence, awareness, and inner peace.

• Embracing passion, purpopose, and legacy through self-mastery and service to others.

Get in touch with Pavel:

• https://noaaon.com/pages/about

• https://www.instagram.com/noaaonofficial/

• https://www.facebook.com/noaaonofficial

• https://www.linkedin.com/in/noaaon/

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

• Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.
  https://bestholisticlife.info/Subscription

• Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

• Connect with Jana Short: https://www.janashort.com/contact/

"You have two choices. You either live or you die. You choose, but stop wallowing in it. Control what you can and let go of what you can't." - Hanna Olivas

Hanna Olivas is an author, speaker, and founder born and raised in Las Vegas, Nevada. She is a co-founder of She Rises Studios and the founder of the Brave and Beautiful Blood Cancer Foundation. Diagnosed with multiple myeloma in 2017, Hanna has focused her efforts on empowering women to emerge as leaders. She has spearheaded several initiatives and businesses aimed at supporting and elevating women's voices across various platforms.

In this inspiring episode of "Oh, My Health...There is Hope!," host Jana Short sits down with the extraordinary Hanna Olivas. A powerful advocate for women, Hanna shares her compelling journey from a thriving career in beauty to an unexpected and life-changing diagnosis of multiple myeloma. Despite the prognosis, she has transformed her experience into a mission to empower women through platforms like She Rises Studios and the Brave and Beautiful Blood Cancer Foundation.

Throughout the conversation, Hannah highlights the importance of hope and resilience, especially when faced with seemingly insurmountable challenges. She delves into the significance of sharing personal stories to ignite change and offer strength to others. Her ventures, notably She Rises Studios and Fenix TV, are creating ripples of influence in the publishing and broadcasting fields, proving that community and collaboration can drive profound societal changes. This episode encapsulates resilience, courage, and the unstoppable power of a determined woman.

• Resilience and Hope: Hanna’s journey demonstrates the power of resilience and the importance of focusing on the "now," despite any daunting medical diagnoses.

• Empowering Women: Through She Rises Studios, Hanna is committed to educating, elevating, and celebrating women’s stories and talents on a global level.

• Community and Collaboration: Building a supportive community is crucial. Hanna emphasizes the importance of forming connections and collaborations to amplify women’s voices.

• Multi-Platform Influence: Hanna's ventures, including She Rises Studios and Fenix TV, provide platforms for women to share their stories and increase their visibility.
  
  

Get in touch with Hanna:

https://www.sherisesstudios.com/about

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

• Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.
  https://bestholisticlife.info/Subscription

• Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

• Connect with Jana Short: https://www.janashort.com/contact/

“Sometimes all a woman needs is to hear somebody else tell her story because it gives her permission to share hers.” - Tonya Fines.

Tonya Fines is a St. Francis Xavier University graduate with a bachelor’s in science specializing in physical education and biology. She began her career as a high school teacher in Canada, focusing on at-risk students. With over 25 years of experience in the health and wellness industry, Tonya is a trusted personal coach and board-certified holistic health practitioner. In 2021, she expanded her career into marketing with spotlight marketing and media content, as well as serving as a board member of Global Pathway. Tonya is dedicated to advancing accessible education worldwide and is also a devoted mother of three.

Episode Summary:

In this episode of “Oh My Health. There’s Hope,” Jana Short sits down with the remarkable Tonya Fines to discuss her inspiring journey. Tonya shares her story of leaving a domestic violence situation, arriving in Tampa Bay as a newcomer without any support network, and subsequently establishing herself as a well-known figure in the community. From being trapped in a terrifying situation to thriving in a new city, Tonya’s resilience and ability to give back is truly commendable. The episode delves into her book, “How to Become a Media Socialite and Monetize Your Passion,” offering insights on networking, social media presence, and integration into a new environment.

Key themes covered:

• Overcoming challenges and rebuilding life after leaving a domestic violence situation

• The importance of networking, social media presence, and giving back to the community

• Tonya’s journey towards becoming a prominent figure in Tampa Bay

Key Takeaways:

• Tonya’s journey from leaving a domestic violence situation to thriving in a new city is a testament to resilience and strength.

• Giving back to the community and focusing on philanthropic causes can pave the way for establishing meaningful connections and opportunities.

• Networking and building a social media presence can be instrumental in shaping a successful career and becoming a recognizable figure in a new environment.

Get in touch with Tonya:

• @@tmfines

• https://www.facebook.com/tonya.maria.96

• https://www.linkedin.com/in/tonya-fines-481a02178/

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

• Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.
  https://bestholisticlife.info/Subscription
• Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost
• Connect with Jana Short: https://www.janashort.com/contact/

"Meditation is a powerful tool that costs nothing but consistency, offering immense benefits for calming the mind and reducing stress." - Dr. Tom Ingegno

Dr. Tom Ingegno is a clinician, speaker, and best-selling author of "The Cupping Book: Unlocking the Secrets of Ancient Healing." With over 25 years of clinical experience, Dr. Tom owns and operates Charm City Integrative Health, focusing on reducing inflammation, improving circulation, and regulating the immune system to help individuals thrive. He is recognized for his expertise in acupuncture, cupping therapy, and integrating modern research with traditional practices to enhance overall health.

In this engaging episode, Dr. Tom Ingegno discusses the power of holistic healing through acupuncture, cupping therapy, and other modalities. He highlights the role of east asian medicine in providing hope and healing for chronic conditions, autoimmune disorders, and long-term health challenges like post-COVID symptoms. Listeners are taken on a journey through the evolution of cupping therapy, its ancient origins, and its modern applications in promoting well-being.

Key themes explored include the importance of maintaining a multidimensional approach to health, the effectiveness of cupping therapy in reducing inflammation and enhancing circulation, and the significance of consistent self-care practices like meditation for overall wellness. Dr. Tom shares insights on the vagus nerve, long-term COVID symptoms, and the vital connection between the mind and body in achieving optimal health.

• Acupuncture and cupping therapy can play a significant role in reducing inflammation, improving circulation, and optimizing overall health.

• Consistent meditation practices can help activate the rest and digest response, promoting relaxation and reducing stress.

• Long-term COVID symptoms, such as sleep disturbances and neurological issues, can benefit from holistic modalities and treatments.

• Integrating traditional practices with modern research can offer innovative solutions for chronic conditions and autoimmune disorders.

• Understanding the vagus nerve's impact on autonomic nervous system function is essential

Get in touch with Tom:

• http://charmcityintegrative.com

• @‌ccintegrative

• https://www.facebook.com/CharmCityIntegrative

• https://www.linkedin.com/in/baltimoreacupuncture/

• https://twitter.com/CCIntegrative

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

• Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.
  https://bestholisticlife.info/Subscription
• Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost
• Connect with Jana Short: https://www.janashort.com/contact/

"Instead of asking why this is happening to you, ask what is it trying to teach you." -Jen Newman

Jen Newman: Jen Newman is a dynamic and passionate individual dedicated to empowering those around her. She is a cancer survivor who courageously shares her journey to inspire others facing similar adversities. Jen is an entrepreneur and founding partner of Elevate Advisors, where she helps architectural, engineering, and construction firms grow and succeed. Her openness and strength are a powerful source of encouragement, demonstrating that thriving is possible even after overcoming daunting challenges.

In this heartfelt episode of "Oh, My Health... There Is Hope!" host Jana Short welcomes her friend and guest, Jen Newman. The episode kicks off with a touching introduction to Jen, a cancer survivor, and successful entrepreneur. Jana and Jen dive deep into Jen's transformative journey of facing colon cancer, emphasizing the importance of hope, resilience, and the invaluable support of community and loved ones.

Jen shares the pivotal moment of her diagnosis and how it served as a gift that taught her valuable life lessons. Throughout the conversation, Jen emphasizes the crucial role of self-advocacy, the need for community and support for both patients and their caregivers, and the significance of staying attuned to one's body. She discusses how the journey strengthened her relationships and provided a new perspective on life, advocating for regular health screenings and the power of asking for support.

• Cancer as a Gift: Jen views her cancer diagnosis as a transformative experience that brought valuable lessons and strengthened relationships.

• Importance of Self-Advocacy: Jen stresses the need for individuals to advocate for their own health and to stay proactive with regular screenings.

• Emotional Support is Key: The conversation highlights the necessity of emotional support for both patients and their loved ones, who are also affected by the diagnosis.

• Small Gestures Matter: Simple acts of kindness, like sending messages or small gifts, can significantly impact someone's journey through illness.

Get in touch with Jennifer ‘Jen’ Newman:

• www.elevatemarketingadvisors.com

• @‌elevateaec

• https://www.facebook.com/carpediemvitam

• https://www.linkedin.com/in/elevateaec/

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz:
https://www.amygerhartz.com/music.

• Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.
  https://bestholisticlife.info/Subscription

• Grab your gift today:
  https://www.janashort.com/becoming-the-next-influencers-download-offer/

• Connect with Jana Short:
  https://www.janashort.com/contact/

"Time management is the tool to get you the life that you want, one that feels authentic and supportive of your well-being." - Jill Wright

Jill Wright is a time management strategist specializing in creating personalized systems to support mothers in balancing their careers and household responsibilities. She assists her clients in optimizing their time to achieve a better work-life balance, allowing for ample time for family, self-care, and rest. Jill has been recognized as the Life Coach of the Year at the 2024 Ottawa Awards and featured in various online publications, including MSN, Wellness Voice, Girl on Fire magazine, and Best Holistic Life magazine.

In this engaging episode of "Oh, My Health. There Is Hope," host Jana Short interviews Jill Wright, a renowned time management strategist focused on empowering moms to take control of their time and create a harmonious life balance. Jill delves into her personal journey, highlighting her struggles with postpartum depression and the challenges she faced as a working mom. She shares valuable insights on how to personalize time management strategies, cultivate intuitive self-care practices, and set effective boundaries to lead a fulfilling life.

Jill emphasizes the importance of connecting with one's intuition, prioritizing self-care, and leveraging personalized tools to achieve a more balanced and nourishing lifestyle. By reframing boundaries as a means of self-protection and energy preservation, she guides listeners on incorporating small, actionable steps into their daily routine to enhance overall well-being and productivity.

• Empower yourself by taking the Super Mom quiz to discover personalized time management strategies tailored to your unique needs.

• Cultivate a list of activities that bring you joy and fulfillment, serving as a reminder to prioritize self-care and connect with your core values.

• View boundaries as a form of self-protection and energy preservation, allowing you to maintain a healthy balance in your personal and professional life.

• Implement visual tools like color-coded calendars and personalized wheel diagrams to enhance organization and mindfulness in managing your time effectively.

• Embrace intuitive time management and self-care practices to align your activities with your priorities and create a more supportive and nourishing lifestyle.

Get in touch with Jill:

• https://www.jillwright.ca

• @‌growlikeamother

• https://www.facebook.com/growlikeamother

• https://www.linkedin.com/in/jill-wright-speaker/

Sign up for Beyond Motherhood: a FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.

https://jill-wright.myflodesk.com/beyondmotherhood

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

• Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.
  https://bestholisticlife.info/Subscription
• Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost
• Connect with Jana Short: https://www.janashort.com/contact/