"The power of our mind is even greater than anything that we can take internally for our health." -Connie Strasheim

Connie Strasheim: Connie Strasheim is a prolific author and health coach with an extensive background in helping individuals find freedom from disease and emotional wounds. Collaborating with leading healers and doctors, Connie has authored over 20 books on diverse health topics. Her works have consistently received high ratings and impacted thousands globally. Beyond writing, Connie offers coaching and prayer ministries, sharing her belief in divine healing and holistic wholeness.

Join host Jana Short in this enlightening episode of "Oh, My Health... There is Hope" as she welcomes Connie Strasheim, a seasoned health coach and author. Connie shares her profound journey of overcoming chronic illnesses fueled by emotional and physical trauma. Discover how her life experiences, from working as a flight attendant to battling Lyme disease, molded her into a leading voice in health transformation.

Connie dives deep into the interconnectedness of our mental, spiritual, and physical health, emphasizing the power of our minds in healing our bodies. Through her personalized techniques in neuroplasticity and brain retraining, Connie provides actionable insights on rewiring our thoughts to enhance our well-being. Learn about her innovative healing program, "A Top Down Approach to Healing Spirit, Soul, and Body," which integrates the principles of spirituality, mind renewal, and holistic health.

• The Power of Neuroplasticity: Our brains can be rewired to foster positive thoughts and beliefs, significantly impacting our physical health.

• Holistic Healing: True health encompasses the spirit, mind, and body, and requires addressing all three components for overall well-being.

• Impact of Fear and Trauma: Experiencing trauma and living in fear can severely compromise our immune system and health.

• Actionable Healing Techniques: Connie's strategies include visualization, positive affirmations, and refusing to engage in negative self-talk.

• Role of Supernatural and Faith: Accessing a higher power or the universe can play a critical role in the healing process.

Get in touch with Connie:

• ConnieStrasheim.org

• https://www.facebook.com/CStrasheim

• https://www.linkedin.com/in/connie-strasheim-45141742/
  
  

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.
https://bestholisticlife.info/Subscription

Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

Connect with Jana Short: https://www.janashort.com/contact/

"Breathing properly can help women manage pain, reduce stress, and improve their overall health." - Essential Anne

Essential Anne is a dynamic leader in the realm of women's wellness, with a multifaceted career that spans advocacy, coaching, and media. Anne is the founder and host of "Women's Wellness That Works," where she passionately supports women in their health journeys. As an international functional breathing specialist, a seasoned yoga instructor, and the CEO of Essential Anne Media, LLC, she focuses on holistic health solutions. Anne is also an accomplished author and speaker, deeply committed to promoting women's physical, mental, and emotional well-being. Her personal journey from overcoming critical health challenges to leading women in wellness worldwide exemplifies her dedication to empowering others. Anne is also a loving mother, partner, and a staunch advocate for self-care and community connection.

In this enlightening episode of "All My Health, There is Hope," host Jana Short engages in a compelling conversation with Essential Anne, a powerhouse in women's wellness. Anne shares her remarkable journey through medical adversities to finding her true calling in holistic health practices, particularly emphasizing the transformative power of breath work. Her story of resilience through nine surgeries and becoming an advocate for self-care offers profound insights into living a balanced and purposeful life.

Throughout the episode, Anne and Jana discuss the significance of functional breathing in overcoming life's challenges, as highlighted by Anne's own experience and expert knowledge. They explore the nuances of breath work, illustrating how it serves as a vital tool for managing pain and stress, and enhancing overall health. Anne outlines her dedication to teaching women the importance of optimal breathing and provides practical tips for incorporating these techniques into daily life. The conversation also covers the empowerment of women through Anne's initiative, "Women's Wellness That Works," highlighting the critical role of community and connection in health and well-being.

• Breathwork is a pivotal practice in managing stress, enhancing health, and supporting healing processes.

• Functional breathing differs from traditional breath work by focusing on optimal everyday breathing practices.

• Anne's personal health struggles highlighted the importance of staying informed and proactive about health decisions.

• The Women's Wellness That Works initiative exemplifies the power of community in supporting women's health journeys.

• Building connections and celebrating personal achievements are essential components of women's wellness.
  
  

Get in touch with Anne:

• https://essentialanne.com/

• @‌essentialanne

• https://www.facebook.com/info.essentialanne

• https://www.linkedin.com/in/essentialanne/
  
  

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.
https://bestholisticlife.info/Subscription

Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

Connect with Jana Short: https://www.janashort.com/contact/

"We are all supposed to be living in joy, in peace and in happiness. We just have to find that path and surrender to it." -Marci Hopkins

Marci Hopkins is an influential TV personality, public speaker, accomplished author, and recovery expert known for her widely acclaimed talk show, "Wake Up with Marci." She has received the prestigious Telly Award three times for her engaging and transformative content. Besides her successful career in television, Marci has made significant contributions as the author of "Chaos to Clarity," a book that captures her personal journey from trauma and addiction to sobriety and self-love. Marci is a celebrated figure in media with multiple appearances on major networks such as Fox, CBS, NBC, and ABC, sharing her recovery expertise and inspiring countless viewers nationwide.

In this compelling episode of "Oh, My Health...There is Hope," host Jana Short welcomes the remarkable Marci Hopkins, a celebrated TV personality and author, to share her riveting story of transformation and resilience. As a renowned recovery expert and motivational speaker, Marci captivates listeners with her journey from a traumatic childhood filled with abuse to a vibrant, fulfilling life of sobriety. Her story is a testament to the power of self-love, healing, and personal growth, making her an inspiring figure for those seeking hope and transformation.

Throughout the episode, Marci recounts her battle with alcohol addiction, which began as a coping mechanism for early childhood trauma. Her candid narrative takes us through her struggles and triumphs, highlighting a critical turning point when she embraced sobriety. By sharing her personal experiences, Marci emphasizes the importance of self-acceptance and forgiveness in achieving a fulfilling life. The episode also delves into her celebrated work, "Chaos to Clarity," which provides readers with profound insights and practical steps for overcoming personal and generational adversity, leading to a life of joy, gratitude, and transformation.

• Journey to Sobriety: Marci Hopkins shares her nine-year journey of sobriety, emphasizing that recovery is possible and attainable at any stage of life.

• Power of Self-Forgiveness: The episode highlights the transformative power of forgiveness—both of oneself and others—as a critical step in the healing journey.

• Living Authentically: Marci discusses the importance of understanding one's worth and living an authentic life aligned with one's true self.

• Breaking Generational Cycles: Insights into breaking free from generational trauma and living a life not defined by the past are vital themes in Marci's message.

• Developing a Support System: The importance of building a strong support system to aid personal growth and healing is emphasized throughout

Resources

• https://wakeupwithmarci.com/

• @‌wake_up_with_marci

• https://www.facebook.com/wakeupwithmarci/

• https://www.linkedin.com/in/wakeupwithmarci/

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.

Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.
https://bestholisticlife.info/Subscription

Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

Connect with Jana Short: https://www.janashort.com/contact/

“The most attractive people are often those who are connected to their sexual energy, rather than those who fit societal standards of beauty.” - Magda Kay

Magda Kay is an intimacy expert, tantra teacher, conscious relating coach, and the founder of the School of Intimacy. Over a decade ago, she left her corporate job to immerse herself in ashrams, yoga training, tantric communities, and various ceremonies. Through deep personal practices and facing her fears, Magda discovered her higher calling—helping others access their deepest desires and create transformative intimacy in their lives. Her work harmoniously combines both Eastern and Western philosophies, blending tantric and yoga concepts with psychology and human behavior.

In this enlightening episode of "Oh My Health, There is Hope," host Jana Short speaks with Magda Kay, a renowned intimacy expert and tantra coach. The discussion begins with Magda sharing her journey from working a traditional corporate job to becoming a leader in the field of tantra and intimacy. Through her personal story of struggle and triumph, Magda offers inspiration and hope to listeners who may be facing similar challenges.

Throughout the episode, they dive deep into understanding sexual energy, the myth of what sex should look like as portrayed by media, and how to genuinely connect with one's sexual essence. Magda challenges the common misconceptions about sex and intimacy, providing insightful advice on how women can harness their innate sexual energy. Key themes include the importance of self-acceptance, the transformational power of tantra, and practical steps that can lead to a more fulfilling intimate life.

• Innate Sexuality: Women are inherently more sexual than men, and understanding this can help harness their innate sexual power.

• Holistic Approach: Integrating tantra and holistic sexual practices can lead to deeper, more meaningful connections and intimacy.

• Overcoming Control: Letting go of control and societal stereotypes can lead to more genuine and powerful sexual experiences.

• Energy Over Appearance: True sexual attraction comes from energy and vitality, rather than just physical appearance.

Get in touch with Magda:

• https://youtube.com/@MagdaKay

• https://magdakay.com/

• https://www.instagram.com/magdakayofficial/

• https://www.facebook.com/MagdaKayOfficial
  
  

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.
https://bestholisticlife.info/Subscription

Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

Connect with Jana Short: https://www.janashort.com/contact/

"Our thoughts shape our reality. When we understand this, we unlock the power to change our lives." – Lucy Forsting

Lucy Forsting is a mental health professional with experience in both corporate and educational settings. They have worked with diverse populations, including funeral directors and those struggling with grief and loss. Their work focuses on helping people understand how their thought processes can impact their lives, and they use a combination of therapeutic techniques and energy work to help people achieve their full potential.

Lucy is also the author of the children's book "The Adventures of Miss Twiggs and Company," which explores the concept of personal reality creation. They are the host of the "Synergy Connection" show, which aims to help people of all backgrounds live happier and more fulfilling lives.

Learn more at www.misstwiggs.com

Episode Summary:
In this inspiring episode of Oh, My Health... There is HOPE, Lucy Forsting joins host Jana Short for a thought-provoking discussion on the power of the mind and its impact on well-being. Drawing from her extensive experience in mental health, Lucy sheds light on how our thought processes create our personal realities and offers practical strategies to shift perspectives and foster growth.

Lucy shares insights from her children’s book, The Adventures of Miss Twiggs and Company, highlighting how its teachings are just as valuable for adults as they are for kids. The episode also delves into her unique blend of therapeutic and energy work, demonstrating how combining these approaches can support individuals in overcoming challenges like grief, loss, and self-doubt.

Key Takeaways:

• The power of thoughts in shaping our personal reality.

• How energy work complements traditional therapeutic techniques in fostering mental health.

• Lessons from The Adventures of Miss Twiggs and Company and how they apply to adults and children alike.

• Practical strategies for overcoming grief, self-doubt, and other mental health challenges.

• Insights into Lucy’s Synergy Connection radio show and its mission to empower listeners.

Get in touch with Lucy Forsting:

• https://synergyconnectionradio.com/

• https://synergyconnectionradio.com/podcast/

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.
https://bestholisticlife.info/Subscription

Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

Connect with Jana Short: https://www.janashort.com/contact/

"Results matter. Results are what make you know that someone knows what they're talking about." -Daniel Packard

Daniel Packard is a mechanical engineer and CEO of Full Liberation Technology. With over eight years of experience and a million dollars invested in research and development, Daniel and his team have reverse-engineered a system to help people overcome anxiety, low confidence, procrastination, perfectionism, and people-pleasing. His innovative approach leverages his engineering background to facilitate personal transformation that is both quick and permanent, making significant improvements in the lives of thousands.

In this riveting episode of "Oh, My Health... There's Hope," host Jana Short welcomes mechanical engineer and CEO of Full Liberation Technology, Daniel Packard. Daniel delves into how his engineering background propelled him to develop a revolutionary system that addresses the root cause of emotional struggles like anxiety, low confidence, procrastination, perfectionism, and people-pleasing. He explains how his research focused on achieving measurable, permanent results, shifting away from the traditional methods of merely managing symptoms.

Throughout the show, Daniel emphasizes the critical role of the nervous system in feeling fear and anxiety. He explains that fear is not caused by the mind but by the nervous system feeling unsafe due to a lack of self-care. Daniel introduces the audience to an innovative six-week online program designed to heal the nervous system through systematic self-care, ultimately leading to a state of permanent emotional freedom and happiness. The episode is packed with insightful discussions, practical advice, and a compelling call to action for those seeking genuine transformation.

• The Core of Emotional Struggles: Most anxiety, procrastination, and low confidence issues are symptoms of a malfunctioning nervous system.

• Importance of Self-Care: Simple, consistent acts of self-care can heal the nervous system, leading to reduced fear and increased happiness.

• Innovative Approach: Daniel Packard's six-week program offers a systematic way to address the root cause of emotional struggles, rather than just managing symptoms.

• Quick and Permanent Results: With a focus on mechanical, systematic healing of the nervous system, the program promises substantial improvements in a short period.

• Accessible Help: Daniel offers a no-change, no-charge guarantee, where users only pay after experiencing results, making the program a low-risk investment in self-improvement.
  
  

Get in touch with Danielle:

• https://www.facebook.com/danielpackardpublic/ https://www.instagram.com/danielpackard/

• https://www.youtube.com/user/danielpackard

• https://www.linkedin.com/company/daniel-packard
  
  

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.

Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.
https://bestholisticlife.info/Subscription

Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

Connect with Jana Short: https://www.janashort.com/contact/